Instructional Fitness - One-arm Dumbbell Rows

[FormulaDStock]

Fourth thing, "width and thickness of the back" is more greatly affected by the intensity (weight), contraction (eccentric/ concentric) and the repetitions. It would be good to mention these kinds of things for future videos.

[FormulaDStock]

This is more of a rhomboid/ bicep exercise than a lat exercise. Also, the rotation at the bottom phase is unsafe for the thoracic spine especially if it's loaded. Third,belts don't guarantee stability- people should work on core activation before even considering a belt.

[AL0229]

When I do this I feel it in the triceps, not in the wings or back. How is this? :S please help.

[adjeast]

@AL0229 arch your back, pull your shoulder blade together and down, thn row to your belly button

[cabotgirl123]

wow, hes hot

[Soulofgenius]

Jessie is very Hot! please use him again in other videos!

[hamzie11]

if you do bent over row like this, is it still a compound exercise

[planotxable]

@Grimbas08 YOU'RE A HATER.

[Nanakoglasgow]

wow. Incredibly well made video. He's doing the exercise all through it so we can see how it works, and he's shirtless for a reason! to show the muscle groups worked.

If only all demonstration videos were like this <3

[HomicidalDavid]

THIS GUY WAS ON BIG BROTHER REALITY SHOW

[durrrrhurrrrrr]

>toning

[Grimbas08]

Please no more ectomorphs showing demonstrations I feel embarrassed being twice as swole as this ectomorph.

[MrKdx220r]

@Grimbas08 ....

[HappierHealthierYou]

i always hit my leg weight the weight, damn it

[MrSoftwareDownloads]

lol @ tone. everything else was pretty much spot on though.

[DUAL727]

I feel better pump doing bent over rows. It's better IMO

[laxlegend93]

Jessie??.... THAT MOTHERFUCKER WAS ON BIG BROTHER!!!

[HomicidalDavid]

@laxlegend93 Yeah man! He has a youtube channel too. I have watched this channel for a while, but never knew he was on here.

[planotxable]

YOU BETTER PUT YOUR SHIRT ON OR RONNIE JACKSON WILL COME AND THERE AND MAKE YOU LOOK LIKE A LITTLE GIRL.

[omgiownk]

great lats

[saandoz]

thats why it is gold s gym..

[AnelTheFirst]

i have problems with this exercise. do you pull straight back with your shoulderblade or back and down??

[GigityGigity90]

Quick question. Can you this exercise on an incline bench or does it have to be flat?

[bolsenny]

@GigityGigity90 Im no body builder or nothin but it does workout the exact same parts.

[andyalin]

@GigityGigity90 how the hell can u do that on an incline bench? LMAO

[GigityGigity90]

@andyalin raise the back part up a notch or two and then perform the rows.

[Potatomasherdk]

What i like about your videos in comparison to others are that you include the theory and explain the muscle group.

[yourajerkkk]

this is good advice people

[pierrekaul]

hey i have sub you, can you sub please back=)

ty =) have a nice day

[TheSolofalcon1]

Is he dropping his arm too low or am I getting bad information from that Scooby guy?

[Jaiuoi]

@TheSolofalcon1 in this exercise its all about full stretching and contraction. plyometrics.

[MrKMPT]

@TheSolofalcon1 Ask 10 different trainers and you'll get 10 different answers. Trust me, I am one. Personally, I agree more with the stretching principles in this video.

[Evilthought03]

Can someone with big experience answer me this? I heard that if u do a light program with 10-15 min of runing /lower/up ab exercises before u eat your breakfast if it will make u lose fat from your body if this true? and what if i put 1-2 very light weight exercises is this bad or good for my body?

[godly999]

@Evilthought03 ab exercises are crap for weight loss in general so thats a negative on that one. However general cardio such as running cycling etc is good for weight loss but id suggest doing it after breakfast, the only difference being that you dont pass out and put all your effort into the exercise whereas if youre tired and hungry you will run less or whatever. So yea do your routines like 1-2 hours after breakfast and you should be good.

[cannonball1929]

I know this sounds stupid but what is reps

[Avdallabill]

@cannonball1929 repetitions, for example someone would say how many reps do you do per set? It's the number of times you repeat a certain exercise.

[RapiDEraZeR]

i tried this a few times but i always feel the triceps although i do it EXACTLY this way.i just don´t get why

[Waya199]

@depleures

more reps also mean more fat burned, dude

[anuragsharma08]

when will people understand theres nothing called toning on shaping muscles....huh

[diamonddonut]

@PullUps88

no, the wieght is fair, but you have to eat more apples with caramel.

[jamstrings100]

Wasn't that guy in Big Brother or something? Sexy.

[223cdawg]

@jamstrings100 yes he was in two big brothers actaully

[depleures]

You need more reps to "tone up"? that's complete bullshit. Think about it, it's a muscle and it's either gonna grow or not. you can't have it grow more detailed by doing more reps. More detail is achieved by lowering bodyfat.

[j0hnb0wman]

@depleures nah its legit, thats why just before a body building comp they all do heaps and heaps of small reps, it works out all the smaller muscles n gives more definition

[ClaudeLW]

Good basics video. Thanks.

[exoskeletonsz]

@PullUps88

obviously not enough weight if u do 250 reps rofl

[javier33ification]

@PullUps88 i think 30 pounds is not enough my friend,put more weights and make sure your posture is correct.

[mckricks1]

i cant feel it at the top of the lat i only feel it down on the bottom am i doing it right or is it wrong

[MyNameIsGG7]

Excellent instruction, and really good idea of showing how it works with Jessie ( hope i got the spelling right).

Hey, if i made a video response of me doing it, would you tell me if i'm doing it right?

[eresuntont]

este hombre tienen figura cuadrada ,pero cuando expnande sus espaldas parece como su aumentara su talla y se hiciera menos ancho,eso dicen las mujeres

[GrifoMTL]

ugly shoes

[BananuDzemasxD]

fak you

[MrHHNable]

whats my body doing here..... DAMNIT first chuck norris takes my body now this guy wtf!

[MetaIhead89]

is this better than barbell row?

[Openmind117]

Great.

[awhodatt]

This is officially the BEST Youtube channel for workout vids!!

Scooby and Scott Herman Fitness are good as well - but IF has that liil extra oomph!

Thanks guys!

[fenderstrat91]

hes dropping his shoulder...and going too fast.

[densnob1]

Great advice!

[DracosWrath]

Great advice, loving your vids!

One thing to point out though is the "myth" that to "tone" = higher reps. It's a fallacy.

[benpui]

This is the best instructional workout channel... i've learn alot ! thanks for the lessons!

[Huxflux22]

no bullshit, easy to understand, very nice videos,

[ninjaman1777]

ohh lol i was doig this wrong :P i never went all the way down befor hmm thx guys!!! now i can effectivily do this motion

[Damnationization]

Were is Chris Bell. Golds Venice Arnold. I have a very good one armed row but my lats are not big. RRRrrrrr. Any tips?

[Repoman23]

thanks a lot this is such a help

[DClaiborne2k]

Why is Jesse from Big Brother your example? He also seems to have kicked the juice.

[Kzaroshen]

Loving your videos man, I'm trying to set up an at home gym and I'm making do with a pair of dumbbells and a bench at the moment. You give a great advice and examples of technique, thanks for giving me something to check myself by.