YOGA, Upper Body and Arms strength

[palexa21]

Thank you Esther, this is a great video! I am working my way up to doing some arm balances, so doing this several times a week for the next couple weeks to build up more strength. Thanks again for these great videos.

[quimicafq]

Haha! I love you! "Hands... sorry... those are my knees" You're so sweet

[DrSanghmitra]

Awesome video...Great job Esther...

[byakulover]

this is yet another great video!! i love how you are always encourage people! its really nice and motivating.. another video for my yoga routine! thanks

[evalovesapples]

Many thanks!

[XxXtaylorgang]

STUPID ZIT FACE

[asmrgirl]

@XxXtaylorgang THats a microphone, not a zit

[XxXtaylorgang]

STUPID

[wiggpusha]

yo my arms are pumped!! veins and everything...nice routine, but i have a loooong way to go.

[luxcelo]

This is my favourite of your videos that I've tried so far.. and they're all great! Your advice on the rest of the body really made me adjust the tiny misalignments that I never would have gotten to otherwise. It made the workout that much better!

Great teaching :)

[AnnieHeartBeauty]

Hi Thank you so much, I love doing this! Im a little younger than most people who do Yoga but I really enjoy it! I am working on my push-ups because I am very weak in my upper arms. I have a question: When Im doing my actual push-ups, my elbows crack almost every time I go down, and I was wondering if you knew why or if you knew of a way to prevent this from happening? Thank you so much!

[xxnightlifex]

Will this sequence help tone up a guy's arms too? i don't mean getting arms big i just mean making them tight and show a little muscle? thanks in advance..Kevin! i love your videos by the way!

[Kunich8653]

i was wondering if you have or could do a video on all upper body stretches. i have terrible shoulders and really need to stretch them out as much as possible! thank you so much! i love your videos!!

[princessgem92]

Esther amazing job! :D

thankyouu! :)*

i need some help, though. Every time I try the downward dog, i feel dizzy and can't keep up.. any suggestion?? and I started playing Squash which requires a lot of arm work and this helped.. If I play any sport my body starts to hurt, at the thighs, arms, shoulders and back! My feet ache too if I play for long.. I've been trying your Yoga and it has really helped! :) But could u suggest exercise for healing or any specific Yoga videos I should watch? :)

xox

[lysine]

I LOVE this one! Im a 22 year old male who has been doing yoga on and off for the last few years and I finally feel like I have found an instructor with methods that are challenging but reasonable. I can feel the difference in my arms, chest, thighs, neck, etc, etc. Not to mention having this available to pull up on my computer at home is so easy! I love it!

Thank you for all the great videos Esther! You are a vital part of my daily morning routine!

[YrSoObvious]

WOW, I broke a sweat on this one! Thank you Esther!

[indialycious]

thanks Esther for all these videos. Yoga has changed my life...May God bless you

[RockandRoller918]

Your videos are wonderful.I love to do them at home.They are really powerful.Thanks

[Ocelotte]

This is excellent. :) Thanks very much.

[diannebunny]

This is sooo hard ;_; but I'm looking forward to building up my strength and being able to do this vinyasa several times. Thanks so much :]

[MissAyela]

Thanks Esther! I'm really going to try do this every day, I have pretty woeful upper body strength at the moment, but I'm determined to make it better!

[retth1]

This really works!

But I'm still need to work on my strenght...

Thx!

[Daniea3]

This is very helpful. Thanks! I would love to see more advanced positions for upper body strengthening soon! I find downward dolphin (on forearms) very helpful for shoulder strength. Esther, could you also add for us some positions to aid in mobility for the thoracic spine? This gets so tight with me.

[TheQinky]

is that just for Male's?

[RainingScilence]

Oh, Thank you so much Esther! This is great and I can really feel it. We would all love it if you posted another video on strengthening the arms.

God Bless!

[SalseraRossa]

Thank you, Esther! Please do make some more videos about strengthening the upper body, will be looking forward to them! :-)

[fsmsx2]

ZOMG I LOVE YOUR WORKOUTS! ;D

[daysie76]

I love this workout!!! Thank you

[BirdOnAHarp]

Another GREAT helpful sequence. Thank you so much, Esther!  I tell so many people about you. God bless!

[pyrgosfein]

thanks for responding with help for achy wrists! I will try that.

[titoferni29]

Esther you look great and you have lost weight and you look vibrant and healthy, you are a great inspiration to vibrant health! at least for me!

[isayhello7]

I absolutely love love love your videos, yogatic!

keep up the excellent work.

do you think you can do some stretches/yoga moves that increase height?

[jaci27]

hi esther i have been following your yoga sequences for three months now and i definitely notice a difference in my strength, my posture and my overall body tone. someone else posted that they couldn't find a good yoga teacher; well i started attending a yoga class but eventually left as i honestly felt you were more helpful then they were! Can't wait for your dvd to come out! All the best

[ftcrodis]

Esther. My left shoulder makes a rippling, crunching noise when I roll it. It is not painful, just sort of crunchy sounding... or crunchy feeling. What can I do to help this? It's in the trapezeus (sp?) area.

[pyrgosfein]

mostly the problem i have with doing arm balances or things like this that are supposed to help with arm strength is that my wrists start to hurt. do you have any tips for preventing or lessening wrist pain while working on upper arm/body strength?

thanks!

lilly

[yogatic]

Hi Lily, yeah.. that is a common enough problem. You want to pull / suck in the centre of your palm a bit, like you want to pull it up toward your shoulder. Another thing you can do with certain poses is placing a folded towel underneath your wrist so the angle is not as intense. Than just build it up slowly, with practice your wrist will get stronger.

Good luck!

[mrskdchristie]

Esther, your videos are wonderful and very easy to follow. I'm just beginning and your soothing voice and gentle instruction are so very helpful. Thank-you so kindly for putting these online.

[pAwiE22892]

thanks so much for this, esther (:

[dtpenna]

Esther, thank you so much for your videos. I can't find a good ioga master, and your lessons help me a lot.

[Kalidasab]

Great demo, thanks.

[nihaz75]

Esther, u've lost weight !!!!!!!!

U look quite slim.

[yogafan6500]

Intresting. Thanks Esther.