Bring me to life

[AjSlutboi]

But how did you do it.

[goroshekalya]

The best  way of losing weight - first-focus.ru/tds/diet.php This is checked!!!

[MrSlitmywrist666]

Awesome job, bro.

[Lovelygrl16]

Wow I am abosuletly amazed at how much you have lost. Congratulations and I am sure you are extremely proud of yourself. I have been at my weight loss and kinda hit a crash this week but gonna pick it up tomorrow. I wish you the best of luck with the rest you want to lose. please subscribe to mine as well to give me a little motivation thanks!

[bell9096]

ryan dont listen to any of these shitty comments because man thts good your livin a betta life now good luck :)

-bell

[tims581]

Way to go man! You look great! Ironically, you lost about the same amount of weight that I did in almost the same amount of time. I saw your other video in which you described some of the techniques that helped you lose weight. Yes, diet soda can be your best friend, although dentists would disagree, lol:) It also cracks me up when companies act like people can ONLY lose weight if they buy THEIR products:) Take care and keep up the great work!

[funkulitis]

Great job! Hats off to your achievement.

[Kingtunice]

how did you do it.

and how did you fight temptation?

[steilsp]

Click the link at the end of the vid to find out how I did it.

As for the whole fighting temptation, it just takes willpower. A lot of willpower! Oh, the nicotine didn't hurt things either! lol

[MagnesiumAlloy]

@Kingtunice A good thing to do is to eat 6 meals a day of small portions and drink lots of water so you fill your stomach. If you get a craving just down the water and you won't be hungry anymore. Also eat at every meal some lean protein and vegetable.. eating protein with complex carbs (veggies) causes your muscles to burn more fat.. for some reason.. and eating smaller portions throughout the day causes your metabolism to increase thus burning fat quicker.

[Ohvirtuous1]

You look so much happier...congrats losing weight is hard work especially losing a large amount.

[sherrosgirl]

Good job!

[sokker80ii]

You are probably tall, That's a great combination because you are in shape now. Now is time for weight lifting bro

[bitcheznhos]

I bet you took some powerful dumps losing all that weight. lots of fun

[alliehazelangel]

Awww this made me tear up, Great weight loss journey and I love Evanessence!

[dudehere1981]

Dude your stories and pics are so insprational. I stared at 281 and I'm only 5'9'' so I"m not tall. I have lost 61 lbs in the past six months!! I am not at about 220 and my clothes are so lose. But I did it by being a carb Nazi hahaha I rarely eat bread, pasta, potatoes or anything fried. Just tons of grilled meats steaks and veggies and tons of water. Keep up the videos and don't listen to these jealous haters! People always want to hate on you cuz they're jealous you lost it and they can't.

[skilletfan09]

congrats man 

[comintagetcha]

way to go



[nigo786]

ryan im 6'3 and weigh 265 and My BMI is 33.11 and i wanna get down to 180 - 165 ish area any tips on how to lose weight

[dudehere1981]

Good job man. Well I was 5'9'' and weighed 281! I've lost about 50 lbs in the past 5 months. Slow but it comes off 10-12 lbs a month now that I stick to lean meats veggies and fresh fruits. No fast food. Ever. Good job and don't listen to the haters out there!!

[vidycz]

grow your hair a bit longer and you'd be pretty dayum hot (:

[Macag3]

HOW DID YOU DO IT IM 18 AND 250 AND IT LOOKS LIKE WHATEVER YOU DID WORKED SO CAN YOU TELL ME

[ItsCourtenayMmkay]

Congratulations! Lookin' great!

[PFCPEDERSON]

Great job man. I`m 6 ft tall and 3 months ago I weighed 255. I now weigh 186 because I completed P90X. I`m going to do another round and get down to a healthy 160-170. Great job!

[sunny23945]

good work brother ,keep it up g,otta plan to lose 30 pounds now hope thngs go well

[zeroxlulu]

Good job dude I know it's hard cuz I'm trying to lose 100 pounds also I already lost 23 pounds and went down 4 pant size's and all in 2 month's but I'm not done! (and I had the same body built as you when you weighed 240.)oh and I'm trying to go down to 160.

[TDSikorsky]

Good job! I need to lose a lot of weight for my wedding in about a year, how did you do it?

[sweetkisses4uonly]

how do you do it fast if you have all day to give to exercise? is it intervals for hours?

[TheDjmac71]

I was give or take 312 pounds in March 09, I'm currently 218. So ****ing close.

[marshhen]

Well done.

[PEACECOUNTRY2009]

I wish I could do this!!

[lose150lbsdoordie]

good job dude

[katylivesinasmallbox]

Aw, look at you! (: You look great! Congrats!

And you have a very cute face too.

[darkeshadowangel]

can i ask how you lost that weight?

[jayrellz]

Cool, now all you have to do is hit the weights and get riped.

[ThatAmericanGuy1]

Good job man. It's impressive that you did it over a sustained period of time. Now if you're interested you can work on packing on some muscle and you'll have a complete transformation.

[jordanhall91]

how did you do it?

[patrick10001]

@jordanhall91 I did it with a vegan diet ;P lost like 15kilo in 5wks :P.

[Snipeout101]

I joined boxing and already in 14 hours i lost over 7 pounds

[Terrybob123]

thats water weight, doesn't count, go drink something.

[meowzerzz]

u look good. howd u do it?

[kingvarna13]

i turned my fat into muscle

[Biznatchiz]

Great Job!!!! I just started two days ago my new and tiring workout routine haha, but im trying to lose at least the 60 lbs I gained after I had my daughter. That's hard to do!! Good job buddy, keep at it :D

[Cheerbabe013]

just get a tan, teeth whitener comb a fohawk and you will be the most perfect hottie ever

[stuco]

way to go

[bigbangerbison]

wow thats a great transfromation man

[MeganisradxD]

At 1:17 you look like MMMamaLikeyy. haha

[vern13603]

Ryan you look great, AWESOME. You have beautiful blue eyes. Keep taking care of yourself. Off to watch more of your vids. GREAT JOB!!!

[losewitme24]

great job man, it's very hard losing weight. I'm actually starting my own weigh loss journey. I'm trying to lose 80 pounds. I just started a 2 days ago. Wish me luck.

[roze08]

hows ur weight loss going????

[robinxyz101]

Absolutely friggin fantastic......It's amazing what sticking to exercise and diet can do..

[ShaneThompson94]

good job man!!!

[cutiewithaname]

okay, dont worry about the jerks telling you that youre a fat asshole and all that crap. You are extremly inspirational and i think you deserve congradulations not fat asshole you shouldnt have let yourself get that fat. Congradulations!!!!!!!!!!!!!!!­!!!!!

[GonzoTheGreat3000]

nice job man

[chonkiiee08]

how'd you do it?? dont pay any ATTENTION to those HATERS!! you look great hun! =]

[Sarabhi]

Amazing and wonderful job!!

(Btw, you must be like 7 feet tall b/c even at your heaviest weight you didn't look THAT heavy to me).

[bigbadbade]

what is this pricks problem? nice one on the weightloss pal.

[kbedard55]

he's jealous cause he's probably a fat kid who can't loose weight

[chonkiiee08]

yeah great job!!! you were real dedicated to your goal.. congrats!

[steilsp]

Look at one of my comments from 2 months ago asshole. I said that exact same thing.

[nickmobi]

Just pointing out the fact that you're tubby.. I dont care what happened 2 months ago... Fat Asshole

[steilsp]

Yep, I'm a fat asshole. That's why I'm 77 inches tall, and only weigh 174 lbs. now. Fucking retard. Why don't you do a USA Navy P.R.T.-test at your local recruiting station sometime, and then we'll see who's in better shape.

[tayetayetv1]

@steilsp your my insperation how old are you

[chonkiiee08]

wtf is your problem? dumb asshole.

[bluemew88888]

@nickmobi you know i dont usually make comments like this but now youve went and p!ssed me off. in my opinion your probly just some fat bully who sets at home wishin he looked like this guy. what this guy did took guts and that makes him more of a man then youll ever dream of being. maybe the weight wasnt all his fault maybe it was who cares the fact is he done something bout it. to him i say bravo bro

[hellobooom]

@nickmobi  foolish comment

[XIPM3]

nice job dude.

[steilsp]

It's not really something that deserves props(as I should have never allowed myself to get that fat in the first place), but thank you.

[EpluirbusUnum1]

How tall are you? JW

[steilsp]

6'5

[kbedard55]

fuck i'm only 5'9 lol

[dreamboynyc2]

How'd you do that?

[steilsp]

Click the link at the end of the video or just click my username to find my "Nutrisystem alternative" video.

[IwantItupMyAss]

I know another way to lose weight!

[XIPM3]

by taking it in the ass?

[nickmobi]

Haha, It looks like he's good at it