Athletic and ripped muscled Upper Body Workout - 4 Exercises in 4 Minutes!

[mrjdm001]

hey Jeff, I often can I do this routine?? 1 o more times a week??

[admiral8toes]

hey im losing cartilage in mt right shoulder it dont hurt when i work out but is there any thing i can do to stop wearing it down ???

[Mr2pac14]

jeff what would u recomend me to do if i wanted to increase my shoulder press?

[Zipemova1]

I'm inspired...I'm inspired!!!!

[happyheadpopper]

nice vid mate, you would recommend this workout for fairly skinny guys like myself to gain muscle?

[bikerboy1928]

thanks so much jeff! for the workout, ive been following your videos for about a week now, and im starting your workouts tomorrow, im gonna do some before pictures and during pictures to mark my progress!!! if you have anymore tips for a sculpted chest let me know, ill try to post biweekly progress reports.

Cheers! Thomas

[055451]

Should I do this everyday??

[philsalter]

P.s this is INTENSE! Can really feel the core + shoulders working :)

[philsalter]

How long would you say between rounds??

[AH4225]

please shorter intros. just get stuck in lads

[slash8692a]

thanks jeff, i too had a major shoulder surgery and have been injured a year and a half now, this should be a great help, any extra advie would be greatly appreciated, thanks

[remon2727]

lol hes treating him like hes a dog

[MorenoRockksz]

...I just woke up like 10mins. ago & started doing this & oh man, I feel the workout in my shoulders & arms already, I did it a bit longer than you said I should but still the effect feels amazing so long story short, AWESOME WORKOUT!!!

[172lea]

hey i'm 6foot 70kg my goal is to bulk up would this program help???

[Flipingoboe]

wow dude.....jeff you are fuckin good man.. im getting ripped thx for everithing dont stop pls

[annaboz]

hey jeff ,should u do this excercise every day in tandem ith leg excercise

[lukasugar]

And one more q Jeff. Is this a upper body workout or chest only?

[JDCav24]

Hey buddy....This would classify as an upper body workout since you need to engage all your trunk, core and arm muscles as well as chest in order to stabilize and perform this workout. Lots of bang for your buck on this one!

[lukasugar]

How many rounds should be done? PS Thanks Jeff, my brother used your program and his transformation is amazing !!!

[JDCav24]

Start with 1-2 and work your way up to 5.

[branmad777]

does doing just this workout get a ripped upper body.

will it make you bigger

[JDCav24]

Consistency with this workout will produce both lean muscle gain as well as definition. Let me know how it works for you by mailing to getripped at athleanx (.com)

[godfreychi]

i weigh 230lbs i'm 6 ft tall and 40yrs old. im in pretty good shape, football player shape. i'm pretty muscular but i know i want to get ripped. i wanna lose about 15 to 20 pounds. what should i do to keep from being bulky?i wanna be lean. hope i made sense

[flipthai78]

how do I get a copy of this program I went to the site and there is nothing i can click?

[jayzky025]

nice job bro..keep it up@@

[salooto]

good job jeff

keep it up

[crazycoolone]

Adam looks GREAT! My compliments.

[madman720ap]

nice job jeff

[benjkip]

sweet first comment(ever)but great vid i love them ALL and cant weight for the gear =)