Tammy - I am loving your smoothie recipes and can't wait for more. I bought a Vitamix a couple months ago but am embarrassed to admit I never got around to using it until getting inspired by your recipes. Keep them coming when you have the time. Thanks again!!!
@prashpavan I have a smoothie in the morning for breakfast and then another ( smaller ) as a snack...very healthy and very good for us with all these healthy ingredients! Thanks so much!
Hi Tammy after watching your smoothie recipes I have now started having smoothies myself each day.I am using your recipies can you do some more please and share any anti ageing books that you might have.
Well hello there Miss Tammy! I've been watching some of your vids, so I think I should introduce myself...I am TheOrganiclady, but my name is really Susan. This recipe sounds yummy, but I think I will add a frozen banana to mine. Is the Vita-Mix blender a good one? I was thinking about purchasing one. Anyway, I like your vids...they are informative and funny. Have a great day. Oh and bisou, bisou to you to!
@TheOrganiclady Thank you so much...The Vita mix or BlendTec are both excellent blenders ...I have them both...the Blendtec actually has a little more horsepower then the vita mix...both are pricey ...but if smoothies or soups , fresh peanut butter are a must for you..this is the way to go...more smoothie recipes to come! Thanks again!
Since it seems like you're such a healthy eater I'd LOVE to see a tour of your pantry and/or fridge. You have some really great ideas and I appreciate that cuz I get in a rut sometimes. :)
Wow, I didn't have any cinnamon or vanilla beans but it still tasted wonderful! Thank you so much for telling us the perfect timing to freeze the banana, worked splendidly :)
Loving this recipe! Organic apple cider vinegar has been so helpful for my digestion and nasal mucus production, no more stuffy mornings for me. And so interesting about the inflammation. So looking forward to your next healthy eating video!
Hi Tammy..!! Purchased my first blender and made my first smoothie today. Frozen bananas just like you instructed and I added strawberries and blueberries with ice. Big hit with the family..!! One question dear-heart. What can I use instead of bananas? My family loves them, I do not. Can I substitute them with another creamy base? Love you Tammy..!!
Hi again, I have a question: what does it mean when you talk about the apple cider vinegar with the mother? I am completely drawing a blank here... what is the mother of apple cider vinegar? I am terribly sorry and hope you have a good laugh about my stupid question but i find myself scratching my head, i don't know what that is and why it is better than normal vinegar. Could you pls let me know, Thanks so much! Big Hugz from a fellow cold weather victim in the cold Scotland
@Jollyfish74 with the mother..means that you are getting fresh pressed apples the is aged naturally...this leaves the vinegar with a cloudy look to it..verse the distilled vinegars that we buy in the stores that are stripped of all its nutritional values...Raw Vinegar with the mother has so many nutritional benefits to it...It is so good for aiding in many health issues...
@christycas1 good for you...I do not worry about natural sugar or carbs in the form of fruit and veggies...I just like hearing that people are really taking care of themselves and it sounds like you are...:))
@engelneen Chia is a very good source of Omega's...YES flax seed MUST be ground for your body to absorbs it nutrients...I like to grind my fresh with a small coffee grinder...
@pooh2b Oh we will help you...just believe in yourself...YOU can and WILL do it....more recipes to come...have you tried my banana ice cream one and also my avocado shake...they are in other video's...all very good for you ...and REMEMBER...good fats will not make you fat....they work with your body...
@kyoungbare Make sure they have black specs on them...NOT BLack banana's , peel them slice them into pieces put in freezer bad ...that's it...measure out a full cup whenever you want to add them to a smoothie...banana's make a smoothie really creamy......if your banana's are to ripe your smoothie will be watery...:))
This looks yummy! Will be getting some almond butter etc at Trader Joe's tomorrow so I can make this! Already a big fan of the unsweetened almond milk, it's a great substitute isn't it?
Are you able to give us a ball park figure as to the calories in these shakes? I am on a sepcial diet right now, trying to get rid of yeast overload, but when I can have fruit again I would like to try these, I miss fruit :(
@grannaboo03 This one is about 250 calories...all the fat in them are healthy fats....depending on what almond milk you use...I use unsweetened which carries less calories than the original with is more...
Tammy, you have got us hooked to the avocado and pineapple but this one we will have to skip. My daughter is allergic to Nuts. SHAME. You look like you are loosing loads of weight, is that predicted? Don´t over do it you need a bit of fat for the anti age face :-)))Looking forward to some dressings ??? :-)
Sound soooo Yumy Tammy, thank you, beautiful video and magnifique you. Yes, no trans fat, enemy, and no sugar adding, banana is the perfect food. Love you ma doudou!!
What quantity of chia do you use in the smoothie and do you need to grind it like the flaxseed? Sounds delish and you're right, we need to eat in the morning and I must confess that I don't always do. I have to commit to do it everyday!! Merci beaucoup et bisous!!! :-))
For some reason I found it funny when you said to get the vinegar with the "Mother"! What is the mother? Anyway, this sounds delicious and I will have to give it a try. You should make a little e-book on all your recipes! Thanks!
@Skeffington4 The mother just lets you know that the vinegar is fresh squeezed apples aged to perfection without removing any of the stuff that is good for you...it is RAW vinegar...never heated or distilled!! Vinegar is actually excellent for the body in it's raw state!
Tammy, I am interested in why u are so good with your diet. I did this when I was very ill but now that I am better I try to eat more normally. Whole foods are my goal. When u started eating this way did u detox? Right now I am doing a Hanna kroeger cleanse with circu flow. It is amazing.
@liliacfestival23 My mind set is EAT TO LIVE...I want to be a healthy as possible in my older years...diet and exercise are the most important thing you can do for your body...I do not LIVE TO EAT...and It really makes me feel down in the dumps when I neglect myself...I eat the healthiest foods possible ....YOU ARE WORTH IT!! Most people treat their cars better than they do their bodies...this is sad!!
gosh i use all the same ingredients/brands you do! i have a lot of food allergies and just moved in the whole foods direction big time. btw, I use bragg's amino acids instead of soy sauce. it's the REAL soy sauce!
Tammy you are getting prettier... you almost erase 10 years in my opinion. Looking really ..good. Love the videos and looking for the anti ager....(with a tammy accent)
I do a similar MUCH simpler version:1 Cup unsweetned chocolate almond milk, 1 banana, 1 scoop Chocolate Whey Protein Powder, 1 Tbsp. peanut butter (w/ nothing but peanuts). If you are running late try it out!
Lovely recipe again, thin i'm going to need a constant supply of frozen bananas in the freezer from now on, Do you have any recipes with pineapple or mango? Look forwards to more....! And the laugh at the end is fantastic!
I burnt off my blender's bottom gear dealie that meets the jar part gear dealie. I'm still waiting for the parts to come....the frozen bananas have been waiting in the freezer since for that LAST recipe which I haven't been able to make.... : ( Phooey!
"Still firm on the way to old age"! Ha! That's me!! I love Miss Tammy!
@delacotta360 You are the only one who caught that...when I play my video's back I never know what I have said...when I heard myself say that I actually laughed out loud...Firm but on its way to old age...LOL Thanks Susan...love you too!!
OMG, I used everything in the recipe but put the brown rice syrup in it and added my protein powder, it is SOOOO delicious and frothy and I feel like I am drinking something that is "oh so bad for me" but it is oh so good for me. Thanks for sharing this recipe. LOVE IT.
@missevamarie Yes , there is another ingredient found in so many foods Carreengan ( spelling?) that contributes to cancer....BAD BAD BAD!! Also they just released another study that they have absolutely found that red meat and processed meats are a cause of COLON cancer...please read your labels....
Hey Tammy, what else do you use the apple cider vigenar for, curious, as I love ideas and tips in the kitchen like you give us!! Also o you think you could give me a easy salad you may make?? Only if you ever have a few min!!;)) thanks!! Love watching u!!
does almond milk last longer than reg milk?- i have a huge jar of that almond butter-its is pricey but very intence in flavor-the vinegar works like salt- it makes things taste more like what they are- BAD BAD BAD- FAKE SWEETERS- i wish i could ban them- WHAT THEY SELL and call it food!!-grrr- mimi kirk has a cook book out- she was 70 yr old vegan that was on the dr.show - SHE HAS great vegan recipes- love to watch you missy- x shelly
GAHH! I love these smoothie ideas! Seriously, they really are great xD I just need to invest in a blender haha I've started getting my boyfriend to eat veggies through them! Yay! haha Girlfriend 1 Boyfriend 0 :P
@uppiesbeads59 You are very welcome. I just discovered your channel and find you incredibly charming and attractive. Quite creative as well. You seem like a topclass lady ( therefore lucky Lou ;-) ), I hope I can follow in some of your footsteps as I get more mature! Big bisous from Belgium X
yummo! i love almond breeze. it comes in unsweetened chocolate and vanilla. also, i was wondering about flax seed. i keep ground flax in my fridge. bad?
@northnailnut I never buy flax already ground...I always grind it fresh in a coffee grinder...it does lose some of its "UMPH" as another Peep asked...:))
You always make me laugh. I look forward to your videos on any subject. This sounds pretty yummy. Your videos are great because you are truly yourself.
Hey Tammy:) Your smoothie looks delicious. I think it would be great for runners, but not for bodybuilders. The carb and fat content is too high, and there is not enough protein in there for recovery after weight training. Plant proteins have incomplete amino acids and don't heal muscle fibres. I can incorporate the recipe and I might use real fat free milk, whey protein powder, and definitely some of the flavoring goodies you have in there. Thanks gorgeous.
@thebarbiewithmuscle It is yummy...tweak it to suit your needs ....( milk and me don't get along) !! But a fresh vanilla bean makes everything better...Thanks for sharing , might be the answer a bodybuilder is looking for ...
Wow yum Tammy, this looks really good. I will definately be trying this one. Found the vinegar tip really interesting, I have that vinegar so I will put it in my next smoothie. Do you always freeze your banana"s? I tend not to but think it might be a good idea. Has your husband tried Stevia instead of splenda? If he has and didn't like it believe me they are not all the same. I tried a couple before I found a brand I liked. Love ya!
@danebrk I did try it and he did not like it...so maybe I will try other brands....I myself do not like it...I always freeze my banana's...this makes for a creamier smoothie!
@mqs7524 I have been this way most of my life...I just never cared for meat...even as a child...I disliked the texture so much.....:)) I am glad you are enjoying the recipes....
My 6 year-old son is type 1 and this will be PERFECT for him! He loves banana and peanut butter is actually a miracle food and with the proteins this will prevent hypos! THANKS MISS TAM!
Delicious! Do you ever add Udo 3-6-9 to your smoothies? I have been using it for awhile for my Omega's but was not sure how it compares to flax and hemp seed. Thanks Tammy!
@MrsExpatWife I prefer to use the seeds for most ( chia, flax and hemp , I do not like hemp powder) they contain more fibre...for the omega that you get from oils ..I use olive oil...so I get my omega's from both but also my fibre...WALNUTS are an excellent source of omega's
Hah hah, almonds at the bottom so you feel you have eaten something.....I love your humour Tammy. I am going to make this yummy sounding smoothie today - I will probably end up making two portions as my son loves your smoothies and you banana 'ice cream' which I initially made only a small amount of, as I wasn't sure if I would like it or not. I did, the ONE teaspoon of it that I had as my son devoured the rest....It's become a favourite in our house now! Love and warm hug :) xx
Another fabulous one to try!! I am dying to try all your recipes but our blender just broke! I am not buying one because we have wanted to buy the vita mix forever now and just not able to get a hold of it here where we live. I will look hard for the next week and see!
Ohh Tammy darling this is yum !!! I LOVE your accents, this video made my day, i have to give this a try i am going to use soy milk because the silk almond milk is not available here in Germany : ( Wishing you a fab day love LB : )
@TheLuxeBabe Soy will work...but I do hope you get the almond milk soon...it is fabulous....let me know what you think....Hugs to you LB have a beautiful day...
Yummy, Yummy Yummy ma cherie !!! I do a recipe that is just about the same and so I know this one has to be yummy as well...., Like I said previously, beauty starts from the inside and I do beleive it is the absolute truth :)) No junk food, no sugar, no milk and certainly no meat. Raw food is the way to go for sure. merci ma chere, je te souhaite une bonne journee. (Thank you dear, wishing you a very nice day (( hugs ))
@RosalindandPearls I am in total agreement....outer beauty fades but inner beauty last forever....thanks so much for sharing...and for the french lesson...LOL thanks again!
What?? People don't like you laughing and joking around with an accent?!?! Well, they just need to lighten up.. Get a life!.. A job!.. Maybe.. one that pays so they can do they're on vids!! I don't get it.. life's to short to be a sour puss.
Keep up the great and delightful work Tammy! You are loved by so many to be concerned about a few~ ☺
Would like to see a pantry video:)
Dietcokepat 1 month ago
I am going to try this recipe... looks so delicious!
sdaryab 3 months ago
@sdaryab You will be hook...very good!! :))
uppiesbeads59 3 months ago
Tammy - I am loving your smoothie recipes and can't wait for more. I bought a Vitamix a couple months ago but am embarrassed to admit I never got around to using it until getting inspired by your recipes. Keep them coming when you have the time. Thanks again!!!
Brouilly1 4 months ago
@Brouilly1 More yummy recipes to come...thanks so much!!
uppiesbeads59 4 months ago
I like this the best and I am going to invest in a blender like yours. Do you have smoothies 3 times a day?
prashpavan 5 months ago
@prashpavan I have a smoothie in the morning for breakfast and then another ( smaller ) as a snack...very healthy and very good for us with all these healthy ingredients! Thanks so much!
uppiesbeads59 5 months ago
Hi Tammy after watching your smoothie recipes I have now started having smoothies myself each day.I am using your recipies can you do some more please and share any anti ageing books that you might have.
prashpavan 5 months ago
@prashpavan Yes more coming soon...I am working with my new camera...getting the lighting and angel right...very soon I promise!! thanks again!
uppiesbeads59 5 months ago
Well hello there Miss Tammy! I've been watching some of your vids, so I think I should introduce myself...I am TheOrganiclady, but my name is really Susan. This recipe sounds yummy, but I think I will add a frozen banana to mine. Is the Vita-Mix blender a good one? I was thinking about purchasing one. Anyway, I like your vids...they are informative and funny. Have a great day. Oh and bisou, bisou to you to!
TheOrganiclady 6 months ago
@TheOrganiclady Thank you so much...The Vita mix or BlendTec are both excellent blenders ...I have them both...the Blendtec actually has a little more horsepower then the vita mix...both are pricey ...but if smoothies or soups , fresh peanut butter are a must for you..this is the way to go...more smoothie recipes to come! Thanks again!
uppiesbeads59 6 months ago
Since it seems like you're such a healthy eater I'd LOVE to see a tour of your pantry and/or fridge. You have some really great ideas and I appreciate that cuz I get in a rut sometimes. :)
mmg378 7 months ago
@mmg378 Could be a future video...thanks! :))
uppiesbeads59 7 months ago
OMG r u married??
Oklahomarfully 8 months ago
@Oklahomarfully Happily! Thanks!
uppiesbeads59 8 months ago
@uppiesbeads59 that hurts, lucky man, well if you get divorced someday I'm here! hehe just kidding! greetings, good video!...u r beautiful!!....
Oklahomarfully 7 months ago
Wow, I didn't have any cinnamon or vanilla beans but it still tasted wonderful! Thank you so much for telling us the perfect timing to freeze the banana, worked splendidly :)
puremint05 8 months ago
@puremint05 It really has great flavor without them...thanks for sharing!!
uppiesbeads59 8 months ago
Thanks for the yummy recipe...can't wait to try it!
Michele
sting0407 8 months ago
@sting0407 it really is good...let me know what you think!!
uppiesbeads59 8 months ago
Thanks for the recipe, you're great , health and beating old age, or should I say aging with knowlege and pzazz by just not looking our age.
Rosalie2204 8 months ago
@Rosalie2204 There you go...that's it!! Thank you!!
uppiesbeads59 8 months ago
just made it. absolutely wonderful!!! thanks for this recipe, please upload more,thanks
zaadmojensar 8 months ago
@zaadmojensar More on the way and thank you!!
uppiesbeads59 8 months ago
stupid question but do you freeze the banana with or without skin? and then blend it with or without skin? thanks :)
Beeneelicious 8 months ago
@Beeneelicious Without the skin...and not stupid ..many years ago my very first banana I froze with the skin...it was a mess...LOL
uppiesbeads59 8 months ago
Loving this recipe! Organic apple cider vinegar has been so helpful for my digestion and nasal mucus production, no more stuffy mornings for me. And so interesting about the inflammation. So looking forward to your next healthy eating video!
ddrrssdd 8 months ago
@ddrrssdd thanks, apple cider vinegar really is excellent for us...but it must be organic and with the mother.....thanks for sharing
uppiesbeads59 8 months ago
I absolutely love your video's, Tammy. I can't wait to give this smoothie a try. ;)
Gabbygrl01 8 months ago
@Gabbygrl01 Thank you...I know you will like this one...very tasty!
uppiesbeads59 8 months ago
lol, give me a buzz.. too funny... looks yummy
fishnmum 8 months ago
@fishnmum LOL...can you imagine......
uppiesbeads59 8 months ago
Most certainly one I will make as soon as I get a processor. thanks for the great tip.
weddingplannertje 8 months ago
@weddingplannertje it is so good!
uppiesbeads59 8 months ago
Hi Tammy..!! Purchased my first blender and made my first smoothie today. Frozen bananas just like you instructed and I added strawberries and blueberries with ice. Big hit with the family..!! One question dear-heart. What can I use instead of bananas? My family loves them, I do not. Can I substitute them with another creamy base? Love you Tammy..!!
czmiller 8 months ago
@czmiller You can use Mango's.....or unsalted cashews
uppiesbeads59 8 months ago
Hi again, I have a question: what does it mean when you talk about the apple cider vinegar with the mother? I am completely drawing a blank here... what is the mother of apple cider vinegar? I am terribly sorry and hope you have a good laugh about my stupid question but i find myself scratching my head, i don't know what that is and why it is better than normal vinegar. Could you pls let me know, Thanks so much! Big Hugz from a fellow cold weather victim in the cold Scotland
Jollyfish74 8 months ago
@Jollyfish74 with the mother..means that you are getting fresh pressed apples the is aged naturally...this leaves the vinegar with a cloudy look to it..verse the distilled vinegars that we buy in the stores that are stripped of all its nutritional values...Raw Vinegar with the mother has so many nutritional benefits to it...It is so good for aiding in many health issues...
uppiesbeads59 8 months ago
@uppiesbeads59 oh, that makes sense, thanks again!
Jollyfish74 8 months ago
@Jollyfish74 PS I did not laugh...once I did not know what the mother was!! :))
uppiesbeads59 8 months ago
I make protien shakes with a little peanut butter and flaxseed. I do not do bananas because I try to keep it low carb/sugar.
christycas1 8 months ago
@christycas1 good for you...I do not worry about natural sugar or carbs in the form of fruit and veggies...I just like hearing that people are really taking care of themselves and it sounds like you are...:))
uppiesbeads59 8 months ago
i have never heard of chia seed. i didn't know flaxseed needed to be ground either.looks delicious!
engelneen 8 months ago
@engelneen Chia is a very good source of Omega's...YES flax seed MUST be ground for your body to absorbs it nutrients...I like to grind my fresh with a small coffee grinder...
uppiesbeads59 8 months ago
how anyone cannot love you is beyond me, I shall try this, looks delicious
Jollyfish74 8 months ago
@Jollyfish74 Oh you are so sweet...:)) thank yo so much!!
uppiesbeads59 8 months ago
I'm gonna try this! I have to fit in a wedding dress in two years and I have a hundred fifty pounds to lose! Pray for me please!!!
pooh2b 8 months ago
@pooh2b Oh we will help you...just believe in yourself...YOU can and WILL do it....more recipes to come...have you tried my banana ice cream one and also my avocado shake...they are in other video's...all very good for you ...and REMEMBER...good fats will not make you fat....they work with your body...
uppiesbeads59 8 months ago
Omg heavenly!! We LOVED it!
Mrsjustheretolearn 8 months ago
@Mrsjustheretolearn Fantastic.....:))
uppiesbeads59 8 months ago
YUMMY!! What is the procedure for freezing those bananas, Tammy. I have GOT to try this one for sure!
kyoungbare 8 months ago
@kyoungbare Make sure they have black specs on them...NOT BLack banana's , peel them slice them into pieces put in freezer bad ...that's it...measure out a full cup whenever you want to add them to a smoothie...banana's make a smoothie really creamy......if your banana's are to ripe your smoothie will be watery...:))
uppiesbeads59 8 months ago
Yum!
JaninaM 8 months ago
@JaninaM :))
uppiesbeads59 8 months ago
OMG im a chocolote junkie so i just add some cacao powder and god it taste great. Seriously this taste better thant real ice cream !
Lemony1980 8 months ago
@Lemony1980 I add raw cacao nibs to mine...I have raw cacao in every morning smoothie I make...excellent antioxidants....
uppiesbeads59 8 months ago
Thanks so much for the new recipe, you are so informative but entertaining at the same time. I look forward to more videos!!!
MissJLuxe 8 months ago
@MissJLuxe Thank you so much...I try really hard to keep my video's fun and informative at the same time!!
uppiesbeads59 8 months ago
This looks yummy! Will be getting some almond butter etc at Trader Joe's tomorrow so I can make this! Already a big fan of the unsweetened almond milk, it's a great substitute isn't it?
redheadinva 8 months ago
@redheadinva Yes it is great.......especially since I can not do SOY......Hope you enjoy this shake...it is yummy!!
uppiesbeads59 8 months ago
Are you able to give us a ball park figure as to the calories in these shakes? I am on a sepcial diet right now, trying to get rid of yeast overload, but when I can have fruit again I would like to try these, I miss fruit :(
grannaboo03 8 months ago
@grannaboo03 This one is about 250 calories...all the fat in them are healthy fats....depending on what almond milk you use...I use unsweetened which carries less calories than the original with is more...
uppiesbeads59 8 months ago
Just made this right now!!! So good! I added a little dark chocolate like a tablespoon! Excellant. My little brother even liked it!
mydirrtysecret 8 months ago
@mydirrtysecret Thanks for sharing, I love when i know you guys are out there trying these smoothies....
uppiesbeads59 8 months ago
This has been flagged as spam show
Another Great Episode! Thanks For The Tips!
alhuryondrums 8 months ago
Another Great Episode! Thanks For The Tips!
alhuryondrums 8 months ago
@alhuryondrums Thanks so much!!
uppiesbeads59 8 months ago
Tammy, you have got us hooked to the avocado and pineapple but this one we will have to skip. My daughter is allergic to Nuts. SHAME. You look like you are loosing loads of weight, is that predicted? Don´t over do it you need a bit of fat for the anti age face :-)))Looking forward to some dressings ??? :-)
TheContentHearts 8 months ago
@TheContentHearts Those darn nuts......I have many more to come that she will be able to enjoy as well....thanks so much! Have a beautiful day!!
uppiesbeads59 8 months ago
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TheContentHearts 8 months ago
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TheContentHearts 8 months ago
The only ingredient that I can eat in ur recipe is the ice looool
I am allergic to the rest ;)
Dinahhs3 8 months ago
@Dinahhs3 So sorry...maybe some other recipes will work for you.....
uppiesbeads59 8 months ago
Sound soooo Yumy Tammy, thank you, beautiful video and magnifique you. Yes, no trans fat, enemy, and no sugar adding, banana is the perfect food. Love you ma doudou!!
lilofleurs972 8 months ago
@lilofleurs972 You know all the rules for looking beautiful...and you are..........Gros Bisous! :))
uppiesbeads59 8 months ago
I can't wait to try this smoothie. You look fabulous!
badgergirly65 8 months ago
@badgergirly65 It is yummy....thank you so much!!
uppiesbeads59 8 months ago
What quantity of chia do you use in the smoothie and do you need to grind it like the flaxseed? Sounds delish and you're right, we need to eat in the morning and I must confess that I don't always do. I have to commit to do it everyday!! Merci beaucoup et bisous!!! :-))
mjgremlin 8 months ago
@mjgremlin one tablespoon.....breakfast is the most important meal of the day....Merci beaucoup!!
uppiesbeads59 8 months ago
For some reason I found it funny when you said to get the vinegar with the "Mother"! What is the mother? Anyway, this sounds delicious and I will have to give it a try. You should make a little e-book on all your recipes! Thanks!
Lisa
Skeffington4 8 months ago
@Skeffington4 The mother just lets you know that the vinegar is fresh squeezed apples aged to perfection without removing any of the stuff that is good for you...it is RAW vinegar...never heated or distilled!! Vinegar is actually excellent for the body in it's raw state!
uppiesbeads59 8 months ago
Tammy, I am interested in why u are so good with your diet. I did this when I was very ill but now that I am better I try to eat more normally. Whole foods are my goal. When u started eating this way did u detox? Right now I am doing a Hanna kroeger cleanse with circu flow. It is amazing.
liliacfestival23 8 months ago
@liliacfestival23 My mind set is EAT TO LIVE...I want to be a healthy as possible in my older years...diet and exercise are the most important thing you can do for your body...I do not LIVE TO EAT...and It really makes me feel down in the dumps when I neglect myself...I eat the healthiest foods possible ....YOU ARE WORTH IT!! Most people treat their cars better than they do their bodies...this is sad!!
uppiesbeads59 8 months ago
gosh i use all the same ingredients/brands you do! i have a lot of food allergies and just moved in the whole foods direction big time. btw, I use bragg's amino acids instead of soy sauce. it's the REAL soy sauce!
aimesbegonia 8 months ago
@aimesbegonia Yes it is the real soy sauce...it makes for a great salad dressing mixed with your choice of oil...I like EVOO...thanks for sharing....
uppiesbeads59 8 months ago
Tammy you are getting prettier... you almost erase 10 years in my opinion. Looking really ..good. Love the videos and looking for the anti ager....(with a tammy accent)
thanks.
1234ariq 8 months ago
@1234ariq It's because of all my great PEEPS...they keep me young...Thank you so much!!
uppiesbeads59 8 months ago
I do a similar MUCH simpler version:1 Cup unsweetned chocolate almond milk, 1 banana, 1 scoop Chocolate Whey Protein Powder, 1 Tbsp. peanut butter (w/ nothing but peanuts). If you are running late try it out!
leprekaun123 8 months ago
@leprekaun123 Thanks for sharing!
uppiesbeads59 8 months ago
tried it ... loved it ... and drank it in one gulp :) mooore mooooore yummy recipes
MyMakeupSpace 8 months ago
@MyMakeupSpace LOL...thank you....not even a mustache left!! LOL
uppiesbeads59 8 months ago
thanks tammy. i'm off to fetch me some bananas. blender at the ready.
northnailnut 8 months ago
@northnailnut Excellent...let me now what you think!!
uppiesbeads59 8 months ago
mmm sounds delicious!!! Take care Tammy! Good to see your smiling face!
thatsitable1 8 months ago
@thatsitable1 Thank you so much!!
uppiesbeads59 8 months ago
Lovely recipe again, thin i'm going to need a constant supply of frozen bananas in the freezer from now on, Do you have any recipes with pineapple or mango? Look forwards to more....! And the laugh at the end is fantastic!
littlerocket22 8 months ago
@littlerocket22 LOL..Yes I do...I have many more to come!!
uppiesbeads59 8 months ago
This sounds delish! All healthy ingredients! You should put out a cookbook....& keep us all fit & healthy!!
theniteowl9 8 months ago
@theniteowl9 LOL..wouldn't that be nice....thanks so much!
uppiesbeads59 8 months ago
I burnt off my blender's bottom gear dealie that meets the jar part gear dealie. I'm still waiting for the parts to come....the frozen bananas have been waiting in the freezer since for that LAST recipe which I haven't been able to make.... : ( Phooey!
"Still firm on the way to old age"! Ha! That's me!! I love Miss Tammy!
delacotta360 8 months ago
@delacotta360 You are the only one who caught that...when I play my video's back I never know what I have said...when I heard myself say that I actually laughed out loud...Firm but on its way to old age...LOL Thanks Susan...love you too!!
uppiesbeads59 8 months ago
that looks delicious!
Voyeur53 8 months ago
@Voyeur53 It is yummy!!
uppiesbeads59 8 months ago
@ZBRUNETTEGIRL Thank you so much Amber...this is so very kind of you to share with me....can you imagine....give me a buzz...LOL
uppiesbeads59 8 months ago
THANK YOU,again, Tammy!i ll do it today,cann`t wait
151bestrum 8 months ago
@151bestrum Great!
uppiesbeads59 8 months ago
@GurlyGurl2daMAX It's yummy
uppiesbeads59 8 months ago
OMG, I used everything in the recipe but put the brown rice syrup in it and added my protein powder, it is SOOOO delicious and frothy and I feel like I am drinking something that is "oh so bad for me" but it is oh so good for me. Thanks for sharing this recipe. LOVE IT.
msmom2one1 8 months ago
@msmom2one1 YAY! I am so glad...this is great to share.....love it!!
uppiesbeads59 8 months ago
@missevamarie Yes , there is another ingredient found in so many foods Carreengan ( spelling?) that contributes to cancer....BAD BAD BAD!! Also they just released another study that they have absolutely found that red meat and processed meats are a cause of COLON cancer...please read your labels....
uppiesbeads59 8 months ago
Hey Tammy, what else do you use the apple cider vigenar for, curious, as I love ideas and tips in the kitchen like you give us!! Also o you think you could give me a easy salad you may make?? Only if you ever have a few min!!;)) thanks!! Love watching u!!
slemmans 8 months ago
@slemmans Salad recipes coming up soon!
uppiesbeads59 8 months ago
does almond milk last longer than reg milk?- i have a huge jar of that almond butter-its is pricey but very intence in flavor-the vinegar works like salt- it makes things taste more like what they are- BAD BAD BAD- FAKE SWEETERS- i wish i could ban them- WHAT THEY SELL and call it food!!-grrr- mimi kirk has a cook book out- she was 70 yr old vegan that was on the dr.show - SHE HAS great vegan recipes- love to watch you missy- x shelly
magicadespell56 8 months ago
@magicadespell56 I agree...fake sweetners are bad....thanks for sharing....:))
uppiesbeads59 8 months ago
GAHH! I love these smoothie ideas! Seriously, they really are great xD I just need to invest in a blender haha I've started getting my boyfriend to eat veggies through them! Yay! haha Girlfriend 1 Boyfriend 0 :P
TheCaptcrunk 8 months ago
@TheCaptcrunk LOL..cute!! Thanks!
uppiesbeads59 8 months ago
Thanks for the recipe Tammy!
kimnic01 8 months ago
@kimnic01 :))
uppiesbeads59 8 months ago
Lucky Lou!
6violetta 8 months ago
@6violetta Lucky US.....thank you so much! :))
uppiesbeads59 8 months ago
@uppiesbeads59 You are very welcome. I just discovered your channel and find you incredibly charming and attractive. Quite creative as well. You seem like a topclass lady ( therefore lucky Lou ;-) ), I hope I can follow in some of your footsteps as I get more mature! Big bisous from Belgium X
6violetta 8 months ago
yummo! i love almond breeze. it comes in unsweetened chocolate and vanilla. also, i was wondering about flax seed. i keep ground flax in my fridge. bad?
northnailnut 8 months ago
@northnailnut I never buy flax already ground...I always grind it fresh in a coffee grinder...it does lose some of its "UMPH" as another Peep asked...:))
uppiesbeads59 8 months ago
You always make me laugh. I look forward to your videos on any subject. This sounds pretty yummy. Your videos are great because you are truly yourself.
cherries1952 8 months ago
@cherries1952 Thank you so much!! I really appreciate the time you spend with me!!
uppiesbeads59 8 months ago
Hey Tammy:) Your smoothie looks delicious. I think it would be great for runners, but not for bodybuilders. The carb and fat content is too high, and there is not enough protein in there for recovery after weight training. Plant proteins have incomplete amino acids and don't heal muscle fibres. I can incorporate the recipe and I might use real fat free milk, whey protein powder, and definitely some of the flavoring goodies you have in there. Thanks gorgeous.
thebarbiewithmuscle 8 months ago
@thebarbiewithmuscle It is yummy...tweak it to suit your needs ....( milk and me don't get along) !! But a fresh vanilla bean makes everything better...Thanks for sharing , might be the answer a bodybuilder is looking for ...
uppiesbeads59 8 months ago
@uppiesbeads59 Oh yes, the milk thing, you and a ghazillian others hunnybun:) Thanks for the great tips!
thebarbiewithmuscle 8 months ago
Wow yum Tammy, this looks really good. I will definately be trying this one. Found the vinegar tip really interesting, I have that vinegar so I will put it in my next smoothie. Do you always freeze your banana"s? I tend not to but think it might be a good idea. Has your husband tried Stevia instead of splenda? If he has and didn't like it believe me they are not all the same. I tried a couple before I found a brand I liked. Love ya!
danebrk 8 months ago
@danebrk What brand Stevia do you like? I have tried it before and did not like at all... I might try again if they are not all the same...
suebee1977 8 months ago
@suebee1977 I use the Pyure brand stevia. Not the Pure Via, I didn't like that one.
danebrk 8 months ago
@danebrk I did try it and he did not like it...so maybe I will try other brands....I myself do not like it...I always freeze my banana's...this makes for a creamier smoothie!
uppiesbeads59 8 months ago
Thanks for sharing this!!
mjd716 8 months ago
@mjd716 :))
uppiesbeads59 8 months ago
Oh Tammy, you are such an inspiration! You are inspirations for us to be not only beautiful, but even healthy :-) Lots of love, Hana xxx
MissHanaG 8 months ago
@MissHanaG Thank you Hana.....it's fun doing it together!!
uppiesbeads59 8 months ago
I'll try anything with peanut buttter! :-)
This smoothie sounds super!
Will give it a try.
TY for sharing Tammy.
P.S> didn't know you a vegetarian, I'm heading that way too (have chicken &/or fish x 1 week). :-)
mqs7524 8 months ago
@mqs7524 I have been this way most of my life...I just never cared for meat...even as a child...I disliked the texture so much.....:)) I am glad you are enjoying the recipes....
uppiesbeads59 8 months ago
Yum! I will be trying this very soon! Thanks for sharing this with us and being you!
Butterfly0258girl 8 months ago
@Butterfly0258girl I am so glad...hope you love it...thanks so much!!
uppiesbeads59 8 months ago
YUM! My daughter and I will definitely be enjoying this smoothie very soon! Thanks, Tammy! Can you recommend a good sugar-free protein powder?
blueyezzzzz1 8 months ago
@blueyezzzzz1 I use a raw protein powder ...but for lou I use WHEY TO GO.....it was recommended by Louise Gittleman...
uppiesbeads59 8 months ago
My 6 year-old son is type 1 and this will be PERFECT for him! He loves banana and peanut butter is actually a miracle food and with the proteins this will prevent hypos! THANKS MISS TAM!
mommieluvshrmakeup 8 months ago
@mommieluvshrmakeup Excellent, I am so glad ...let me know if he gobbles it up!!
uppiesbeads59 8 months ago
YES another great smoothie recipe! will try this ASAP!! love youuuuuuuuuuu:)
Axellemagnifique 8 months ago
@Axellemagnifique YAY! I hope you love it!
uppiesbeads59 8 months ago
Thanks for sharing! I love ya just the way you are! -3 Calena
cradhome 8 months ago
@cradhome LOL...thanks so much!!
uppiesbeads59 8 months ago
Delicious! Do you ever add Udo 3-6-9 to your smoothies? I have been using it for awhile for my Omega's but was not sure how it compares to flax and hemp seed. Thanks Tammy!
MrsExpatWife 8 months ago
@MrsExpatWife I prefer to use the seeds for most ( chia, flax and hemp , I do not like hemp powder) they contain more fibre...for the omega that you get from oils ..I use olive oil...so I get my omega's from both but also my fibre...WALNUTS are an excellent source of omega's
uppiesbeads59 8 months ago
Hah hah, almonds at the bottom so you feel you have eaten something.....I love your humour Tammy. I am going to make this yummy sounding smoothie today - I will probably end up making two portions as my son loves your smoothies and you banana 'ice cream' which I initially made only a small amount of, as I wasn't sure if I would like it or not. I did, the ONE teaspoon of it that I had as my son devoured the rest....It's become a favourite in our house now! Love and warm hug :) xx
Lollazizi 8 months ago
@Lollazizi Gotta have that crunch!! I am also going to add some different ways to make the banana ice cream soon!!
uppiesbeads59 8 months ago
@uppiesbeads59 Yummy, can't wait for that Tammy. I made some this afternoon and it is soooooooo good!!!
Thanks so much for sharing! L :) xx
Lollazizi 8 months ago
Another fabulous one to try!! I am dying to try all your recipes but our blender just broke! I am not buying one because we have wanted to buy the vita mix forever now and just not able to get a hold of it here where we live. I will look hard for the next week and see!
OmAbdullah36 8 months ago
@OmAbdullah36 Gotta get that blender.....smoothies are waiting!! :))
uppiesbeads59 8 months ago
Tammy you are hilarious!!!! Please keep doing what you do... it's fabulous!
hollyr27 8 months ago
@hollyr27 Thank you!!
uppiesbeads59 8 months ago
yummy yummy...going to try it out!!!
jesperhoney 8 months ago
@jesperhoney Great, hope you like it!
uppiesbeads59 8 months ago
Ohh Tammy darling this is yum !!! I LOVE your accents, this video made my day, i have to give this a try i am going to use soy milk because the silk almond milk is not available here in Germany : ( Wishing you a fab day love LB : )
TheLuxeBabe 8 months ago
@TheLuxeBabe Soy will work...but I do hope you get the almond milk soon...it is fabulous....let me know what you think....Hugs to you LB have a beautiful day...
uppiesbeads59 8 months ago
Yum! Can't wait to try this one! I love that you laugh at yourself. Your videos always make me smile!
vgourmet12 8 months ago
@vgourmet12 I gotta laugh at myself it's an anti ager!! LOL Thanks so much!
uppiesbeads59 8 months ago
I need to become more adventurous in my eating.
~elaine~
starzhere 8 months ago
@starzhere Yes , there is a world of smoothies just waiting for you...LOL:))
uppiesbeads59 8 months ago
Do chia seeds need to be ground as well? Thanks :-)
icedchai1 8 months ago
@icedchai1 No you do not have to grind CHIA........JUST FLAX.....
uppiesbeads59 8 months ago
Yummy, Yummy Yummy ma cherie !!! I do a recipe that is just about the same and so I know this one has to be yummy as well...., Like I said previously, beauty starts from the inside and I do beleive it is the absolute truth :)) No junk food, no sugar, no milk and certainly no meat. Raw food is the way to go for sure. merci ma chere, je te souhaite une bonne journee. (Thank you dear, wishing you a very nice day (( hugs ))
RosalindandPearls 8 months ago
@RosalindandPearls I am in total agreement....outer beauty fades but inner beauty last forever....thanks so much for sharing...and for the french lesson...LOL thanks again!
uppiesbeads59 8 months ago
What?? People don't like you laughing and joking around with an accent?!?! Well, they just need to lighten up.. Get a life!.. A job!.. Maybe.. one that pays so they can do they're on vids!! I don't get it.. life's to short to be a sour puss.
Keep up the great and delightful work Tammy! You are loved by so many to be concerned about a few~ ☺
laluv2shop 8 months ago
@laluv2shop LOL..well said...thanks so much....Have a beautiful day!!
uppiesbeads59 8 months ago
I just followed your recipe, it turned out delicious! :)
DSKNguyen 8 months ago