The Best Kettlebell Exercise for Groundfighters

[lonerangersheriff]

Thanks, will try it. It seems very reasonable to help me get up when wearing all my police gear.

[TheRiobezerko]

Pretty awesome. I am not giving up my bodybuilding-style weight training, so I'm going to need to figure some way to incorporate this exercise. I'm thinking at the end of a chest workout, or perhaps on an off day not too close to a chest or shoulder workout so that I'll be fresh. Suggestions anyone?

[demolayakp]

the weight of the kettlebell is hurting my wrists. I'm not new to working out but Im new to kettlebells. any tips? I'm 180 lbs. muscle and fat. 5'9. and am currently using a 40 lb kettlebell. help!

[brotherseanrichard]

any one know if the get up is on Scott's kettlebell foundation dvd set or what prep and cool down stuff to do if it's not. Thanks

[UniversalMinded]

the thing i see the most is that this guy has good control, and control is VERY important.

[EMT22637]

jesus i use a bell that size for two handed swings... my shit is weak...

[Moraless8]

Thanks Scott, that was impressive !

[mrvolax]

good  vid.

[mrvolax]

good  vid.

[mrvolax]

good vid.

[mrvolax]

good vid.

[davechargersrt]

dude this is an awesome exercise thank you.

[sagewindmoon]

This looks awesome. Great explanation and demo. I'm definitely going to incorporate this into my regimen.

[nezmcg]

this has helped be get up aganist who have mounted. thank for the precise instruction!

[jkullander]

Awesome work!

Very functional.

[machong78]

that shit looks real hard!

[gheemunniept2]

yer a fuckin beast to be able to this exercise with such crisp ease.

[EdwardsNH]

Scott, you have the best videos, but you need to spend the $30 on a portable microphone. I have a very hard time understanding you.

[enragedyouth79]

seems like this is a great workout

[bjjwidow]

great stuff man. total all body punishing stuff, great for my bjj/judo.top marks chieftain.

[BRIGHTONKETTLEBELLS]

Great...very sport-specific...ideal for my MMA guys.

Good video.

[TomDee1972]

I've learned more from this bloke's videos that I did a $200 kettlebell workshop.

His attention to form and positioning is fantastic. More please.

[duhpimp2006]

Very good explanation, a move that looks very beneficial for grappling. Just get rid of that background noise.

[cydjitsu]

wow i will try this it looks like it can help

my game some.

[brazenkaine]

(I keep coming back to this excellent demo) Coach, how many kg is the bell?

[RiverCityPC]

word

[brazenkaine]

excellent as always!i really like the way this get-up finishes (as opposed to others i've seen); a very natural and efficient turn at the end. fluid, fluid, fluid!

[kettlebellconvert]

this is a good one...

[ppd2000]

you are a meataxe

[rockbodyfitness]

great stuff...very fluid

[CSTnorth]

Poetry in motion! I love the beautiful lines of this exercise and the way the spiral so perfectly plays itself out in the final uncoiling to a standing position. Coach Sonnon is truly a movement artist in addition to an amazing physiologist!