"Air Force" CrossFit WOD - CrossFit One World

[marcdnb]

At the 4:30 odd mark. That's the Crossfit I know. Hands on knees drawing for breath like your lungs are bleeding!

[MegaMissFitness]

Niiiiice...!!!!! Gotta try this!

[dchen345]

Redneck anthem.

[illegitimate0]

My God, can't people play non annoying music in workout videos?

[pfeifferdani]

What this song than "6:30" ? :)

[MrMunckey]

@pfeifferdani Finger Eleven - Paralyzer :-)

[richardedward123]

Looks painful. I gotta try this.  Thanks for posting.

[AMRAP20]

Great job guys! Can't wait to tackle this WOD myself!

[Tubesmaney]

Just set the bar down instead of tossing it like you're some Olympian.

[AMRAP20]

@Tubesmaney I imagine (haven't tackled this particular WOD yet) that at the point of exhaustion they are at it's much easier to drop the bar than to gently set it down. They are bumper plates for a reason, and they are CrossFitters, not Olympians.

[ObliquusExternus]

Just tried this one out yesterday xD Damn it's tough!

[TheVelocidad]

this is still a good job.. nice post..

[thechipsking1]

that guy comming in at about 5:05 looks like voldemort from harry potter!! xD

you guys did a verry good job!! i did this wod by myself and it was very very hard!!!