Squat Day Intense Week.wmv

[kraftsportNO]

So when will the next video come man? Waiting for it dude! :)

[rugger1990]

@kraftsportNO I sent you a PM, buddy. I will be squatting again by the end of the year. I will probably have to run smolov 3 times to get back in shape. I say that, but, I have dropped ab out 20kg at this point, so I look like a skeleton.

[kraftsportNO]

So, how's the golfing? I head you converted to bootyism and took up the stick to try to get some hole in ones. Hehe..

[kraftsportNO]

Are there coming more vids soon? :D

[mrodock]

Really solid work

[rugger1990]

Thanks, bro. I gotta get it up to 520-530 over the next 2months.

[mrodock]

@rugger1990

not a doubt in my mind

[kraftsportNO]

"Friends don't let friends squat high". :)

[kraftsportNO]

effort good as always, but to me all those squats apperas to be high. When are you going to reduce the weight and do some proper squats to depth?

[rugger1990]

You know your a dick, right? Seriously, you are too funny for words, Per.

Btw, thanks for the PM

[kraftsportNO]

Well, I am drop dead serious. Drop the ego, and squat low comrade! :)

[rugger1990]

You can be completely serious, but until I squat in the IPF or USAPL, I will squat only as deep as I need to to get white lights in my respective federation. You don't get gold stars for squatting deeper than necessary. Thanks for the comments (and that is what I call sarcasm).