Side bends abdominal (upper abs abdomen) exercise

[dinaccia1]

@ProsecutionPanel

Me too dude! Honestly, I dont like to

exercise but with the help of that

program offered by the site

AmazingAbs.info

it has changed that I've just started

and I feel good and looking forwards

to the results. Its been a week but I

have more energy and feel more

positive about my self-image.:))

[SoGreatToHaveFun]

Sorry my english. This exercise in this video is a great exercise if you already have a flat stomach and a trained body with low body fat and you wanna try to sculp and get a sixpack. But if your stomach is stretched out and you have a big stomach and you want a flat stomach then this exercise is no point to do. To get a flat stomach, you have to burn more calories than you eat and train a lot of cardio traing and core stomack exercises. You have to sacrifice. NO PAIN NO GAIN!

[MsNotthingam]

@stockthis77 Absolutely true! The same diet plans that me and my partner been using is from the site WeightLossAction.Info . I'm glad we found this effective program.

[sh0sh0231]

To do this properly, try to NOT touch the floor with your shoulders, life them a bit, and you will feel the burn

[fjaetonu]

This is a good abs exercise and my upper abs r forming.

[iBlaxed]

When i breath in and out, i feel my abs soo bad, and i've trained my abs evry single day for 2years now, o.o

[HeliumTunes]

Yeah same my neck hurts!!!!

[AzfarulGiantz]

MY NECK PAINNN

[Overshadowed97]

i always strain my neck when im doing crunches and i have to stop i dont know what to do

[TheRanzone]

Rất hay !! Ai tập thể hình liên hệ : trongnhanranzone. Cùng nhau bàn luận !

[sirdeedee]

Best Youtube Exercise Vids

[ArellanoMoises]

Inhale when going back to resting position, exhale when contracting

[al3jyez]

is it for female also ??

[thetardmachine]

woooo eeee this rocks me everytime!!

[mon9871]

when do you breath in and out?

[gmaster246]

omg thank you so much its been 2 months now i have abs and i could fit into sizes ive never fit into before!

[roook88]

how is the breathing in this exercise?

[14Srb88]

This one of the hardest abs workout for me..

[TomahawkLauncher]

So... am i the only one who cant do this? I just end up flailing around on the floor like a retard.

[Kaste11]

@TomahawkLauncher Haha! Well you have to do some simple abs workout first. Do them for 2 weeks or even a month and then star these workouts. :)

[mongoliandude]

remember, your feet must have respect for your pelvis!

[RulosCopados]

faster and more, or slow and less?

[damo1918]

trying to copy exactly but keep pullig muscle in my neck any tips

[sarahlovelp]

whats the right way to breath when doin this??

[1Hom3slice1]

I hate this one I always feel like my back isn't coming off the floor enough .... though after I still feel the burn..

[lkhweb]

these videos are very good. great works!

[whodatboi3]

theres a way to do that that works lower abs

[eimon123]

so it should burn even after the exercise too?

[robby9915]

I`ll try it

[robby9915]

I`ll try it,...

[ASheepSaysMoo]

Are the Alternating curls bad for my back like sit-ups are?

[gougou11555]

umm It feels burns like around my stomach...

[ThaddeusMaximus909]

damn my abs are burning!!! woo

[roblox432]

i got a hard time to do this

[TheGamingg33k]

this shyt hurts!!

[somefixes3]

sdfsdsdfsdfsdff

[pushotrum]

do u have something for love handles

[janfolkertsma]

@pushotrum your funny :D but love handles are damn sexy

[pushotrum]

@janfolkertsma

YEa right love handle are the worst weight in the part of body hehehe

[1MadVirus1]

What I don't quite get is, is the position of the arms. So you are supposed to position them slightly to front? Cuz I tend to keep them straight.

Also, this often puts strain on my neck, is that normal?

thanx

[a4seduction]

@1MadVirus1 yo i dont think it matters alot whether elbows are a little up front. and maybe try relaxing your neck on your hands instead of straining your neck to support itself... your hands r gonna work harder if u do this, but its better then neck pain... i had this same problem and that worked for me

[haneorer]

are you meant to breathe in when u rise up, or go down?

[janfolkertsma]

@haneorer when you go down, heres a trick to remember, breathe in on the easy part and breath out when you are doing the hard part. In this case when you rise up breath out and when you go down breathe in.

[loggy12334]

does anybody think that this guy is raising his back way too high or am i just doing these wrong?

[pokerstud001]

@loggy12334 try extending your legs slightly more

[mpmp2222]

remember dont push whit you arms

[BigGuyZee]

I struggle when I do this one, is it because I have a bit of a gut? :-(

[pokerstud001]

@BigGuyZee maybe just do normal situps and crunches first, until you get lean

[TurquoiseTheoryProds]

What about breathing? What is the correct breathing technique?

[grafftix]

@TurquoiseTheoryProds

Most likely you breathe out when you rise up, and in when you go back down.

[FastLossWeight]

exercise is basic to health

[xxle0firexx]

How do i burn my fats fast? Any good suggestion or links for me?

[DoLoveNoWar]

@xxle0firexx Use your energy on Cardio not muscle cause you cant do both at the same time you have to focus 1

[candycane40]

It only works if you also do cardio and actually train your abs, YOU CAN NOT SPOT REDUCE. Trust me this guy did not get these abs from just doing alternate curls. I wish people wouldnt lead others to something with out telling them the whole truth about excercising. Especailly woman, men have more muscle mass and trust me I been working out most of my life and still dont have hard abs. What you eat and diet plays a big part to your ab work also.

[crip3755]

can you get abs if your already really skiny? and not do cardio

[SquishyCandyftw]

@crip3755 yes

[liedersk]

@crip3755

yea if you have no fat to burn then all you need to do is workout your abs. It's still a good idea to do cardio though just for your overall health

[moderator555]

@candycane40 Sure you're true. But not everyone has a body that can be trained well. Some ppl do some ppl don't. Like for instance me, i don't train much, but when I train it has results immediatly.

[sandmau5]

@candycane40 hes not real

[southpark98000]

i love this one i can really feel it when i do it

[aaaaaaaaaaaadddd]

this look painful

[leafblowinSK8]

Does this routine work ???

(for the upper abs)

[3tyson]

arent these lower abs ?

[jaydentherarehuman11]

dude im gonna try this and see if it works

[IlouUnderdogg]

and`?did it work good?

[thamer0594]

HE got hairy armpits!!

[policeiswatchin]

wat part of your abs does this work out

[destroyerboy99]

i'm tyring to get a abs and i keep doin almost every excersise i know i do about 30 each i know about 4 so 30x4= 120 if i keep doin this how long will it take till i get abs?

[Alexlass89]

well it depends on many thing like. what kind of budy typ you have what you eat, how much you rest what time on the day(for training the muscles is best done between 3:30pm and 6:00pm were the body have been in movment and havnt begun to slow down for the night)... but i will gess that in a mont or 2 you will be seeing some nice results ;)

[YoungCutthroat]

That mostly depends on your diet. Developing abs is more about your eating habits than it it exercising. You can do 1000's of crunches everyday, but if your diet is unhealthy and full of fat, you'll never see your abs. My advice would be...do the exercise and start a cutting diet.

[cHiVVaa]

u must get the fat away.. go swimming, jogging or smth and eat healthy food

[damnu93]

dude type abs in utube n this guy has a complete tutorial. its the best one out there so use it

[jee108]

if you feel that burn you know its working

[DoLoveNoWar]

@jee108 and dont forget to take ONLY 30 secondes break

[xxxxNOYPIxxxx]

@jee108 Its burning my neck man! haha

[DCDUO]

I find these quite hard to do without my legs tipping back. I can't seem to get the hang of them.

[mactaba]

is this letter c for stomach i mean the shape c to my stomach

[hakuboshi1]

bicycle curls without the rotation much?

[YeeMingx]

how much set and rep do i nid to do in 1 day?

[damns222]

50 is enough

[00Daniel01]

i like this video

[jsongsmailbox]

Highly recommended for every one

[godfreyj56]

Cool video

[cameronboy121]

Truly awesome video

[tonymuise]

Great work done..........

[jnnyby56]

Amazing work!Keep it up

[paulaingles]

Perfect workout,will definitely try out

[laraingles]

Truly a master piece

[dannydoll56]

Very impressive work

[martycane]

Fantastic video

[artin2910]

Outstanding video

[vikiprice56]

Super video

[mailmeariya123]

Excellent

[shamskysmailbox]

Good video

[artshamsky56]

Amazing video

[kevspacey56]

Very nice

[samspacey56]

Awesome video

[passion4profession]

We already upload in spanish ;-)

Youtube video is : watch?v=AfjLYkI5UQI

[vartrox]

PLZ IN SPANSISH LOQUENDO