The fastest man in the world Usain Bolt works out at the Gym

[akathecandyman]

everybody on here who is making ignorant comments are no life lossers hahah, you will never accomplish anything in life, if you feel im talking to you then i am, have a nice day

[NitramNadia]

The fastest man in the world has Lordosis o.O

[OnlyTheHugeSurvive]

He probably trains by running from the police. /stereotypicalracistcomment.

[Shadowx209]

bet hes slow at putting his dick up hahahahaha

[ausguitarist]

hes about to snap some shit up!!

[chatanwarrior]

hmm i never seen a man so fast stand in one place!

[Warphaker]

your form is SHIT 

[deadly1010P]

@Warphaker - a guy on the internet bashing a world known athelete who has broken records in sprinting. hmmmm

[DeathNikki]

@deadly1010P Sprinting is not the same thing as weight lifting/bodybuilding.

[supermarra91]

only famous people can walk around a gym shirtless lol

[MultiMB18]

Sooo, what are you gonna use that to???

[SenseInTheChaos]

and i always wondered how his shoulders were so big...

[BigBunkyWhopper]

How fast can you guys run the 100m dash?............... Faster than this guy? No? Oh ok then STFU.

[TheDezmona]

He can run fast, but in the gym he's a fucking retard (sorry)

With this form, you will snap some serious shit up... that form literally hurts my eyes.

[ByPLU7O]

@TheDezmona lol he is an Olympic athlete and has some of the best trainers in the world so i think they no what there doing more than you

[38kid415]

he has an ab gut... wtf

[mjayna2]

see...ganja doesnt do anything to your lungs :)

[samplekris]

that exercise hardly does anything. gotta be sports specific.

[DopeStyled]

dots wutt om tokin bout , dats y am numbah won 0:35 !!!!!!!!!! LOL

[carter25x8]

It'd be cool to see him play a sport..

[champtucker66]

@carter25x8 Track Is A Sport

[48forks]

@carter25x8 TRACK IS A SPORT! IT IS THE FIRST SPORT EVER!

[reddestyoshi]

i thought he was white in the thumbnail

[kupfiXbutter]

is there anything he didnt do quick?

[kupfiXbutter]

is there anything he didnt do quick?

[triplag86]

@ivotherock7

hang cleans really kill the rotator cuff or would strrngthen it?

[GusMartin2]

@triplag86 Dont listen to that hit...It doesnt have a positive or negitive effect on the rotator cuff..

[iMightyMoonhead]

This exercise is called the clean for all you retards that think he is doing something wrong in the exercise

[lukabert]

whats with all the fucking morons thinking they know better than a MULTIPLE GOLD MEDAL WINNING OLYMPIAN'S trainers and management.

if people got off their asses instead of saying how expert they are at shit on youtube, maybe we'd have more olympians

[ivotherock7]

say good by to shoulders (rotator cuffs)

[GusMartin2]

@ivotherock7 Lmao...You dont know what your taking about...

[drfriendlyfire]

@ivotherock7 Please enlighten me - How exactly does a straight up, straight down movement destroy the rotator cuff? There's far too many people on here, that think they're the expert.

[baeronautics]

@ivotherock7 dude do you have any clue about this exercise? Football(american) players are the ones that do this exercise and they wouldn't be doing it if it was bad for your rotator cuff. He is training his explosiveness in his arms and shoulders because when you run u need explosive arms as much as you need legs

[Squalor89]

@baeronautics This actually hits the upper back the most (traps)

[specialguy16]

@ivotherock7 hey dumbass its called a HANGCLEAN,

[katinkers]

@specialguy16 hey dumbass it's called RISKY

[SKgdynia]

@ivotherock7 say good by to money

[richhand1]

Seems to be too little leg involvment and too much fatigue to be aiming at power here. This may be a pre conditioning exercise for the power clean and mainly for the upper body.

[sweatycrossfit]

@richhand1 Well, honestly we just see this clip of him doing hang clean/hang power clean here. So we can't say much about the training he did, If he showed his whole WOD and other training then he'd be giving his competition advice LOOOL

[Brownzz07]

This is either the worlds worst upright row form, or an exercise my brain just cannot fathom

[hudsonj6]

@Brownzz07 hang power cleans

[ROTakeshi]

@hudsonj6 *Hang clean. Power cleans start on the floor.

[hudsonj6]

@ROTakeshi A hang clean would involve receiving in a full squat, so this is a hang power clean

[EcuaEliteClass1988]

fastest man on the planet

[leviterande]

longest arms I have seen

[warrenmjerzyszek]

@leviterande Study arms a lot then... omfg

[leviterande]

@warrenmjerzyszek what, do you see a GEOLOGiST tag on my forehead ?! LMFAO

[nonamenofame97]

a rather fast black man!

[2smoothbra]

@nonamenofame97 that is correct

[lullemans72]

i wonder, don't those muscles add extra unnecessary weight and thus slow you down if you have to run fast?

[TheBlaidan]

@lullemans72 No, doing these type of weights help to gain fast twitch muscle fibers. We don't build muscle to be big, but strong.

[lullemans72]

@TheBlaidan cheers for the reply

[flaminshit97]

@lullemans72 this exercise doesn't really build muscle but rather it trains muscles to create force faster and therefore allow him to cover more ground in a single stride.

[lullemans72]

@flaminshit97 i see. i understand better now. thanks

[oldirtybradster]

Shouldn't he be military pressing that shit

[TheBlaidan]

@oldirtybradster

All athletes do this shizzle. It's what makes us Super Human

[poluiso]

fuckin bad for the backk

[Nelton34]

best*



[Nelton34]

Yea you can he may be the best in the world but if there are flaws in whatever he is doing that means correcting those flaws can improve his performance. Meaning the est in the world can become even better

[tucense]

You cannot critique the best in the world. What ever he is doing is right.

[Nelton34]

Second he is doing the cleans wrong yes it is an explosive lift but having proper technique makes the lift easier to do, smoother looking, and mostly importantly reduces the chance of injury doing cleans like that can mess up your wrist possibly break them his elbows are suppose to be pointed infront of him.

[Nelton34]

The idea of being a track & field sprinter is to be as explosive and powerful as possible in a relatively light body so the more massive you are you slower you'll be cause thats more weight you have to carry so @MrCurlBro im pretty much sure if you race him in a 60m dash you would lose horribly

[MrSandizzle]

@MrCurlBro why the fuck would he train for mass you fucking retard

[Samkzk]

If usain got 1kg heavier it would make him like 0.1 seconds slower 0.O

[MrCurlBro]

He's damn skinny. He should train for mass.

[TheSk8metal]

@MrCurlBro nah, he's a sprinter, so if he was like massive and shit, he would not be fast enough..

[MrCurlBro]

@TheSk8metal Just sayin doe

[Krekkd]

@MrCurlBro Idiot.

[MrCurlBro]

@Krekkd At least I'm much stronger and more powerful than this skinny running faggot.

[risla001]

@MrCurlBro Faggot he'd take your dumbass. He'd out pace you on the track and in punching. Dumb cunt.

[MrCurlBro]

@risla001 Nope. I'd knock his block off

[risla001]

@MrCurlBro LOL, I'm sure you would. Douchebag.

[lucasboden]

@MrCurlBro - The only thing more stronger and more powerfully elastic is your butt hole.

[Trigunflame]

@MrCurlBro Yeah, you're exactly right. A world class sprinters #1 goal should be to bulk up as heavily as possible. Doing that sort of training would surely lead to improved times as increasing muscle mass (and weight) inextricably increases agility and range of motion. It is well known that the laws of physics (gravity in particular) do not apply to those who bulk themselves properly with cycles of deca/dbol.

[MrJabbothehut]

clearly m3dm4n34 takes himself too seriously and should shut the fuck up

[lifepoint03]

Everyone who is critiquing Usain Bolt's workout need to go post a video of them running a 9.5 100m dash and come back. We're talking Usain FREAKIN Bolt. I'm gonna let him do his thing...

[xDYENTx]

@lifepoint03 were not critiquing his running stupid were just saying his doing that workout completly wrong cause obiously he is in shape but doesnt have big muscle

[m3dm4n34]

@EgoKatalepsis My friend, you are a stupid fuck. I know exactly what hang cleans are. It doesn't matter what he is trying to get out of the workout. Both full cleans, and hanging cleans are meant for explosiveness. But, he is still doing them completely wrong. It is retarded that you are trying to argue about something that you know nothing about yet are completely unaware of this.

[m3dm4n34]

@EgoKatalepsis What are you talking about retard? lol. Don't talk about my parents. Stupid shit. The fact that you would even say that show's who's parents seriously should have had an abortion. That is literally disturbing, go suck a dick and burn in hell. Fuckin retard. I can "form police" whoever I want you sick fuck. As a matter of fact, you should go suck Bolt's dick. Lol. Congratulations for defending a mans lifting form because he runs fast.

[bluntman069]

@m3dm4n34 I'm not confused, you're the one who's confused. Do some research on powerlifting, and you'll find this exercise is called a 'Hanging clean'. It works on expolsive motion, not muscle size. Get your facts straight.

[m3dm4n34]

@bluntman069 My friend, you are a stupid fuck. I know exactly what hang cleans are. It doesn't matter what he is trying to get out of the workout. Both full cleans, and hanging cleans are meant for explosiveness. But, he is still doing them completely wrong. It is retarded that you are trying to argue about something that you know nothing about yet are completely unaware of this. My fucking lifting partner is a power lifter. I do not need to do research. Quit trying to do "research" and go lift.

[bluntman069]

@m3dm4n34 Whats even stupider is that your trying to tell a fucking athlete how to train. If his training is so bad then why is he breaking records? And dont tell me to "go lift", because I already do. If you think your so wise, go and tell Usain how to train.

[m3dm4n34]

@bluntman069 He's not breaking lifting records dipshit. I would gladly give him lifting advice. I definitely would not give him advice anywhere in the region of running technique.

[bluntman069]

@m3dm4n34 What the fuck are you talking about? I meant his records in running. Usain Bolt probably knows more about fitness than you ever will. You think you know it all because your training partner is a powerlifter, you clearly are to ignorant to understand how an athlete trains. End of.

[m3dm4n34]

@bluntman069 You can't read. This is the problem with doing drugs bluntman. I know exactly what you meant. This guy is a runner. He runs. He literally has nothing backing up that he is a professional lifter which is what you are retardedly trying to say right now. You people piss me off. I literally never said anything was wrong with the way he ran. I mentioned that his lifting form was not well off and you start bitching. Go suck his dick if you love him that much. Jesus.

[m3dm4n34]

@bluntman069 I'm an athlete and a personal trainer my friend.. lol. I am certified. I had to take 4 exams to get certified. And I had to read a whole bunch of fucking books about fitness that taught me what I know. So yes, I do know more about lifting and fitness than Bolt does. "Oh my gosh he said he has more fitness knowledge than Bolt!" yeah flip a shit. He runs fast.

[TheHarloo]

@m3dm4n34 Seriously do you have any idea how stupid your comments are. Wake up dude.

[bodybuildlife]

@bluntman069 hey man... how about this.. maybe he doesn't really train like that.. but he lifted like that only in this video..to cover up his "real training"? clearly this form can get you hurt badly over time... just saying.. my opinion eh

[m3dm4n34]

@bodybuildlife I literally said that his hangclean form in this video is not how it is supposed to be done and this idiot started harassing me. He thinks because the man runs freaking fast it means he is the best athlete in every physical activity on the planet.

[bluntman069]

Geeze, half the people commenting on this vid should be working in Planet Fitness, ffs.

[specie44]

ur number 1 cuz u curl like a bitch? ya ur prolly right. Not a lot of muscle means less weight to carry while running.

[drewgrimm31]

@specie44 Thats not a curl... thats hang clean

[specie44]

@drewgrimm31 even more pathetic

[SuperJoeeeeeeee]

@specie44 lmaooo thts no a curl dumbass, it works the whole upper arm. (triceps, biceps, and brackz)

[BigAlGi]

ive seen people in my gym do curls like this...

[YouDontWantThis1]

hes not finishing those cleans... i dont think it really matters! lol

[BrahOriginal]

Damn son, Denzel lookin' swole.

[HugeWangPiece]

He's #1 because he can do 10 hideous reps of what I'm hoping is 135 pounds? I had no idea it was that easy...

[Tj5923]

@HugeWangPiece I bet u cant do that fat ass lmao

[bluntman069]

@HugeWangPiece He is not focusing on technique, instead he is looking for power. Bodybuilders look for technique, and aren't anywhere near as powerful as Olympic athletes.

[nuevakl]

@bluntman069 Depends on what you mean powerful. A professional bodybuilder squats 800lbs. Leg press 1000+ pounds and deadlifts 700lbs. This guy did what a lot of kids do to warm up at my gym and shows off?

[bluntman069]

@nuevakl This athlete is looking for speed I.E sprinting. He's not worrying about how much he can lift. This movement is called a hanging clean, and hes doing it fast because hes working on explosive speed.

[J4YM5]

@bluntman069 good point

[kimboisawsome1]

@HugeWangPiece u eat arseholes?

[arbitermatt]

@HugeWangPiece This mans in shape, you aren't

[Bananayoghurt1000]

nice roid gut

[kimboisawsome1]

@Bananayoghurt1000 U eat your dads arsehole?

[wattcoach]

damn he's doing that all wrong. Where is the strength coach at?

[bluntman069]

@wattcoach He doesn't need one, he's an Olympian.

[kimboisawsome1]

@wattcoach You are full of shit u dumb fucking piss cup

[Krekkd]

@wattcoach Oh, and your such an expert...

[worldbestlatindad]

Just to have an idea, this Bolt can run more than 10 meters per second. That is INSANE

[CNMUF]

imagine him withouth the weights... would have been a great dance.

[LostFaceify]

@CNMUF made my day

[mooney9481]

Put it away fatty!

[CenaBomb]

So basically no life youtubers whom have accomplished close to nothing in their lives is critiquing Usain Bolt on weight training... good ol youtubers. Ignorant and idiotic as always.

Usain Bolt fastest man in the world, the majority of youtubers who are critiquing him... the ones with downs syndrome.

[1sushicheese1]

@CenaBomb your comment was good and relevant until you mentioned down syndrome which is completely disrespectful. Good ol Youtubers these days.

[foul01]

he's sprinter, and i'm a little ignorant

so heres the question

why does he need to work out his upper body?

[nickisan]

@foul01 to look good and have his upper body be proportional to his lower

[foul01]

@nickisan

wouldnt that make him slower if he's building on muscles that arent really needed for sprinting?

[broncobaseball15]

@foul01 The faster you drive your arms the faster you run.

[krybolt]

@foul01 Look at most Olympic Sprinters.. most have pretty big muscles. Endurance athletes have longer/slower twitch muscles.

[misjudgement101]

@foul01 You need to have good core strength to keep you body from crumpling when you sprint. Also your arms are just as important as your legs in sprinting, especially when running into a head wind

[316john316john]

he's got dem black genetics

[EatMyHamWallet]

@316john316john what? he has an insatiable thirst for raping women in alley ways?

[RyRyLove202]

This man is a once in a generation athlete. There may never be anything like him ever again. Fucking respect.

[TheZoh43]

u bunch of iddiots thinkin hes on HGH.

[tranchedevie2]

Ahhh, yesss! The Youtubez.. Where you find HILARIOUS top comments. I about laughed myself an 8 pack.

[InnerSpaceTravel1]

I could outrun this guy in my sleep...but then I'd wake up

[ichater]

@InnerSpaceTravel1 trolololol!

[sheru7mera7naam007]

@InnerSpaceTravel1 LOOOOOOOOOLLLLLLLLLLLLLLLLL, best comment i've read in ages

[InnerSpaceTravel1]

@sheru7mera7naam007

Damn straight, yo...*coughs*

[iyasine]

man dont yall get it his abs are so big they pop out just like any other muscle would do...

[LyleRB]

Man this vid is filled with stupid comments

[scatcat1994]

It's not often you see a 6'5 guy look perfectly proportional.

[miklaylay30]

@scatcat1994 haha i herd that. shits hard. i guess he is the fastest man in the world so i would also expect him to though

[Desslan]

People who are saying 'roid gut' or 'hgh gut' are stupid... he has lordosis. He clearly has a narrow, normal sized midsection, but his stomach appears to protrude because if you look side on his lower back has excessive curvature.

[leeonr]

yea hgh gut all the way bro

[bluntman069]

Who is Usain Bolt? This is Richard Branson...

[leeonr]

@bluntman069 no its aunt jamima's son

[jlscansuckmydick]

@bluntman069 hahahaahaaaa

[xXReAPer171Xx]

Wish i knew his workout routine

[DioLuki]

amazing body structure

[TheKidd1311]

hes kinda fast lol

[Diego35]

He is working on his explossive strenght, so what is the problem with his form? Unless he is doing them while he is handstanding, there is nothing wrong there

[flaminshit97]

You'd think he'd be doing more weight than this..

[themachinemarine]

it was fine i recommend doing them a lot faster for more explosiveness

[TheRberggren]

HGH stomach ! wonder why

[mamfred26]

mother fucker...

[BrewtiusMaximus]

People, shut up. His form gets the job done. Form does not have to be 100% perfect as long as it's not so bad that you will get injured.

He does look kind of look funny though. His abs seem bigger than his pecs.

[mutzigmorzine]

People look for a reason to criticise the fastest human to ever live, so they can feel that little bit better about their lives. Let them get on with it, the sad people.

[urmenior]

He can be the fastest man, he's not an olympic weightlifter with clean & jerk world record. His form is bad, but he only does it as assistance. Cleans are hard to master, he doesn't have to waste time on it to still get its benefit.

[moethesecond]

this guy is the fastest man in the world how the fuck can ANYONE on youtube criticize him?

[be9easy3]

bad form my niqqa

[ray8uk]

for the haters, anyone who has seen track and field athletes train, he is lifting heavy weight with amazing speed! Its hard to find muscle twitch quicker than that!

[frankenbran85]

Bolt knows what he's doing he runs a 9.5 why hate.

[thanya120]

atleast we know his speed is not from his strength training

[chikens103]

he needs pecs for real..looks odd with just that much abs

[hybridman]

@chikens103

why would he need pecs hes a sprinter hes not trying to be a bodybuilder and gain upper body mass, that would slow him down. but your 2 cents were great though. you are a special snowflake the youtubez community appreciates your opinion, afterall your opinion is the center of the universe

[chikens103]

@hybridman lololol if he didnt need the upper body mass then why is he working his upper body? please kid. Im not saying im some body builder...shit..just saying it looks odd..although ik what i am talking about as i do work out..your 2 cents were great too to my comment thanks for the feedback. it was very much called for..