Triceps Dips: Vicki Hadfield: Valkyrie Comp

[Lsaz17]

i have the weirdest boner

[TheFitFanatic]

wow- sweet/strong/sexy!

[MrHuntax]

number?

[adamennis999]

That's a weird looking kitchen... :/

[MrByrne3]

Sexy and strong a winning combination!

[vickifitness]

Thanks so much for your supportive comments & compliments - they inspire me to do even better next time ;-)

[six80ususus]

Actually this is a full range of motion for this exercise! Going further down is vary bad for the shoulder.

[XenoDDR]

built for speed.

[StyleGuy08]

Mmm, she is amazing.

[gerisboyle]

Nice Be carefull! those tricepts may explode.

[murdacityadabraka]

u got some great merchandise at your back girl!

[SGTcrackey666]

Im really happy i can do 10kg in this 3-(8-12) :)

[13andincrediblycutt]

I'm 13 only and I can do full dips, just like her with no added weight and all the way down 100% perfect and full, for about 78 reps tops. XD

[13andincrediblycut]

I always do them and they've promised me great results, in full-ROM all the way down with 100% depth and back up strict. It takes more power to do so, but more power creates EVEN more power. :)

[NOFseXy]

i cant do dips or skullcrushers without feeling like my elbow joints are really stressed. they dont get sore necessarily, but they feel like they get a lot of pressure on them. what should i do?

[countryclassic]

Damn!! Those triceps are magnificent!

[WissenSie]

Respekt



[stevieager]

Take the Dip King Challenge at Konkura.com

[fender35303]

her ass has more muscle then my entire body

[countryclassic]

OMG Now that's impressive!!!

[E1337Si]

i would tap those glutes

[ovaxova]

u should try bar-barians requirements, but u need 40 dips

[fogonabomba2]

Beatyful body

[dragontigerbull]

now these are dips!!!! way to go!!!

[RussianMI6]

looks easy, but i wont be able to handle 25 ahah, maybe 10 hehe good vid

[kc243243]

how can you impove the amount of reps you can do on that, cuz my dad can do like 60 of them, no joke, he said if i can ever out do him he will buy me a new laptop, how can i increase the reps of those dips, but he does it with 2 chairs and goes between the 2 chairs with the back of the chair facing him

[Nemesis100000000]

@kc243243

you could just try to do dips every day right after your regular training program (unless it is triceps). you could do 3 sets of dips, trying for as much reps as possible in each set. i hope this will help

[afp176]

Respect!! 25...that's high in dip standards

[44pullups]

damn. hips don't lie! what a woman

[afp176]

Wow, that was really impressive! Way to go sportybabe!

[WasGibtsLeute]

These dips are more for chest than triceps.

[rocksandturtles]

@WasGibtsLeute

it can be the other way around

if you keep your body straight during your reps then it'll target your triceps

[WasGibtsLeute]

I'll try it!

[nikkolodien]

she´s a real beauty

[countryclassic]

OMG! Check at 0:32 the size!!! Unbelievable!! Fan

[countryclassic]

Excellent!!

[beetweenmylegs]

i did 15 today!

[jonnyrock26]

wow well done!!!

[Turbopowerman3]

impressive! liked your full range chins too..

what does your rules say about depth in dips?

shoulder parallel with elbow?

perhaps bad spelling =) from sweden

[kylepounds]

29 dips, nice!

[zxr7500]

Perfect woman

[fitnessmaster]

For AMERICAN perception ONLY! Notice that.

[irkiIIer]

wow 3 comments in a row sayin nice ass