i find that tracking is a HUGE key for me. even if i eat badly, if i still track what i'm eating, it definitely mentally influences me to do better the next day. the cost effectiveness of fast foods gets me every time...and the convenience...ugh. don't give up the fight.
everyone gets off track eventually...as long as you acknowledge it and fix it youll be just fine hun goodluck!
bratxBurningxFAT 3 months ago
i find that tracking is a HUGE key for me. even if i eat badly, if i still track what i'm eating, it definitely mentally influences me to do better the next day. the cost effectiveness of fast foods gets me every time...and the convenience...ugh. don't give up the fight.
SoxHeather 3 months ago