Ejaculation, Kre Alkalyn , Greek statues ,Cutting at 15, Alcohol , Leucine, Coffe, insulin

[123456raiden]

sandow is frech really ???

[Rotatez]

Im at like 4-16 % body fat and im 15, should i cut at all or?

[YoungnDaSilent1]

Why do keep flexin ur pecks, I think that's totally unnecessary! Ur doin that on purpose huh lol! I haven't seen anyone flex their pecks as much as u! Hahaha

[sa7el]

lol!! I have the same ring tone!! bed intruder tuned XD

[craigalan100]

creatine is garbage and will destroy your heart muscle, it has been left behind in the annals of idiocy for dumb asses who dont know about the cutting edge benefits of natural substances that create natural growth hormones and products that block cortisol after a work out that allow you to keep you built up during your work out.

[MarcoPoleshoes]

"Will it cum? :/ " 22:03 LOL

[itzeyadig]

you know all kre alkalyn is creatine monohydrate with a buffer which is bicarbonate, so basically you paying a lot more for creatine monohydrate with some baking soda, kre alkalyn hasn't even been tested on people there are no stud and aies on people. I've been taking creapure which is german made micronized creatine after workouts and adding a little bit of baking soda to it and been having crazy gains and strength is through the roof!

[Billthefreebie]

Some told me with kre alkylin it will make ur penis bigger? Is that true?

[itzeyadig]

@Billthefreebie no it won't, regular creatine (monohydrate) does but only for young men

[Billthefreebie]

I was to distracted by ur buffness to pay attention. Every time he clicks the mouse his chest moves. Freakin beast

[mxmaster999]

Why so much hate on people who take gear? Natural vs unnatural who cares. Its up to the person to decide whether or not they want to use performance enhancing drugs to increase performance or not. Who gives a shit really what people choose to do. It's their lives. I am never one to point the juice finger because really its none of my or in fact anyones business whether their on it or not. I see some absolute genetic freaks out there and most people are so quick to assume there on gear...

[Shoot2KillU]

you said that caffeine will hinder the effects of creatine, what if you are taking another supplement with caffeine based stimulants like fat burners, or other Nitric Oxide products.

Will the creatine that you are taking with them not have an effect or lack of effect because of the caffeine in another supplement?

[luimarco]

@Shoot2KillU yes it will hinder it as well

[Shoot2KillU]

@luimarco

okay thanks for your time and help.

[4ndy123]

@luimarco lui i can tell you love GNC and steroids lol joking

[ChannelPinay]

Hi I would like to know what you can recomend for a 5 ft. 125 lbs woman, I am trying to be more tone and lean, I am currently taking whey protein and glutamine. My arms are getting more toned and my legs but my stomach still looks the same.

[RussX5Z]

How do you spell the guy's name who invented bodybuilding?

[gal8pwsc]

What is your opinion on Six Star whey protein?

[neopc14]

We share many similar values Mr. Marco!

[Asiate]

Be a little more careful on the BCAAs. Tooooo much can reduce the serotonine level as it blocks Tryptophan in the brain.Therefore don't take it before bedtime.Rather supply your sleep with L-Tryptophan.

[DarkprinceCs]

haha the ringtone..

He climbing yoo window snatching yo people up.!

Good stuff ^^

[spam2094]

where are all these workout/diet plans?

[luimarco]

@spam2094 facebook link in description

[ihateyaacov]

can forearms grow on an ectomorph?

[luimarco]

@ihateyaacov yes

[AssaultAndBattery777]

ehhhh your Canadian?....

[luimarco]

@AssaultAndBattery777 yes

[nightrider2k6]

again lui you make the best videos, just luv listening to you talk.

[luimarco]

@nightrider2k6 thanks mate

[pmikeymike]

For some reason, I can't hear the audio?

[luimarco]

@pmikeymike it should be working

[OxXJockerXxO]

Great info :)

[luimarco]

@OxXJockerXxO thanks sir

[LonelyGuitarrist]

PRUSSIAN!

[kingcanlas]

@luimarco wat do u think bout carb cycling? Do u follow such diet or u go to high carbs on workout days nd low carb on non workout days.. Ur advice will be greatly appreciated...

[luimarco]

@kingcanlas my carbs intake is even on both workout and non workout days. the diffrence is the addition of the PWO shake

[kingcanlas]

@luimarco oh ic... coz i do carb cycling and it works great on me... I'm an ectomorph so I don't include a no carb day (which most people would include on their carb cycling diet) and I don't starve myself... but then again I guess it is all about sticking to a diet that works for you... by the way thanks for the reply... keep those vids coming...

[kingcanlas]

@luimarco oh ic... coz i do carb cycling and it works great on me... I'm an ectomorph so I don't include a no carb day (which most people would include on their carb cycling diet) and I don't starve myself... but then again I guess it is all about sticking to a diet that works for you... by the way thanks for the reply... keep those vids coming...

[kingcanlas]

@luimarco oh ic... coz i do carb cycling and it works great on me... I'm an ectomorph so I don't include a no carb day (which most people would include on their carb cycling diet) and I don't starve myself... but then again I guess it is all about sticking to a diet that works for you... by the way thanks for the reply... keep those vids coming...

[pballakid]

does ur brother work out like u?? also nice ring tone! lol ironic that ur wife called w/ that tone

[luimarco]

@pballakid Nop ;)

[sdarms111]

It was cool to watch him draw that portrait. Very accurate representation, hope he sent it to you.

[s0ldier898]

ergo-log. com/creatine caffeine.html no spaces it wont let me post url

[s0ldier898]

great article on studies on caffeine and creatine together. they say high lvl of coffee can cancel it out but it wont effect people who dont consume high lvls of caffeine while taking creatine. i do take nitrix oxide while taking kreakalyn but i dont stack them. i take krakalyn with breakfast then 2 hours later i lift and take nitrix oxide 15min befire. then kreakalyn with post workout shake so according to this article it shouldnt effect me

[s0ldier898]

dammit it wont let me post wtf

[Salamaleikum80]

Hide yo wife ;)

[MrJimmy8991]

i went 2 GNC once. I was 19. I asked him if i should use test boosters. so he handed em this little box and ofcourse i look right at the price and it said $111.00 lol...so i asked him..if it was safe and if it would be ok for me to use it. Of course he said yes...i told him OK ill be back later..and never went back. everything is over priced at GNC

[EpictheEpicest]

did you exercise your lats before you filmed this? they look bigger than normal in this video.

[SaugaTricks]

LOL you got me twice in this video.

[Jonnemanne]

What accent is that?

[KurtMapula]

hey thanks for answering my question luimarco! right now im doing a 20 week program which consists a bulking phase for the first 10 weeks and slowly cut down the calories after the 10th week. Im on my 5th week at the moment and ill send you some progress pictures after this week. Thanks man i appreciate that you take time to answer these question!

[iranpanah2007]

caffeine +creatine doesn't work nice then how they come together in NOXPLODE ?

thanks in advance for all the valuable videos of yours :)

[Bngkillerxxx]

woow so i been throwing money out of the windows , especially with protein

[ceecobeehan]

Lol. Im from ireland so drink revolves around my life at the moment, cus im only 20. Drink around 20 something units a week, if im only going out once a week. lol

[RiRiDon26]

Lui I just wanted to say, coz I never did the other day, thanks for your advice regarding dBol. I watched your other videos and really thought about it, and I am staying natural I dont wanna be a freak! I have lifted for 3 years and I just wanted to try it, but your right man its just not worth it. Btw your Lats are awesome!!!!!! Also your channel is so cool man, real advice for someone with the credentials to back it up

[xrisp]

Lui, can i ask - does coffee ruin the absorption of BCAA and Multi-Vitamins or is it just Creatine?

[idiotnoobbum]

@xrisp yea if im not wrong dont take coffee with your bcaas, because the caffeine affects it or something, i cant remember what totally, but ive read somewhere to never take caffeine with your BCAAs

[JOgarGR]

@idiotnoobbum wtf i just got some BCAA's ..my 1st supplement in the last 3 years ..check lui's site and BAM... coincidence .. !

Anyway.. BCAA are amino acids guys plain amino's .. so dont drink coffe after a steak,eggs,milk,tuna,fish,chic­ken breasts etc etc .. so coffee its not allowed cause it prohibits the aminosynthesis .... pff... come on guys seriously caffeine dont affect protein synthesis ..

[nemanjamoreheadcity]

lmao your ring tone :)

[deathfighter999]

@nemanjamoreheadcity I guess lui marco is a schmoyoho fan ! lol ...

[Bulezar]

¿Shamus???

[masood122]

I am learning learning from Luii's experience :D

[RAWMENN]

thanx for your advices !!

i didn't know that cafeine hinder the effect of creatine !!

thank's a lot Lui =)

[FUSIONBODYBUILDING]

Thanks for another good Q and A - Thumbs Up. Plus, you're looking stronger!!

[eltotoloco69]

in soviet russia weights lift you!

[ImSuperVince]

bed intruder lol

[lordofultima]

Coffee is a good pre-workout for sure, but you have to make sure it's black. If you put a bunch of fattening cream and sugar in it, then it is NO GOOD. I think it's important to specify this for the people wondering, since a lot of people can't imagine drinking black coffee nowadays.

[CIarKent]

@lordofultima what about adding milk to coffee?

[lordofultima]

@CIarKent If it's nonfat milk and you're only having a cup or two of coffee, then that's fine. But milk has sugar as well, so you have to keep an eye on it. Black coffee gives you a better jolt anyway in my experience, so if you can deal with the taste and just down it, all the better.

[CIarKent]

I read online that ejaculation turns Tesotsteron into DHT (a bad form of testosteron) which speeds up baldness and other bad stuff. by avoiding ejaculation you can raise your good testosteron levels if you abstain for 7 days (on the 8th day the testosteron levels drop again)

so its best to do it once a week (which is almost impossible I know)