Have a Flat Stomach with The Perfect Ab Workout IN HD

[leagozon]

hi alicia! thanks for the video.. Its really helpful..

[glittery4life]

Lol it's 2:30 am! And I gotta out bed put on the light got my exercise mat and did all the exercises with you.! But does there have to be a day of rest?! Or is it only of you want to? Coz I'm happy to do thiss everyday ;)

[najola88]

i really like you :)

i'm ganna do this today !

thanks !

[Hanneee267]

I'm starting with this tomorrow! Thank you soo much for the tip!! :)

[SakuraHaruno824]

Me gusta!!

[emily5614]

The work out is great.!! Thankyou

[misskatie12]

is it okay if i just do this? and keep with my regular diet as i eat well? whats cardio and do i have to do that aswel?

[ClaireM701]

how long do you think it will be until I see results? this is such a good work out the stretch at the end is so satisfying!

[salakutaful]

hi Alycia, you are very fit lady.

i need help with crunching, it seems as if i am not doing it properly.

i can hardly get my shoulder blade of the ground, it seems as if i am only moving my neck and head.

thnx.

[TinyNinjaPanda]

I'm 13, 84 pounds, I have a fast metabolism, and I eat fairly healthy. I'm trying to cut back on all the trans fat and soda. I want a flat stomach to attract a few guys, but not something that will make me look too skinny. I'm already pretty bony, but I eat regularly. Is this a good exercise for me? Is there anything I should not do or add to a routine? And how often? Please reply, I've been looking everywhere for advice. Thanks so much.

[SMLTAD000]

what excercises should i do if i dont want visable abs just flat stomach ??

[Viniy1994]

Wow... This is the BEST ab excercise I've ever seen... And you are such a great motivator! =) But how long must i do cardio before excercising my abs?

[darkwolf33ful]

hey can anybody help me i am a 14 yeat old girl, i want to get a flat tummy, i want to get fit cause i am sick and tired i'm not sooo fat but i just want to be skinny and PLEASE don't tell me "ohhh u should <3 ur self ur just 14, BLA BLA BLA!!!" ur not helping me ur just making me more depressed and 1 more thing can u also give me some tips on how 2 stop eating chips and alljunk food. SOO PLEASE HELP ,E

[ifihadafulcrum]

I have to say, I've seen my fair share of toning videos and the "instructors" usually seem weirdly enthusiastic. What really caught my eye about Ms.Alycia is she's so real - not to mention cutely animated. She really makes me smile, which we fat-fighters really need especially in the beginning.

I'm currently 5'9" and 180, 30 and putting my petal to the metal. I'm working on cutting down my sugar (no soft drinks, only sweet tea on the weekends) and reducing my portions.

Rock ON!!!

[eka111star]

I did this, and it was awesome, I'll keep on doing the exercise for two weeks after, I will post a review....if you want to see the results subscribe to my youtube chanel. thumbs up please, so everyone who doesn't have to much time for something that they are not sure in can see!

[LeandraG713]

first time checking you out. i did subscribe and i did the workout while i watched it lol. i feel it!!!

[CoraxzXBL]

Do you actually loose belly weight by doing this? Or are you just getting abs?

[fevourite]

This looks so easy, something I could do daily!

[randomandsis]

i am a boxer and i do cardio duh lol i box but i do other stuff i am skinney and strong i just want flatter abs this well help right

[DeanViray]

@11umar786 its for anyone

[KATELYNsbeautycorner]

I do all kinds of ab work but I have saggy skin since losing weight and having my daughter. I want to know how can I tighten that up. I've been trying for two years.

[2808meri]

I'm  thin but i have belly stomach! Pfft! will this work?

[gabyss1313]

Thanks so much for making this videoo!!! They really work!

[dancersydneeanaileen]

will this work in 6 weeks? to loose 6 pounds in 6 weeks?

[bm91xx]

Thank you so much for these! I have been doing them for a few days and am already feeling something!

A few questions, I've heard that 'muscle memory' interferes with weight loss - basically if you do the same exercises everyday then your body starts adapting to them and they become ineffective? Is this true?

Also - my neck starts to hurt when I do the crunches - is my posture wrong somewhere? Or is that something I should get used to?

Thank you again for your video! You seem so lovely!

[lilorred]

Only been a week & I'm already seeing results, thank you!!

[GABBY863]

suchhhh a helpful video!!!!!

[ReemKhaled1996]

but i have problem in my neck i can't do it :'''(

[MsXclusive4]

when you say eat well ............you mean fruits and veggies or eat in moderation...or both lol do u have a video that stresses diets more ?

[dhanniemahree]

SHE'S SOOO POSITIVE!!!

[julii2ein]

how can I train the fat on the sides on your hips away?

[chandelle246]

totally subscribed, :) tryna get fit and lose some weight

[99WolfShadow]

If I eat well and do these for about a month... will I see major results? I'm trying to lose up to fifteen or more pounds... in four months... will this work? Plz answer! Thanks!

[coldplaying776]

thank you for making this video!

[sarahsarahbby]

lol i wana be best friends with this chick

[KaneConner]

thank u for telling i hope i have some abs



[valval223]

hmm nice. i can ACTUALLY feel the burn. iv been doing crunches wrong for 2 years... no wonder i have no abs what so ever..thanks

[keetybell]

do you do diet charts to loose weight and if you dont can you please make one soon and can you make is suitable from 10 - 16.............. thank you

[rachebaybe1]

how long would you normally say this works? ive been doin it! thanks for the tips!

[philbobaggens]

wow great show..and thanks for the edjumacation..lol

[pampoussamiller5555]

thank u that was awesome & so helpful :)

[SuperSweetalicous]

@adlereagle123 yes

[chocomuymay]

ALycia, I think I'm going to do this one. You know what? I have a serious problem. I think I am overweight. As I can see. I have big stomach and big hips and also jugs. It's just that, I am not having a problem to my hips and my jugs. I am just having a problem with my stomach. I have a vital stats of 35-30-37. So, I think I should flatten my belly not affecting my hips, Well. thanks for the tip.. More power! Godbless. ;)

[annecyu23]

Hi Alycia,

I have just started the workout and i feel really great!i am never a fat one but always the belly fat is bothering me for the past 10 years.i always envy those who have great abs and flat stomach but never really take action to achieve it until 2months ago where i realize exercise is so important for health..and the thing is..i feel energetic and great!hopefully ill get a nicer stomach..ha..thanks for the great tutorial.

luvssssssss

[mollyluvsuful]

i was exhaling with her :P

[Omgstephy123]

i lovee thissss !

[PeWe400]

great video...

[SuperSweetalicous]

how is it that somepeople have flat stomachs but there muscles dont show, because thats what i want to be like

[FamilyGuyRules4evr]

@SuperSweetalicous thast tottaly the oppisite of me, i have a flat stomach but i want a six pack! :(

[SuperSweetalicous]

@FamilyGuyRules4evr omg, how do u get it????

[FamilyGuyRules4evr]

@SuperSweetalicous i do like every stomach excersice and i still never see my abs its soo annoying, i drink alot of water, maybe that might be it but idk

[SuperSweetalicous]

@FamilyGuyRules4evr well..thanks. anyway

[paula280491]

omg :D she's awesome !

[MyGoals1127]

question: Should you do this workout if you have fat on your around your stomach? Because I've heard if you do ab exercises but you have fat, it will get rid of the fat just make the abs stronger under the fat making your stomach actually bigger.

[Balleryna39]

heyy , maybe this is out of topic but i kinda have a big tigh. what exercise is the best to slim down my tighs without buliding up muscles? i have been doing exercise on cycling machine. is it okay? please help , thanks! xx <3

[sakuraharuno0919]

question !!! .... about on what day will you notice the difference ??? :3

[sakuraharuno0919]

this is a very good exercise when you just woke up to help pump up your blood for energy while losing extra body fat right ??? .... I love this !!! I'll favorite it and subscribe too ^_^

[SupaAwsum]

I need to be more like you !

[planktin91]

when doing crunches, shouldnt you go up higher than 2 inches?

[EmpowerYourBody]

@planktin91 The goal is to lift your shoulder blades off the floor without flexing your neck...be well. Alycia

[planktin91]

@EmpowerYourBody Oh. Thanks!! (: take care

[renebelen09]

This was a really good.video and see I never heard about stretching them out it felt so good when I did

[EmpowerYourBody]

@renebelen09 Great! Be well. Alycia

[1tthan]

Hi Alycia. Great videos!

Do you have any ideas why my lower back hurts so much when I do situps? I'm fairly fit but I can never do more than 25situps due to excruciating lower back pain. Thanks

[FreedBarney100]

@1tthan are you pulling up with your neck? that may be the reason

[ILuvBathAndBodyWorks]

I'm gona do this every weekday morning right before I hop in the shower! I have to get up at 5AM to go to school, so I need to do something to keep my blood pumping!!!

[ladyjane34]

I feel empowered to do this routine!

[songbird1030]

how much of your stomach fat will this exercise help you lose?

[EmpowerYourBody]

@songbird1030 You have to combine these exercise with some cardio and you must eat well....then you will see a decrease in abdominal fat...be well. Alycia

[BlondieBitesyourbum]

@EmpowerYourBody what do you mean by cardio?? :)

[DiiiaNaXD]

Hi there :)

i am just trying to get a flat stomach and my BMI is normal so i just want to lose about 5-7 cm of my stomach... if i do this every other day for 10 days with cardio will i see any result or no??

please reply ..thank u xx

[EmpowerYourBody]

@DiiiaNaXD Yes, but you must eat well and do cardio...be well. Alycia

[JulianAldovino]

thank you so much!!!!

[KBieber08]

How many times for one procedure a day? :) thanks. @empoweryourbody?

[EmpowerYourBody]

@KBieber08 How many times to do these exercises? That really depends on the person bout basically 3-4 times a week. :) Be well. Alycia

[vividneon]

She was doing hardly anything. She was just moving her head mostly.

[EmpowerYourBody]

@vividneon I promise I was working :) Be well. Alycia

[alyssa6477]

What she's doing there may look like she's not doing shit, seems she's weak and not trying. But once you try it, you'll feel the burn and your abs start to firm shaps

[ayahh2296]

at first, seeing her do the work out, it seemed weak and not very effective, but as soon as i tried it, i really felt it in my abs and im glad i tried it out.

[amzyx1111]

This is awosme! ^___^ amd such a lovely lady :)

[EmpowerYourBody]

@amzyx1111 Thanks Be well.  Alycia

[Prettyspeck]

Does this really help? How many times should one work out in a week and for how long? great Video!

[princeroyceily5433]

if you do this 6 times a week how long will it be once you start seeing results ?

this really helped by the way . thank you .

[EmpowerYourBody]

@princeroyceily5433 As long as you are eating properly and doing cardio within a week or two...be well. Alycia

[AbC319X]

love this im trying to lose weight as i am going to be starting a new skool year and i want to look better i feel how it is working on my core i love this she definatly needs a show! thank you!

[EmpowerYourBody]

@AbC319X You are very welcome  be well. Alycia

[soccerboy7112]

how long will it take to get a flat stomach? if you do all of this.

[CrazyJessica1231]

Hi alycia! I'm doing this workout work out for 2 weeks now. And I'm happy to see results. But I'm worried about my side waist and my inner thigh, I don't know how to trim it down. Do you know of any exercise to shape up those parts??

By the way, I really like your video..Thank you so much!

[EmpowerYourBody]

@CrazyJessica1231 You are very welcome and yes, I do have videos that address those parts as well...please search my videos and I promise they are there...also you can navigate the videos more easily on my website...hope that helps be well. alycia

[chinchillenable]

it does feel good to do the stretch at the end! :)

[amraKAMC]

hey alycia is there a certain food that i should go with

i mean like a diet ..

and is the rice good for this kinda exercise

or should i stop eatin rice?

too many questions but i need to learn ^_^ <3

[EmpowerYourBody]

@amraKAMC Food intake vary for everyone...basically lean proteins, complex carbs and healthy fats...and lots of water :) Be well. Alycia

[amraKAMC]

@EmpowerYourBody

ok thx alycia..best wishes

[titi9017]

love your motivation!

[EmpowerYourBody]

@titi9017 Thanks :) Be well. Alycia

[jeni30046]

thank yu

[EmpowerYourBody]

@jeni30046 You are welcome Be well Alycia

[ifmyhearttwasahouse]

You really motivated me to exercise more! Before,i had no goal or motivation. More of a 'eh, hope to see results'. Now I want to do these all the time! great inspiration i dont know what it is but you have the magic touch! Thanks!

[EmpowerYourBody]

@ifmyhearttwasahouse Wonderful...you are very welcome :) Be well. Alycia

[EmpowerYourBody]

@Cresey87 You are very welcome :) Be well. Alycia

[EmpowerYourBody]

@lolyumcookies Wonderful! Thank you :) Be well. Alycia

[hesachica123]

2:00

i exercise like the guy to the left of her :)

[jammyjo32]

this woman is amazing i am 16yrs old and am tired of people saying STARVE STARVE STARVE she makes it fun and real U ROCK :) Xjojo

[EmpowerYourBody]

@jammyjo32 Great thanks :) Be well.  Alycia

[Karicias1]

thanks for the "positive vibe"... definite motivator, but I always have trouble doing crunches because my neck starts to hurt or bother me. Any suggestions there?

[EmpowerYourBody]

@Karicias1 You may want to try the ab roller, it can help support your neck...be well. alycia

[C00perNich0l]

Help! I'm thin, but I have some fat on my "abs". I started to do cardio, but I wanna know, how many times a week I have to do this? please, help!

[EmpowerYourBody]

@C00perNich0l Depending on your current fitness level...probably for several weeks :) Be well. alycia

[aroundtheworlda]

Wow she is so sexy! :)

[EmpowerYourBody]

@aroundtheworlda Why...thank you :) Be well. Alycia

[miakodamao]

I just wanted to ask you, but do you have to do cardio exercise as well as ab workouts?

[EmpowerYourBody]

@miakodamao Yes, usually I suggest resistance along with cardio for optimal fitness :) Be well. Alycia

[Chicochi2001]

Hahahahahahahha 0:12

[EmpowerYourBody]

@Chicochi2001 I guess something is funny :) I will have to check it out ...be well. Alycia

[linavanesaify]

i want that you would be my trainer =D

[EmpowerYourBody]

@linavanesaify Thanks ;) Be well.  Alycia

[cutiepie8721]

I really like this workout:) it doesn't kill you but you benefit alot from it! thanks:)

[Chicochi2001]

how could someone dislike this

[EmpowerYourBody]

@Chicochi2001 Thank you :) Be well. Alycia

[Chicochi2001]

u can be a comedian :-P

[EmpowerYourBody]

@Chicochi2001 Really :) Be well. Alycia

[Katherinezelaya]

Stupid she's just moving her head

[scxgypsygal]

love her i neva really work out but after watching dis video i love working out.

[EmpowerYourBody]

@scxgypsygal Great! Just be careful please :) Be well.  Alycia

[SWAGoddess]

She needs a tv show. i like the way she trains.

[EmpowerYourBody]

@SWAGoddess Great thanks for the encouragement :) I appreciate you watching ...be well. Alycia

[candkatie11]

Btw.. as soon as I saw the fittness tip I knew you would be a life to my healthier lifestyle and I hope to be a "fitness channel" person.. COURAGE :)

[EmpowerYourBody]

@candkatie11 Great! Be well. Alycia

[candkatie11]

Im trying to get a flat stomach with some muscle so I look gooood!

[ikabara12]

love your way of doing and making things do.Thanks



[EmpowerYourBody]

@ikabara12 Thank you :) Be well. Alycia

[pratiksrc]

3:17 was that abs workout or neck workout lol

[EmpowerYourBody]

@pratiksrc hahahaha...I will have to review that :) Be well. Alycia

[pratiksrc]

wth was that guy doing...looks like hes on sever pain ... 2:00 :D

[EmpowerYourBody]

@pratiksrc :) Be well. Alycia

[pratiksrc]

@EmpowerYourBody what kinda reply was that..... lmao

[ikabara12]

love you



[EmpowerYourBody]

@ikabara12 Thanks ;) Be well. Alycia

[BFFVideos11]

how much would you do this ab workout a day?

[EmpowerYourBody]

@BFFVideos11 once a day is sufficient. just be careful please...be well. Alycia

[Abaybee8]

this chick ihs tight like ithink shes reallie cool ; she makes the workout seem funn haha

[me5ts]

I like you! Very motivating!

[EmpowerYourBody]

@me5ts Great :) Thanks...be well. Alycia

[fashmii]

V helpful

[EmpowerYourBody]

@fashmii Wonderful! Be well. Alycia

[ArabelaBG]

ur funny hehe

[EmpowerYourBody]

@ArabelaBG Thanks :) Be well. Alycia

[Japansepuppy2481]

@EmpowerYourBody Thank you for the exercises :). Your very helpful and kind! But for some reason when I do the crossover, my left shoulder makes a popping noise. It doesn't hurt, but it's there. But my right is fine. Am I doing something wrong?

[calvincharming]

i love this (:

[EmpowerYourBody]

@calvincharming Great! I air a new show every Monday, Wednesday & friday...hope you continue to watch :) Be well. Alycia

[monkey74095]

this is soo helpfull

i love how ur so energetic(:

[EmpowerYourBody]

@monkey74095 Thanks and I hope you keep watching...be well. Alycia

[ClaraGomesFutebol]

"so go eat your salmon *fuhsghsidhiah*" made my life ! haha thanks for the vid!

[EmpowerYourBody]

@ClaraGomesFutebol You are very welcome :) Be well. Alycia

[TheGuitarHeroFan2]

I HOPE you responde in this comment

if you have a fat belly and you do crunches the crunches just stacks up onder the fat and youre belly becomes bigger ??

wat should i do i want realy a flat belly

[EmpowerYourBody]

@TheGuitarHeroFan2 Ab exercises should always be combined with proper eating and cardio. Thanks for watching...be well. Alycia

[KazzDaWog]

Heyy, Just wonderingg. I weigh 68kg's, I'm 14 & i want to get abs. my stomach is a little chubby & i wanted to knoww. Do i have to lose weight and then start doing these exercises or can i just start doing them noww & I'll get abs? & how long until i see improvement? Thanks, Alex

[EmpowerYourBody]

@KazzDaWog Hi...great question. After getting clearance from your physician to begin a weight loss program, I would preform cardio first until you get close to your weight goal THEN begin incorporating toning exercises. Please remember, you MUST eat well in order to decrease weight. Thanks for watching...be well. Alycia

[AbbyImaginary]

This woman, man.:)

I learn from her:3

I will do this right now!:D

[EmpowerYourBody]

@AbbyImaginary Great thank you...be well. Alycia

[jjbj9]

How long do u have to do it to get flat abs?

[EmpowerYourBody]

@jjbj9 In conjunction with healthy eating and cardio, you can see results in 2-3 weeks...be safe...be well. Alycia

[darkphangel13]

holy crap I eat those alot lol I have a jar of almonds I always buy and I always have avacatos in the house dude lol

[EmpowerYourBody]

@darkphangel13 Great! Be well. Alycia

[NuttyConvict]

it funny cuz she did 11 the whole time not 10

[EmpowerYourBody]

@NuttyConvict hahahahaha...I never count properly :) Be well. Alycia

[Shinidias]

you are really good! great tips....thank you! lovely abs :)

[EmpowerYourBody]

@Shinidias Thanks :) Be well. Alycia

[EmpowerYourBody]

@Georgina1796 Great :) Be well. Alycia

[JSoto2006]

Thank you for sharing :) these are really good helpful tips :)

[EmpowerYourBody]

@JSoto2006 I am glad you enjoyed...be well. Alycia

[JoaoKorreiaa]

How often should you do it? 7 days a week or with some breaks in the middle

[EmpowerYourBody]

@JoaoKorreiaa I always suggest a day or two of rest for recovery...be well. Alycia

[Kjayjack]

Does this exercise build the muscle under the fat or does it actually get rid of the fat? Because I've done some ab exercises before and I've noticed muscle was building under instead of getting rid of the fat, that or I just got lazy as always and gave up.

[EmpowerYourBody]

@Kjayjack Ab exercises should always be performed with cardio and proper eating...be well. Alycia

[Agisia15]

Hi , how long should you do it a day? And how long will it take for me to get flat abs. I know it depends on the person but approximately . Please answer

[EmpowerYourBody]

@Agisia15 generally 3 sets and cardio and proper eating burn fat while the exercises build strength and add tone..be well. Alycia