fat burning boot camp cardio workout at home

[Kingjames2700]

would dis be a good workout for a 15 year old boy whos trying to lose weight or is it to easy?

[janetjackson100]

how many of each for example squatS?

[janetjackson100]

how many should you do of each? like how many squats etc.

[818joshhh]

seems like it would work..... i dunno bout a two minute resting exercise tho.. id rather do high workout for 30 sec rest 15

[HeRcULesBlasTer]

are your boobs alright?

[personalities9]

Its nice to see women of color taking care of their bodies. Keep up the work girl. You go girlfriend ... Don't let anyone discourage you. ( Make sure to keep your upper body protected)

[fitclubonline]

@personalities9 : Thanks! I will not be discouraged. I train for a living and that was 8 weeks after giving birth when most people are still on the couch eating bon bons. I know this and know that there will always be those who criticize (especially behind the safety of their computers...lol). The upper body is supported and much smaller now. I'll have to post a recent training vid when I have the time. The little guy and the business are taking up my time. I'll get back to making vids.

[personalities9]

@fitclubonline I totally understand with you. God Bless you, I'm trying to incorporate something similiar into my weekly regimen. I cracked up when you said (esp. the one behind the safety of their computers) mmm... something to think about. Well, good luck with making the videos. I've been thinking about making one myself, but I not really where I want to be. Do you have any suggestions? Can you tell me how to get started? Is there a telephone number that you can call to get help?

[TRYMESQUEEZEME23]

@personalities9 lol our black is beautiful

[kolkukosta]

i think this will help me :)

[fitclubonline]

Have you tried it yet?

[baroquexx]

Woot, I hope this will work for me. Regular running isn't working anymore, sadly. ):

[SkullakaAce]

@baroquexx its called the lamens effect. you have to keep changing your excerises or else your body will get used to it, it will get easier to do and you wont burn as much calories. constantly changing it up will keep your body constantly keeping your metabolism up so itll burn as much calories the more you excerise,

[avrilstelpan]

does the booty burners shrink your ass?

does it get smaller?  i don't want that..

[Danixbabbiix3]

does this help you to get away that stubborn pooch pouch in the front?

[MissKaur10]

i tried this and it really worked my legs after that... its great... im gnna try it more cos i havent done it long enuf to see a change yet but i enjoy this one soo hopefully =)

[gothdolly84]

U need a more supportive bra lol! Good cardio though :-)

[greatshapefitclub]

I agree. That was 8 weeks after having my son and the chest was out of control!

[gothdolly84]

Lol Yeah it was

[hypnosquirrel]

great vid, great music!!!!

[TooManyFreckles]

love it! ive been doing it 5 days a week for two weeks and its so amazing! really works the legs!

[drhottie267]

have you gotten results in that period of time?

[mizshaina]

Work it Concita!!!

[peekabooventuresinc]

This is a cool idea Connie, great way to help girls that can't get out to a gym. Its a great workout too!