im no expert, but i dont think you should be going so fast doing them. just take it easy. it really looks like you're gonna hurt yourself. i notice ahmad replies to you so ask him if it's okay to be going that fast; however, i think it be safer and better if you slow down like ahmad does it.
Gull I will be thinking of all your hard work if I feel low on energy during my run/ride/run duathlon tomorrow...thanks for the inspiration as always!!
phew! speedy gonzales! why no circles though? you wimp out? c'mon Gull, you can do it! lol
LUFCRACE 2 years ago
I dunno why but da circles hurt my neck when i do em so i leave me out :)
gullpayne 2 years ago
i hate the damn circles, they totally kill me, push through it though, sure it'll be worth it in the end.
you inspired me to blast my way through my third rep last night, two slow reps, one fast. it hurt!
LUFCRACE 2 years ago
im no expert, but i dont think you should be going so fast doing them. just take it easy. it really looks like you're gonna hurt yourself. i notice ahmad replies to you so ask him if it's okay to be going that fast; however, i think it be safer and better if you slow down like ahmad does it.
:)
5506 2 years ago
woah gull! this is fantastic!! you rocked this right out. i'm soooo impressed! keep up the terrific job! ~ hugs, katie
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oopspaw 2 years ago
Gull I will be thinking of all your hard work if I feel low on energy during my run/ride/run duathlon tomorrow...thanks for the inspiration as always!!
~ahmad
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makingthebest09 2 years ago
Thanks Ahmed I m doing my best!!!
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gullpayne 2 years ago
Great Job! I can't wait until I can do such things with my body LOL
abeautifulpattern 2 years ago
U can do anything if u put your mind to it!!!!!!!!
:)
gullpayne 2 years ago