Tricep Pushdown Technique - Isolation = Growth

[HappierHealthierYou]

isolation = retarded lol

your fat

[korvix]

wow

so you get worthless tricep pump that will be gone a week after you stop training

maybe stop playing around and do some benches and deadlifts ?

[livefreefreerun]

why the fuck are you teaching us.. ur the fat one who is geting the training :S i would radther hear it from him then you :/ but apart from that keep training! lol

[bf6067]

Done to perfection! Excellent form!

[abcasd1]

thats kinda light weight, i wanna see your form with a much heavier weight..ur real training weight..please, cause its kinda hard to maintain straight proper form when hitting it hard,

btw why is it so empty

[sydfreak]

@abcasd1 This video is clearly about prpoer technique, not being heroes. I dont have to show someone whos hitting it hard proper technique, this is proper tech for beginners. As you already know ppl will start lifting heavier once they are comfortable but they always have to keep in mind that THIS>> posture is what they have to try and maintain.

If you want heavier lifting type Jay cutler not tricep pushdown technique

[drummerlars]

@abcasd1 .... The point is proper technique. If your hitting it HARD as you say and form is comprmised then the weight is to heavy! We are showing exercise technique.