decnt im in HS and im also converting to the spin i like it. anyways one thing i noticed was your right foot not turning at the front of the circle..otherwise keep up the good work and good luck.
well, after you spin on your left leg to start you are supposed to jump a little into the standing throw spot. This generates more power into the throw.
Push More off your left foot out of the back, It looks more like a rotation out of the back instead of a drive. (Just my 2 cents, You are SO much better than me in the throws haha)
The two above posters are idiots. They dont understand how to throw. The back is fine; you don't want drive. Your problem is in the middle; you stop rotating your right foot and pull away with the left. You need to keep your weight on your right foot, and turn it all the way until it facing the middle of the sector and push it through your leftside block. . .You are losing all of your power the way you currently try to throw it. There are much farther distances there . ..
Completly not neccessary to call someone an idiot. Sorry I didnt go into detail for you mr. no videos. By Pushing off faster you are creating more time for your right to reach 180, Therefore Allowing more time for the right foot to turn. For shotput hero, Maybe some south africans and some half turns and throws to really work the right would be very beneficial.
Completly not neccessary to call someone an idiot. Sorry I didnt go into detail for you mr. no videos. By Pushing off faster you are creating more time for your right to reach 180, Therefore Allowing more time for the right foot to turn. For shotput hero, Maybe some south africans and some half turns and throws to really work the right would be very beneficial.
Completly not neccessary to call someone an idiot. Sorry I didnt go into detail for you mr. no videos. By Pushing off faster you are creating more time for your right to reach 180, Therefore Allowing more time for the right foot to turn. For shotput hero, Maybe some south africans and some half turns and throws to really work the right would be very beneficial.
Completly not neccessary to call someone an idiot. Sorry I didnt go into detail for you mr. no videos. By Pushing off faster you are creating more time for your right to reach 180, Therefore Allowing more time for the right foot to turn. For shotput hero, Maybe some south africans and some half turns and throws to really work the right would be very beneficial.
Haha, okay my bad; you're right; I should not have called anyone an idiot just because they were incorrect. I apologize. Speaking of which, starmangler0 was the one who made the incorrect statements--you just agreed with 'em. So, you two shouldn't have been entirely grouped together. Regardless, me not having shot put videos doesn't make me wrong, and I don't see any indication for what makes you an expert on the technical aspect of the throws . . . As to the technique . . .
. . .If you watch any of adam nelson's recent far throws, (including the ones on your page jmm) he does not drive from the left out of the back; he rotates. The linear push comes from the right side through the middle of the throw. As to pushing off faster, the right needs to move faster out of the back, not the left; 180's would be a good way to work on right turns through the middle, and 360's out of the back could help to get to that middle. With this logic, everyone would throw farther.
okay,so continue throwing 14 m;)
opalo2 2 years ago
you must do the second step with the left leg larger,it's too short.
opalo2 3 years ago
If you don't know what you're talking about, please don't try to help.
text68 2 years ago
This comment has received too many negative votes show
scratch
bigbrossif101 3 years ago
u go sacred heart university?
carvelwhale 3 years ago
decnt im in HS and im also converting to the spin i like it. anyways one thing i noticed was your right foot not turning at the front of the circle..otherwise keep up the good work and good luck.
matt5608 3 years ago
well, after you spin on your left leg to start you are supposed to jump a little into the standing throw spot. This generates more power into the throw.
UConnFootball 4 years ago
Wow my computer Bugged out and posted that 10 times... ha ha Shotput hero erase it and this. lol
jmm121884 4 years ago
Push More off your left foot out of the back, It looks more like a rotation out of the back instead of a drive. (Just my 2 cents, You are SO much better than me in the throws haha)
starmangler0 4 years ago
agreed
jmm121884 4 years ago
The two above posters are idiots. They dont understand how to throw. The back is fine; you don't want drive. Your problem is in the middle; you stop rotating your right foot and pull away with the left. You need to keep your weight on your right foot, and turn it all the way until it facing the middle of the sector and push it through your leftside block. . .You are losing all of your power the way you currently try to throw it. There are much farther distances there . ..
weightroomninja 4 years ago
Completly not neccessary to call someone an idiot. Sorry I didnt go into detail for you mr. no videos. By Pushing off faster you are creating more time for your right to reach 180, Therefore Allowing more time for the right foot to turn. For shotput hero, Maybe some south africans and some half turns and throws to really work the right would be very beneficial.
jmm121884 4 years ago
Completly not neccessary to call someone an idiot. Sorry I didnt go into detail for you mr. no videos. By Pushing off faster you are creating more time for your right to reach 180, Therefore Allowing more time for the right foot to turn. For shotput hero, Maybe some south africans and some half turns and throws to really work the right would be very beneficial.
jmm121884 4 years ago
Completly not neccessary to call someone an idiot. Sorry I didnt go into detail for you mr. no videos. By Pushing off faster you are creating more time for your right to reach 180, Therefore Allowing more time for the right foot to turn. For shotput hero, Maybe some south africans and some half turns and throws to really work the right would be very beneficial.
jmm121884 4 years ago
Completly not neccessary to call someone an idiot. Sorry I didnt go into detail for you mr. no videos. By Pushing off faster you are creating more time for your right to reach 180, Therefore Allowing more time for the right foot to turn. For shotput hero, Maybe some south africans and some half turns and throws to really work the right would be very beneficial.
jmm121884 4 years ago
Haha, okay my bad; you're right; I should not have called anyone an idiot just because they were incorrect. I apologize. Speaking of which, starmangler0 was the one who made the incorrect statements--you just agreed with 'em. So, you two shouldn't have been entirely grouped together. Regardless, me not having shot put videos doesn't make me wrong, and I don't see any indication for what makes you an expert on the technical aspect of the throws . . . As to the technique . . .
weightroomninja 4 years ago
. . .If you watch any of adam nelson's recent far throws, (including the ones on your page jmm) he does not drive from the left out of the back; he rotates. The linear push comes from the right side through the middle of the throw. As to pushing off faster, the right needs to move faster out of the back, not the left; 180's would be a good way to work on right turns through the middle, and 360's out of the back could help to get to that middle. With this logic, everyone would throw farther.
weightroomninja 4 years ago
i just dont like people who comment and dont have videos.
tomato, tomaatoo, I say drive with left, u say push with right, either way we are saying the same thing.
jmm121884 4 years ago