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Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year old woman on there who has managed 25 minutes at the standard Plank position!
BradDawson22 1 day ago
How come when I do this move, I don't feel anything in my core, but only in my upper arms?
cottoncandie 6 months ago
check out the explosion sparkle bomb on my channel
Danboardzz 6 months ago
Female exercise videos always seem to have more views. Hmm...
KileSimons 1 year ago 11
has been done for 7 minutes straight
livewell44 1 year ago
i dont feel anything till liek 2 minutes into it lol
DvUSoldiers 1 year ago
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yea...start on all fours....
jonnyboy513 1 year ago
This is probably the most perfect plank I've seen done. She's lining up perfectly with the coffee table.
blue5522 1 year ago
@blue5522 she could be my coffee table anytime. just kidding!
Hot80s 1 year ago 7
Good form. "Plankgirl" does it for over 10 minutes non stop. Can you?
strong1235 2 years ago
i think poeple watch this vid coz he gyal bends over. hahaaaaaaaaaa
Elgatinho69 2 years ago
Does this exercise train the erectal spinae and obliques muscles??
davidthe1 2 years ago