FITNESS - Best Cardio Exercise Workout 3

[bigbitchification]

she really pushes herself, i know that those are pretty dam hard to consistently do. And how dose she keep such proper form?!

[TheLeaderGuy]

Great work!

[kailuaangel780]

i do this at home when i don't have time for gym!

[19grand]

That looks like hard work - I will give it a try.

[nubbs]

what city is that?

[bobbyjans]

when your legs get tired you need to watch out for the knees...painful if they hit the floor hard

[Froasier]

these types of workouts are the best, you work so many muscles AND cardio!

[seelytallis]

omg this workout is so hard! i managed to get half way through the second round. after that i had to take liek 30 second breaks. you rly are amazing

[oana91at]

god...i feel exhausted just from looking

you´re amazing...and i´m a quite fit person...but wooow

[mortizmortiz]

what device is she using on her pants? that bipping thing.... how is it call? so i could look for it at the store?

[charliejames1975]

It's a Gymboss timer.

[Misteltein]

not only that, you are a beauty and hot and sexy... Take care Boss...

[axwood]

I've also found doing Low intensity intervals inbetween your High intensity intervals is a good idea, but in this case I'd probably us a Low intensity interval of 20 seconds rather then 10

[parozboril]

I wish my knees could take lunges, great exercise but I would be paying for it in pain for a long time if not forever. Maybe if I ever get a knee replacement.

[LoneWolf138]

That is Thigh blitzing stuff!! Great fitness charliejames.

[jackvr32]

breathe baby breathe.......

[kiidposterr]

marry me.

[quietlydestroythem]

i can't believe it. 2 yers ago i was walking this road... couldn't u do these exercises 2 years later??? aaaaah...bad luck.

[themeaningoflife38]

you're the best ever!

[f2kflyer]

she is soooooo hot.

[MzBeauty68w]

To be 100% real with you you have a great body!!! Im looking to stay motivated and your are going to be 1 of my idols!!!

[Xinnah]

Woah, doubt i'll be able to stand after that...

[AristonianChancellor]

Don't slow down you're the instructor people aren't supposed to know you have a soul

[AristonianChancellor]

Those fuckin things are a bitch

[YAGO323]

you must need some good balance to do this one.

[Jaimelespeeps]

Go Zuzana!

[lionssong2525]

I remember those. Painful. Great job in teaching and super video.

[alpujols]

GREAT ABS!!!

[scornedbeauty]

my god if its hard for her after 2rounds i have no chance lol

[paterzona]

Good times

[joouyang]

great for man too.. not just women

[JODA21N]

isn't this an advance movement?

[princequejesuis]

THE PAIN !!!

[ToughGermanWoman]

Nice job, girl. Those are also knee killers, don't do them too often.

[freeze00000]

sexy >>>>>>>>>>>>> wow

[mydance81]

Very good Charlie... doing the 2rounds after this one and going to 5mint on this one it's hard work out...

Keep giving me streeng to do my work out from yours.... You have help me in so muach formes.  Sorry for the english...

Kiss's from Portugal

[rbresca]

Nice exercise and great form - even when you were getting tired. Well done!

[aye1980]

thankx

[adrianl2000]

damn man...i never wanna get married, but if it was to her, i dont think id ever complain.

[84anubis]

Hard work = Nice body :)

[mlfontaine]

No I can't do better, good job

[BlockedNasalPassages]

5 stars for Eastern European accent. :D

[skiski114]

ouch, i feel your pain.

[dadoxarch]

Ideš Zuzka, ideš....

[ImaSumac4ever]

there is NO FUCKING WAY I'm doing better than you!

[rockv123]

thanks for this routine.

[onxbutterfly]

Killer Abs Girl <3

[1badsr]

wow you are just amazing everytime I watch your workouts!

[gramblor1]

I have an intense workout that I'm doing everyday. When It gets really rough, I think about you, and how you struggle to complete these difficult routines. It helps me out. Thanks for being my inspiration!

[s200341450]

I really like those exercises and started on them and they really make a person sweat like hell but I am loving the feeling afterward and I am waiting until all the exercises are posted to make it as a warm up for me before any heavey lefting. keep the good work :)

[motorhead1]

Would you like to get a cup of coffee with me?

[luisnitro91]

"Pore thing" she needs to be resting on my shoulder ((( immediately )))

[blackquiver]

i like the place where the intro is... and where u r working out at....looks professional..how ever...and there is allways a but....the wind factor is a hard thing to deal with ...looks good...a suggestion....try some low leve music..in the back ground...it might help with killing the wind and the instructors panting...lol...shes working hard...

[MirageR5]

Wow, this looks extremely tough! I will have to try this!

[tantita70]

HOLY!

I'm in awe!

[Naanoux]

I'm gonna need a pail next to me when I try this, GODDAMN, workout

[sam2943]

I love these videos because it shows even super fit people get tired too. Many times we watch videos and they always cut away and they never look tired, you can tell this is not only real, but real work. Awesome.

[findreligion]

Plyometrics.. Even when she gotten tired, she still maintain proper form. Impressed!

You can see her left side isnt as balanced as the right.

[Zoeebella]

These scare me! LOL I hate doing regular lunges, but I make myself do them!

[bored719]

They are called Mary Katherines. Not jump lunges.

[evane1989]

Be quiet fatty, the name is extremely unimportant.

[guillewin]

que paso, se nos canso muy rapido susana, animo jejeje!!

[1984IcameandIstayed]

when you're doing a hard work out do you ever think "why am I doing this?"

[OverkillBerserker]

....its not a man in the fight....its the fight in a man...

In this case a woman I guess lol

[GlockenchorGescher]

Wrong, it´s:

Its not the size of the girl in a fight,

its the size of the fight in a girl ;-)

"Girlfight"

[82RG00X]

yeah ... she is the best ...:-)

[CenturionPhysique]

Looking good baby, love the shades.

[rantanen1]

srsly like... you have the PERFECT body, just amazing

[tyzereon]

In the first 14 secs, looks it's Uma Furman.

[armack2008]

Now I know why you have such a beautiful lower body!!! I get tired just by watching!!! Trying all 5 workouts at the same got to be a killer!!!

[steveteaches]

when you can't do it with good form anymore stop... so in your case that'd be after the first 3. there's no point in trying a hard workout that you aren't ready for you'l just get hurt

[cheezewheel]

you go girl XD

[metrolady72]

that looks hard on the knees. great bod though

[zuneluvr]

looks like she's landing soft.

[mesorayro]

are you trying to kill me!! OMG

[Renagade1325]

she needs to wear somethin other than black

[psychogh0st]

Lol No one can do better than you, you're secretly a superhuman.

[zzzinsomniaczzz]

ouch, looks hard

[dsfreak6]

u are the best

[OMGMunkay]

cool :D