How to do bicep curls for bigger biceps (Get 17 inch arms like me!)

[ScarFace9797]

Dont you mean 17 inch C@$%?

[secretassassion]

does this work on the thickness or the peak or both of the bicep

[inshape4u]

@secretassassion Mostly BICEP only and to work the peak you need to use a hammer or reverse grip

[CanadianDipper28]

my biceps were 16.5 inches the last time i checked but they arent as toned as yours

[steinerkids]

Holy poopy I'm like Peter Parker!!!! I got bit by a spider and now I have fuckin 32 inch arms and I used to be anorexcite and I probably spelt that wrong!! Bit I got bit by a super spider that is strongerer then the spiderer that bit him beyooottccchhhh

[hosstetter]

COMPLETELY incorrect, different grips are used for different things the main things to focus on when curling, elbows close to the body, your posture, and the negating of swing, and dont be a douche and use a bigass barbell, they have smaller ones that you can actually load just as much weight on let the people squatting or benching have those bars, to the maker of this video, learn to speak first, wif,den, dat aren't words you make yourself sound stupid.

[hustler6t9]

iv got 22 inch arms

[whosseThis]

Lou gossett jr.lol

[jarthursilva]

for bigger BACEPS

[PhreakerGamingGuides]

why is it not reccomended to do weights more than twice a week?

[wilshteaser]

@PhreakerGamingGuides its not reccomended to train the same muscle group more than twice a week, once a week is good enough

[MendedSushi]

sounds like eddie murphy..

[Abdullah2009]

this is shite..

[rory1norman2]

@ryan215553haha sorry to break it to you mate, but you're only just starting out ;) 12 is under average

[ryan215553]

up to 15 now :)

[rory1norman2]

@ryan215553 nice one mate keep it up ;)

[Bissuettyy]

thanks bro

[jac5tr12]

I'm 14 and this video really helped me, I managed to go from 13 inches to 15.5 in just 6 months! Thanx alot!

[otoniieel]

ALL YOUR VIDS HELPS ALOT!! I mean, and for free! man you're awsome.

[alipogiawaw]

it hurts a little bit but it works like hell...

[elazeez]

Awesome! Thanks a lot for this one my friend.

P.S. Those biceps look GOOD MashaAllah :)

[Metalfingb]

goodlooks sounds like some good shit right here

[TheAnonymousUs3r]

Great tip! I followed along with your video, but since I don't have weights I just had to flex, but I still felt the difference. If I ever hit the gym again, I'll keep your technique in mind.

[WeeJosh94]

Thanks for that! :D

[2buck4dH8rz]

is it possible to become as big as vin diesel in 5 years?

[onlykings]

everything is possible nothing is for sure :p

[CoolShadesBro]

very

[atlmycity2]

hahahaha i just tried it! AND WOW IT felt completely different from when i done it the regular way. I THINK 20lb dumbells are just fine. Will i still get 17 inch biceps  using the 20lb dumbells or i need to increase my weight? Lol i was feeling it and i only did 8reps Once! LOL

[inshape4u]

You'll need to also add chinups and heavy back exercises plus DIps and close grip benches for arm size

[atlmycity2]

@inshape4u I already got pretty big arms i just want bigger biceps

[CorbyFat555]

WTF 20 pound dumbells?? HAHAHAH you wont get shit with that, and if you can only do eight reps with 20 pound dumbells you have along way to go to even get ten inch arms

[atlmycity2]

@CorbyFat555 I actually already have big biceps i just wanted to rip them, which they are now doing. Using more challenging Bi cep exercises with 20LB dumbells. See Tea Rexx Gain muscle fast " or better yet search tea rexx go to his page an look at his uploads on the side. an look at his bi cep video its very challenging

[fahddoggz]

yeah ur right, i curl 30 and my arms still arent exactly big, they are in decent shape probably 12 - 13 inches, not that big..... u prolly need to curl 50's to get Big enough arms.

[atlmycity2]

Is this effective If im only using 20lb dunbells. I can lift more than 20LB dumbells but thats all i have at the moment

[sickbasterd123]

Excuse me, may ask how much u weight? Because I need to know how to weight to 17 inch arms

[Madmetal24]

How many curls would you suggest doing in one rep?

[inshape4u]

8-12

[Madmetal24]

@inshape4u And how many reps you reccomend per day?

[inshape4u]

4 sets of 8-o-12 reps no more than twice a week

[MizAlexandria]

nice tip

[chilled34]

good point man. thanks for the tip

[jessr70]

how long do you have to do this to get results

[inshape4u]

just try to do more reps, sets or use more weight each workout

[fly2moneybre]

u shud make a vid. on the things 2eat when ur trying to lose about 20pounds and build muscle

[BigBobster86]

Very interesting concept. I'm going to have to try this myself.

[0psur0wned]

how come u aint usin weight oin the barbell

[BrutestrProductions]

because the bar is probably a 45 pounder, you don't need weight added to get results

[inshape4u]

you do need some extrea weight but I'm only using no weight as an example

[Finchy000]

ill try this tonight at the gym

[Tyron15able]

thanks alot fo the tips, really helpful. Great vids

[bert6573]

ive been using the look good naked work out..and ive lost 5lbs so far...thanks for the DVD

[YEE941]

nicce tip

[jaquan03]

do you do this every day and how much reps?

[inshape4u]

1-3x a week but remember

compund exericses like chin ups & close grip bench are the real arm size builders

this exercises works also but if this were the only bicep exercise you do then...

Do 4 sets of 8-12 reps for bigger biceps

[amped95]

thanks, your really helping me out.

[Inonly25]

what if you don't have any equipments at home,, what are the alternatives?

[CorbyFat555]

stop trying

[chainkjr]

the bar u carrying is 20kg?

[marktimmer2212]

thank you for your time and energy

i lost 20 kilos this year

[RonnieTalamaivao]

I WANT 24" PYTHONS

[2buck4dH8rz]

lyk hulk hogan?

[kevin15721]

=D yay