10 Minute Workout With No Equipment

[divyapsa]

thank you so much for the work out. i do this three times and i get my 30 min out out.. GOD bless you.. i have high b/p i need something easy to start out with and your workout was just what i need it. i do on my breaks it is easy and you see the results. i been doing it for one month and my b/p dropped from 150/105 to 138/80. again i wanted to say thank you so much.. keep up good work..

[trainofaaron]

I like how you dance

[MJtvish]

Is this workout good for teens

[talltrainer]

@MJtvish Yes, this workout can be good for teens. Of course whether its good for a particular person depends on posture and previous injuries. In some ways it resembles gym class calistenics. If I had even pre-teen children I would do this workout with them.

[cherieka5]

cute......thanks for today first workout... I did it 15min...;)

[infernaps12]

lol no equipment needed! first step find a countdown timer....

[talltrainer]

@infernaps12

Well you are correct of course. I was referring to the exercises with no equipment. You will of course need a time keeping device of some sort for making sure you truely do a 10-minute workout. You can actually download some interval timer apps on a smart phone now too.

[kamtin71]

@talltrainer,

I have a bad back n knees from Military service. What do you suggest? I can modify workouts if need be. So far I think this a great workout!!

[cuttiedd]

My brother did this and lost a lot of weight!! Now Im doing this so i can lose some too lol

[mikesilvestri]

This just cut my workout by a fifth and I'm getting results way faster it's been three days and I can see noticable results. Thanks bro your the man.

[VaizardAnimation]

lock out, bro. go all the way in your push ups.

[ovadaheadproductions]

Right on!

[mulaks]

A ten minute workout in 7 minutes? WOW!

[ThePandakid16]

@talltrainer

Okay thanks but what should I eat???

[SecTechie]

@ThePandakid16

Eat organic vegetables, fruits, berries, nuts, seeds, herbs and spices. Drink organic home made juices. If you eat meats make sure they're organic too. The toxins in normal food aren't only toxic but fattening too. Hope this helps.

[ThePandakid16]

Thanks bro Bt when do Yu start seeing results???bcz I wanna if I'm doing it right

[talltrainer]

@ThePandakid16

Visible in the mirror results should be noticable after 2 weeks of working out if you are going hard enough. Some of that will depend on nutriton as well. You should FEEL results after the first week. You should measure your waist circumference if you are trying to get in awesome shape. That way you have a non-subjective measurement also.

[superhowtoloseweight]

Awesome video. Kkeep up the good work...awesome!

[parisa6100]

you have beautiful eyes :)

[ChuckNorrisPS3]

i forgot the order....

[Cepical]

Equipment workouts are BORING glad I found this.

[iG3Tby]

So original man haha i love it.

[DuckHeadlolz]

awesome workout, cheers mate

[sakura737]

great workout.. i hate equipment.. thanks for posting this

[keepruvthknight]

Hi Jeremy, it's Carolyn ~ I really loved the workout on Tuesday, can't wait for Thursday's workout. Love all your videos by the way. ( :

[zachamortmusic]

I'm 17 yo male, about 6 years ago I separated my shoulder from the joint I think. it popped right back in, but it knocked the wind out of me at the time. I have now regained strength and range of motion with it, but sometimes when I do a push-up it will pop, or if I apply pressure to the top of the shoulder I find that it still comes out of the socket easily (and luckily painlessly). is this something that I should be overly concerned with, or can I just keep working out and keep an eye on it?

[maddtaurus]

far too much talking at the beginnning

[MrWeiner123456]

I think this is one of the best workouts ive seen on youtube and i just started using it today. Im on a quest to lose at least 10 pounds and i think this will get me there. =]

[gypsyqueen64]

Lost interest after 2 minutes of viewing. And...moving on.

[talltrainer]

@gypsyqueen64

That's ok. It doesn't have to be for everyone. I wasn't trying to make a block buster hit with it, I was just showing a cool workout.

[TheMarkrokosmos]

@gypsyqueen64 I actually really dug it. Just something totally different. Would be my only morning routine, but this one, mixed in every 3 or 4 days could be really fun.

[kathyofrin]

Lolz, thumbs up for showing off with your pushups :)

[talltrainer]

@kathyofrin

Thanks!  :oP

[tankyator13]

Thanks for this workout! Need to loose weight! This is quite hard on your stomach and chest! Thanks, deffinately need to loose some spare body fat! Thanks loads! x

[caramel886]

this is a relly good workout! umm im trying to frim up my thighs and butt. what should i do?

[Benkyonoben]

To be honest, yours was just the first 10 minute workout I found that a) didn't link to a DVD purchase, b) wasn't aimed at out-of-shape dieters and c) didn't require equipment.

I tried it out just now and it felt good! Thanks for the demo, I'll be doing this every day now =)

[nfarnham2008]

Just wondering if you can offer any advice, or anyone else for that matter. I have the workouts and all down, but my concern is my eating. I don't necessarily eat unhealthy, sandwiches with turkey and whole grain bread, apples/oranges, celery, eggs, chicken instead of hamburgers, oatmeal, water, milk and tea.

I am 23 about 6'3 at 205 lbs. I am in average to good shape, I just have a few extra pounds. I was looking to cut down while getting good strength and toning....Thanks.

[pimpmyteapot]

this is brilliant mate. loving how you can repeat the process easily and how its fun by changing every min - but i would reccomend showing what muscles the exercise mainly works on to show people what they should be straining (if you havent allready i dnt remember) gd vid keep em coming

[tob606]

The exercises look good, I'm going to try them plus you're hot so double advantage!

[xlovexInfinity204]

i need some problem on the calf muscle on the legs. do you have any advice for it?

[talltrainer]

Do you need some exercise there OR do you have an injury?

[xlovexInfinity204]

I need some excercises

[grayincubus83]

thanks for this workout. i just want to be lean, not bulky. will this help me achieve that?

[talltrainer]

This workout certainly help you lean down. It is designed to achieve a healthy balanced tone look. Of course much of the lean down or bulk up is dependent upon diet. Eat lean = Be lean.

[melissajkxoxo]

just did this and im swaeting! I'm trying to lose 50 lbs by next may b/c i might be going to the bahamas

[talltrainer]

Awesome melissajkxoxo!! Keep working hard. Let me know if there is anything else I can help with...

[emily12356]

how much weight can i lose from this?

[makenemholla]

wow! looks pretty good. im gonna try it tomorrow. i travel for a living and it was difficult to get to my personal trainer.

[talltrainer]

This is great for travel. Works in any hotel room. I have another video posted where I use some tubing for a hotel room workout. You might benefit from that one too.

[fa3ilkhair]

how many calories do these exercise burn ?

[talltrainer]

There is no way of keeping track. For every person it will be different and it will definitey depend on intensity level. If you are doing it just for Calorie burn you should do it 3-4 times through with a little break in between each.

[PookieBearDaisy]

you sound like Brendan Fraser :D lol

[AlexInTraining]

you said stuff about stamina and nutrition whats stamina andwhat kind of nutrition would i need im only 14 and in bad shape and want a good body

[talltrainer]

If you keep working each exercise to the max every time you do the workout you will be able to see improvements for a long period of time. Your stamina will increase as you work harder and harder. For nutrition you should be working to cut out the unhealthful foods (most people can identify these pretty well) and eat more fruits, vegetables, and lean meats.

[SingerDancerLover93]

hey this was reallly helpful, thanks! :)

[talltrainer]

You're very welcome. I'm glad it helps!!

[AlexInTraining]

if i do this once a day for about 3 months will  i get skinny

[talltrainer]

You could. It would depend on whether or not you raised your intensity as you got stronger and more stamina and it would also depend on how you were doing nutrition wise.

[naughtykoolaidman]

Oh, man... I just got about half way through that and I'm so out of breath I feel like I'm going to die. I'm definitely going to keep doing this.

[talltrainer]

Great!! It is amazing, when you put the right moves together with good intensity and no rest, how tired you get. Keep it up!!

[guitarh3rophenom]

rofl.. punch like a woman. PUT SOME POWER INTO YOUR STRIKE!!

[talltrainer]

True...I could punch harder. I wasn't focused on getting a crazy workout as much as demonstrating well. For those who watch this. Punch as hard as you can and you will get a great workout.

[mlebert]

Great job Jeremy!

[talltrainer]

Thanks Marc!

[SmewTube]

Hi,

I Needed Somebody like to to help me,

Thanks So Much

I Realy Appreciate You For Posting This Video.

Im Getting Fitter By The Day Now !

Thanks A Lot.

ST

[talltrainer]

You're Welcome. Keep it Up!!

[FingerLakes585]

Thanks so much - this will help me so much