Why do these girls wear ankle braces? Unless you have very weak ankles, that's counterproductive (even stupid) and poses a great threat for your knees and if something serious happens even your shin bone can break. Better to train without them and strengthen your ankles and improve coordination!
i wear mine cause some girl crossed the net when i was going up for a block.. and it keeps my ankles from popping out of place.. (it dont happen often) its just precautions..
good drill, and a good work out, but I have my girls do it on one side of the net so as to not teach them to be passing over the net and away from a target on your side, helps with the mental part of control and passing that creates plays.
lol -_-
dhcbdfvfdvg 3 months ago
Why do these girls wear ankle braces? Unless you have very weak ankles, that's counterproductive (even stupid) and poses a great threat for your knees and if something serious happens even your shin bone can break. Better to train without them and strengthen your ankles and improve coordination!
Kallesai100 11 months ago
@Kallesai100
i wear mine cause some girl crossed the net when i was going up for a block.. and it keeps my ankles from popping out of place.. (it dont happen often) its just precautions..
candy0353535 11 months ago
I'd love to play against this team... They'll be passing all the balls back over to my teams side!
Birdman2222 11 months ago 4
more advanced players ive been doing this forever?
cuttycub9 11 months ago
@cuttycub9 i think more advanced means "able to pass"
MrMadMungo 11 months ago
@cuttycub9
Same here!! this is like 7th grade, its not like rocket science
ChristineyMartini415 6 months ago
good drill, and a good work out, but I have my girls do it on one side of the net so as to not teach them to be passing over the net and away from a target on your side, helps with the mental part of control and passing that creates plays.
Tucker2682 1 year ago