Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist

[dakotanorth91]

Funny, she's lady of America, but she's not originally FROM America.

Shows you how healthy we are in the US.

[neelseeks]

6pack for women looks hedious.some meat on the abs looks gud.men wudnt date hermaphadites

[jonalyn333]

WOW 6 ABS. WOW.!

[XMattingly]

I would follow her anywhere. 

[writefromwithin]

Chuch Norris looks under his bed for this woman before he goes to sleep at night.

[112cla50]

@writefromwithin no way .....are u crazy?

[SanityRestorer]

@trancedreamer

Even if this was true (and it's not): If you put a well trained fitness model in a video like this, then where is the harm? A well trained model surely did a lot of exercises to get the way she is.

Exercises like this are relatively time-inefficient, because they use to few muscles, but can be good supplementary exercises to target specific areas.

The problem almost never is the exercise, but the fact that most women are afraid of high weights and don't train more than 4 weeks.

[SanityRestorer]

@TheLusseyran

what a terrible useless comment

[macgiver351]

the only exercise for abs is crunches.

[SanityRestorer]

@macgiver351

Actually, there are a lot of exercises and it's good thing to change exercises from time to time. One of the best abs exercise is the bicycle crunch, but as every exercise has different neuro-muscular properties, which is a necessity for progressing over a long time, different exercises are a good way to go.

[chrizyljayne]

nice body...i wnt a body like hers...corrct excution and self dscpline cld really make it happen...I bilv that this excrcse cld really mke snse...I'v trd it and it wrks 4 me..tnx

[TheSupersun77]

Love it.

[trancedreamer]

/agreed.

[MGarciareporting]

This shit hurts!!! But I know it's gonna give me nice arms. Love it!

[satrinaquinones]

Perfect body> wish i was even 20 percent there lol

[seductivelillly]

i like your abs.

[Ithink998]

this is how I wanna look, not too muscly and not too skinny, but athletic and healthy looking. I'm slowly getting there

[MsJenna1992]

wow! how did you get your abs??