cool video, great job katie, I would recommend not to keep your thumb in the handle of the keg, you can slice your thumb real easy if you loose control of the keg with your thumb in their like that.
Awesome stuff...I love the strongman implements. I feel they have so much carryover to the other barbell movements and exercises. Keep it up and represent for the strongman and women!
Rob has found a more efficient path to strength...once again
murryz1 11 months ago
great stuff, thanks!!!
crossfitherzliya 11 months ago
Thanks for that information. It never dawned on me that, that can happen:)
Burkehybrid 1 year ago
cool video, great job katie, I would recommend not to keep your thumb in the handle of the keg, you can slice your thumb real easy if you loose control of the keg with your thumb in their like that.
KO421 1 year ago
I need to get some of these stones. What an awesome video. She is doing awesome. Very cool. I also need to find me a tire like that.
justus005 1 year ago
Awesome stuff...I love the strongman implements. I feel they have so much carryover to the other barbell movements and exercises. Keep it up and represent for the strongman and women!
ehlersb 1 year ago