Want a Flat Stomach? Don't Do This!

[aejanata]

Oh hai! Have you considered - fast abs magic (google it)? Ive heard some pretty good things about it and my GF got great 6 pack abs and lost crazy amounts of belly fat with it.

[teddybruscie]

I also heard that back posture can prevent you from having a six pack. So if your back bone pushes your abdominal too forward, creating a deep back curve, no amount of training or diet will help. So that's something to look into.

[SushiMeSoraya]

Oh my goodness, look at that adorable dachshund next to you on the couch trying to nap!

[TheJynxFan]

This is so irrelevant, but you are totally handsome!

[BaileyFlys]

do you have any tips for a mum? haha i had my daughter just about 13 months ago and between being a full time mum and student, i find little time i work on getting my body back. and this terrible, rainy canadian winter isnt helping! i need tips, i have no idea what to do to help myself! =P

[fcarabat]

don;t forget about food kids!! 80% of abs are made in the kitchen ;)

[TheTomp224]

bloated lower stomach/ pot belly help not fat just bloated lower stomach ??

[biostats5]

you r really good :-) thanks alot

[sagasumomo]

Look at those veins! just wanna poke them o.o

[Christians9955]

Question :- If you eat fast do you gain weight ?

[sophiemma12345]

@Christians9955 no, but eating slower just makes you fuller for longer is what i heard :)

[Christians9955]

@sophiemma12345 i see get it thanks

[lowhigh000]

Sprint, Jog, Sprint Jog,.... just like Skyrim ! :D

[0068296]

this guy is 100% right, also genetics as far as muscle placement/proportion also plays a big part in that six pack look...

[TrollingPatrolling]

thanks yuri i received your email YEEAAHH I want abs!!!

[newark51000]

Nice pooch .



[missbree217]

ya i watched almost that whole video on ur website and then it says its not free unless u pay? that makes sense,... rly disappointed. i dont have the money to pay and i rly need help to lose weight was hoping this was legit..

[engiDUBing]

What do you think about preworkout supplements? In my experience they have helped me workout longer and focus more, but it seems that they can't be good for you. Also any natural alternatives will be appreciated.

[kennydruh]

thaaank you! i've seriously been wondering why i can't get a flat stomach.. i need to start doing intervals :P

[marine147258]

What do you do to get a 6 pack if your already skinny and have no body fat?

[rootiest]

@marine147258 then in ur case, do millions of crunches.

[THELOCALBOY123]

What if you don't really have stomach fat???

[rootiest]

@THELOCALBOY123 everybody is different, some peole dont have a whole lot of belly fat but they have fat on their face or something like that, so what he's sayin is that there is no such thing as targeted/isolated fat loss (like u cant JUST lose your belly fat or face fat or whatever) ur body ONLY allows overall body fat loss.

[ikadir18]

I find if i do crunches etc, it pushes my stomach in - but if i then eat too much, then it hurts cause its pushing it out. I agree, its about losing fat

[theork92]

hey bro if i sprint and jog for 2 whole months will i loose my muscle that i gained from working out at the gym?

[halo20678]

i like this guy!

[JFTunit]

HELP!!!! wats the difference between high intensity workout and interval training!?!!?!?!!??

[rootiest]

@JFTunit its just what it says,

high intensity exercises = exercises that make u breathe as hard as u can and sweat profusely in a short time,

interval training = hi intensity exercise -> rest -> hi intesnity exercise -> rest (so on for about 20+ mins)

goodluck

[hell6666100]

if you want to get bigger with weights is it ok to go jogging a couple of times a week

if i can manage it my legs were like Bambi s 2day, when he was trying to stand up lol

any advice i'd be greatful

[TommyDai1]

hi yelkaim got a question you refer to interval training only to activities like sprinting, treadmill, etc or can i do interval trainning lifting weights? Thanks in Advance and cheers from argentina

[delchavez]

How long should you do a high intensity workout for? 15 minutes a day? An hour a day? When I do high intensity, I usually do my whole body, one mucle group at a time. Arms, chest, legs, back, abs, in succession, with maybe 30 to 45 second breaks when I absolutely need them. What I'm not sure about is should I keep going for an hour or is maybe 25 to 30 minutes sufficient?

[Rey2586594]

u now alot man thnx for this vid man nice job

[camandhayley]

i want a flat stomach but as stupid as this sounds i am worried i will lose my boobs.

[LukaRaPtoR]

@camandhayley lmfao sorry but thats funny =)

[camandhayley]

@LukaRaPtoR lol yeh it was meant to be :) glad i made you laugh

[marklethanarkle]

i love it when people point this out!! you do NOT get 6 pack abs by working out abs... you get abdominal muscle exposure due to a decrease in overall body fat loss!!!!!!!!! you could have the weakest abs in the world, and still have a six pack, as long as your body fat % allows it... LIKED!!!

[TokiosLabyrinth]

Wow, your 20 lessons are completley freee!!. Your amazing, omg I cant wait to start lol.

[lampuiho]

after coming australia to study, I was starved for a month in a homestay and then gained 5 kg the next month after moving to another homestay. although I still have some abs, i cannot go back to having very defined abs. I know all the "secrets" everyone mentions for losing fat. I know the how hormones like leptin, testosterone, affect our bodies. I also know the benefits of high intensity interval training. I also know healthy eating but only able to do so in summer break.

[daswada9]

i am 180cm tall and i weight 85kg,i'm jumping on rope like the boxers and for how long i have to jump on rope a day ?

now i am doing 30min intense jumping with no rest every day and btw i am 20 years old

[VDENORM]

contgratulation for your 200 st video :>

[lacarneinflamare]

Hi! I love your videos and to be honest, I need a little advice. How effective and useful are ab rollers and jump ropes, in a sense of loosing body fat and overall weight? I would be really grateful for any feedback you can give me.

All the best, from Estonia.

[imnotabear]

i also suggest eliminating estrogenic foods from your diet too if you want to lose the belly flab and moobs.

[rootiest]

@imnotabear what is estrogenic food?

[imnotabear]

@rootiest check out what Ori hoeffelmeker has to say about it, read his book "The Anti-estrogenic diet"

Soy, hops, milk are examples. Pesticides and plastics are also xeno-estrogens that contaminate industrially produced food.

[imnotabear]

@rootiest dogtorj.tripod.com id45.html has good info on estrogenic foods

estrogen contributes to adipose fat accumulation and the fat itself makes estrogen. Also, it is inflammatory and inflammation contributes to poor health and, maybe, fat accumulation.

[NinjaScorpio]

This is the man talking!!He is wise to the game...listen to him!

Had a good flight yesterday?I hope so.

Hug from Portugal

[wwefan095]

Hey Yuri i have a question for i started doing cardio 2 months ago and i lost fat and gained muscle and now i am working on losing a lil bit more fat and getting my abs so my question is this i joind water polo 3 weeks ago and my abs re showing up more and now i not sure whether i should still be doing cardioi or not and i kinda eating healthy? could please answer me back

[CookieDoughTony]

what do i have 2 do 2 lose a lot of belly fat within a month???????????

[tkherbi9a]

@CookieDoughTony You wanna lose lots of belly fat within a month and ur username is cookie dough hahaha .. maybe start by eating less cookie dough :P

[CookieDoughTony]

@tkherbi9a lmao ur so HILARIOUSsarcasm...... lol

[rootiest]

@CookieDoughTony u can ONLY lose overall body fat, there is no such thing as losing JUST belly fat. YOU LOSE OVERALL BODY FAT AND BELLY FAT IS PART OF OVERALL BODY FAT, THATS HOW U LOSE BELLY FAT. IN ORDER TO LOSE OVERALL BODY FAT, DO ALOT OF HIGH INTENSITY WORKOUT AND BUILD MUSCLE.

[trinidad718]

hey thanks for the info but I'm having problems accessing the website. i'm not sure if your link is working. is anyone else having this problem?

[nemanjamoreheadcity]

once again i am watching your vids and i am eating unhealthy. happens many times. ;D

[CalmaKim]

@nemanjamoreheadcity that made me realise, im eating a chocolate bar while watching, oh gosh ahah

[Feran91]

thumbs up for teh puppeh!