Hi! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you tried using Kinovelax Diet Plan? I've heard some amazing things about it and my sister lost tons of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried using Kinovelax Diet Plan? I have heard several amazing things about it and my mate lost lots of weight with it, but she refuses to tell me :(
Its still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (do a google search), even though many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
Its still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
Hello there! Thanks for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I have heard some great things about it and my cousin lost a lot of weight with it, but she refuses to tell me :(
Hey! Thanks for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard many amazing things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
This still surprise me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), even though many people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
It still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
It still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (just google it), although many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
It still surprise me, how many people have no idea about Kinovelax Diet Plan (do a google search), even though many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
It still surprise me, just how many people do not know about Kinovelax Diet Plan (just google it), even though a lot of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
Its still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a google search), although lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
It still surprises me, just how lot of people do not know about Kinovelax Diet Plan (google it), even though many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
This still surprise me, how lots of people are not aware about Kinovelax Diet Plan (google it), even though a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
It still surprise me, how lot of people are not aware about Kinovelax Diet Plan (do a search on google), although many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprises me, how lot of people are not aware about Kinovelax Diet Plan (search on google), even though many people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
It still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (just google it), although a lot of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprises me, how lot of people have no idea about Kinovelax Diet Plan (google it), even though a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (google it), although many people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
Its still surprises me, just how many people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
This still surprises me, just how lots of people do not know about Kinovelax Diet Plan (just google it), although lots of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
This still surprises me, just how lots of people do not know about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
This still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
It still surprises me, how lot of people are not aware about Kinovelax Diet Plan (search on google), although many people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
This still surprise me, how lot of people are not aware about Kinovelax Diet Plan (google it), although many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprises me, how lots of people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
It still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
Its still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), even though many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Its still surprises me, how many people do not know about Kinovelax Diet Plan (do a search on google), although lots of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (search on google), even though lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
Hello! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my cooworker burned tons of fat.
This still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), even though many people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
@Jrinmiamidade they said no fast digesting carbs and some fruits have to be avoided. fruits with HGI (high glycemic index) i.e. watermelons. a banana is known for its low gi and is the safest fruit to eat by endos
It still surprises me, just how many people are not aware about Kinovelax Diet Plan (search on google), although a lot of people get [great|good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
@Jrinmiamidade This is late but they mentioned that even with fruits You should take protein with it to make it digest slower. So if You want like an apple, eat it with a serving of peanuts or something like.
you guys are weird. you sit and talk like you have some sense, with an f bomb glitch here and there. Are you having roid rage flashes or something? And then the ending..... what the FUCK... is the deal with that? Anyway good advice minus the utter FUCKING.... stupidity.
hey man - i herniated two discs in my back and had corrective surgery - been 2 years now since i was active. i ballooned in that time and now its hell trying to lose that weight i gained
great discussion below me. all I know is that I know some men who were ectomorphs with a fast metabolism. they said that when they were my age (20) they could eat "anything" without becoming fat. When they turned 30 their metabolism slowed down, it fcking changed and know they are very fat. they say they didn't change their diets since they were 20 and never did any type of sports their whole life.. that's just what i heard. believe whatever you want. ;)
Hey, me too, I was an ecto having trouble to put on weight. After I turned into an endo and put on 50lbs of muscle and 100lbs of fat, even though more muscle and more weight burns more calories, I am not an endo and my metabolism slow! Then I cut to being a meso and my metabolism speeded up again! How fascinating!
@Aestheticcs First , you can't change your genetics , you dont turn into an endo.Second , 50 of muscle and 100 of fat? Fucking dumb ass you clearly have no idea what you're talking about. Fucking read a book , dumb fucking asshole.
Somatotypes are a myth and is a theory that has long been discredited. Of course different people and races have different body tendencies but the fact is: Most people are a "combination" of these three, which begs the question of why there are three types that very few people fall exclusively under? Also, muscularity seems to completely skew these "bodytypes" since it can often depend more on the training/nutrition aspect as well as lifestyle rather than the genetic.
you're a dumb phaggot, ectos undereat/overestimate what they eat/endos eat too much/meso are muscular, just because ur fkin skinyn does not mean you have a fast metabolism, someone skinny= ecto, he gets fat, puts on muscle in the process, and according to you his metabolism fkin slows as he is now an endo, and then he cuts and has more muscle and is a meso, mind blown you just changed body types idiot
Somatotypes don't exist in my opinion. You can only gain weight if you consume more calories than you expend. You can only lose weight if you consume less calories than you expend. If the two are roughly equal, you maintain. That is science. Laws of thermodynamics at work. Energy can never be created or destroyed and always follow the mathematical quantity called entropy.
Somatotypes are just base generalizations on people's activity and eating habits; it has nothing to do with them physiologically (barring health issues and certain metabolic conditions).
Different people have different dispositions and life-styles that cause them to be the way they are. That's still well within their control and has nothing (re: very, very little) to do with physiological differences from person to person (again, barring people with health conditions such as thyroidal problems and the like).
The proof is that BMR is relatively stable and consistent from individual to individual. So if two people ate the same caloric intake and had relatively similar BMRs; the only part of the equation left is "energy out" - or energy expended. Exercise, NEAT (non-exercise activity thermogenesis), life-style differences and a few other factors which are primarily in control of each person is what will change daily expenditure.
Meaning, if you gain weight easily - it's not because you're genetically screwed - it's because your life-style, diet or exercise routine needs to be tweaked or changed.
Have a glass of water before breakfast and you will eat less. brush your teeth after meals to try and minimize snacking. Eat before 18:00 if possible.
@Jasielalberto32310 Endomorphs - people who store fat more easily than others. Like they are normally above 13% body fat on a day-today-basis
Ectomorphs - Very lean around 8% or less body fat on a daily basis with fast metabolism (usually always have visible ab muscles) It is harder for these people to gain weight
Mesomorph - In between the previous 2 body types described, ideal for bodybuilding
Btw-what about othre vegetables-you always only talk about the green vegetables-what about tomatoes for example?? can an Endomorph have them all day long too?????
Im an endomorph my BREAKFAST is 3 packs of Quaker Oats oatmeal made witrh water not milk my SNACKS is usually a fiber one bar or green seedless grapes my LUNCH is a turkey breast sandwhich with guldens spicy mustard on Arnolds whole grain 12 grain bread my DINNER is A Chicken breast cutlet brolied with no skin I try to eat 3hrs in bettween is that ok for a way for me to eat anyones help whould be great and I take ON 211 RECOVERY POST SHAKE
Im an endomorph my BREAKFAST is 3 packs of Quaker Oats oatmeal made witrh water not milk my SNACKS is usually a fiber one bar or green seedless grapes my LUNCH is a turkey breast sandwhich with guldens spicy mustard on Arnolds whole grain 12 grain bread my DINNER is A Chicken breast cutlet brolied with no skin with Dole Romain salad I try to eat 3hrs in bettween is that ok for a way for me to eat anyones help whould be great
Im an endomorph and I wanna get lean my BREAKFAST is 3 packs of Quaker Oats oatmeal made witrh water not milk my SNACKS is usually a fiber one bar or green seedless grapes my LUNCH is a turkey breast sandwhich with guldens spicy mustard on Arnolds whole grain 12 grain bread my DINNER is A Chicken breast cutlet brolied with no skin I try to eat 3hrs in bettween is that ok for a way for me to eat anyones help whould be great
I'm glad I'm not a pussy ecto having to eat 5000 calories a day just a endo/meso boy it easy to get big for me and I barley eat meat just my whey cuz I'm 17 and broke u guys say ur endo ecto idk about that might be meso ecto like how can some one be that
Hey guys. As far as the calculator that's on the link: It gave a really high number for required carbs and a REALLY low number for protein... I'm 240 and even when calculating losing 2 lbs a week it said to consume like 350carbs and only 95protein grams a damn...seems off no?
To be honest, I'm so fucking glad I am ecto when I see how shit it must be too be endo.
Sure, meso is the best for bodybuilding but endos fucking suck - can't eat carbs which are like the best, can't have any fucking cheat meals, just eat veg and meat all day.
@AtoZyzzyva lol its not that bad im at about 16% bodyfat and i look normal... if i put my shirt off i dont look really good but thats because im not lean right now.. i can stay at 16% bodyfat eating all kinds of bad shit and not get any fatter (i dont eat THAT much though) but when i do want to get lean.. yeah that is actually really hard.
@badugi don't be a pussy. I'm also.. Take Omega 3, vitamin D, Ca, Triple Lecitin, Garlic and Meal Time .. keep it for 3 months.. and NO.. NO sugar.. 3 L of water daily ! ( prescription from doctor.. no bullshet). it's real !
You two are Meso, eating bread, are you fucking kidding me. Oatmeal, wtf, there is no way an Endo can eat oatmeal. And look at your hips, slim hips, just like cute little girls.
Schedule accordingly to your active time. From the time that you wake, to the time that you sleep, I imagine would be not a terrible a idea. Day or night shouldn't matter, what should matter is when to plan your meals from the time you're awake and already active.
@SlayingMinion fast digestion carbs are simple carbs..like sugar. the best kind would be fruit. other simple carbs come from bread and pasta (white). complex carbs are slow digesting carbs which are brown rice whole weat pasta veggies etc.
@mandoc1981 no, if your already lean, do no cardio just bulk! Get bigger than you really want to get, so when you stop bulk and start cutting, you will lose the fat and with that your gonna lose muscle mass.
You guys change your advice from one day to the next. You said the endomorphs should have simple sugars after their workout in another video. Which one is it?
can endomorphs take grape juice with creatine...asking cause it has high sugar and dextrose content which will spike the insulin levels. Please answer! thanks
Guys please do two different videos on the following: What do you think of Native Whey Protein? And what is your take on fasting during the month of Ramadan with regards to muscle building and muscle loss, thumbs up so they can see this!! Thanks!!
man Jimmy struthers told me the secrets to bodybuilding: BCAA's,Glutamine, Caesin, waxy maize, some dianabol smoothies and winstrol cocktails. He taught me how to make my mushroom tip bigger with a few synthol hits.. YOU GUYS DONT KNOW SHIT
Hey guys. just wanna give a tip for you, we all know that normal whey protein can be filled with a lot of bullshit and sugars and stuff. i recommend buying a good quality plain whey protein and add your own flavorings like cacao powder. this way save alot of money on protein and the nutritional value is so much better than that chocolate flavour protein with 10g of sugar a scoop. i hope this helps you, but its only advice . YOU CAN DO WHATEVER THE FUCK YOU WANNA DO
We gotta get these guys some more subs. Ppl have to know this stuff , So i started a trend on the twitters ;) #twinmuscleworkout ... Spread the word , or ... YOU CAN FOLLOW WHO EVER THE FUCK YOU WANNA FOLLOW
Thanks twins, appreciate the vid, I'm an endomorph and was wondering if this would work for me. I wanted to every other day switch between bulking and shredding, lets say on my shredding day I do my 20 minutes or so of cardio and eat only lean protein and fibrous cards throughout that day and the next day do my heavy lifting and eat my lean proteins with my slow digesting carbs. Do you think that I would be able to add muscle and cut fat at the same time doing something like this?
Can yall do a video on how to increase motabolism? Because my shit is slow as fuck! Im constantly on a diet to maintain my body fat low. my friend eats what ever the fuck he wants to eat and not gain an ounce. When I have my cheat days, the next morning I gain a couple of pounds. Help man!
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Hi! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you tried using Kinovelax Diet Plan? I've heard some amazing things about it and my sister lost tons of weight with it, but she refuses to tell me :(
loreeackergv 1 hour ago
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Hello! Thanks a lot for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried using Kinovelax Diet Plan? I have heard several amazing things about it and my mate lost lots of weight with it, but she refuses to tell me :(
particiazipfgq 7 hours ago
This has been flagged as spam show
Its still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (do a google search), even though many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
particiazipfgq 10 hours ago
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Its still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
waizinckhangmt 13 hours ago
This has been flagged as spam show
Hello there! Thanks for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I have heard some great things about it and my cousin lost a lot of weight with it, but she refuses to tell me :(
waizinckhangmt 1 day ago
This has been flagged as spam show
Hey! Thanks for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard many amazing things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
waizinckhangmt 1 day ago
This has been flagged as spam show
This still surprise me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), even though many people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
waizinckhangmt 1 day ago
This has been flagged as spam show
It still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
waizinckhangmt 2 days ago
This has been flagged as spam show
It still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (just google it), although many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
waizinckhangmt 2 days ago
This has been flagged as spam show
This still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
waizinckhangmt 2 days ago
This has been flagged as spam show
It still surprise me, how many people have no idea about Kinovelax Diet Plan (do a google search), even though many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
waizinckhangmt 2 days ago
This has been flagged as spam show
It still surprise me, just how many people do not know about Kinovelax Diet Plan (just google it), even though a lot of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
waizinckhangmt 3 days ago
This has been flagged as spam show
Its still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a google search), although lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
waizinckhangmt 3 days ago
This has been flagged as spam show
It still surprises me, just how lot of people do not know about Kinovelax Diet Plan (google it), even though many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
waizinckhangmt 3 days ago
This has been flagged as spam show
This still surprise me, how lots of people are not aware about Kinovelax Diet Plan (google it), even though a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
waizinckhangmt 3 days ago
This has been flagged as spam show
It still surprise me, how lot of people are not aware about Kinovelax Diet Plan (do a search on google), although many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
waizinckhangmt 4 days ago
This has been flagged as spam show
It still surprises me, how lot of people are not aware about Kinovelax Diet Plan (search on google), even though many people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
waizinckhangmt 4 days ago
This has been flagged as spam show
It still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (just google it), although a lot of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
waizinckhangmt 4 days ago
This has been flagged as spam show
Its still surprises me, how lot of people have no idea about Kinovelax Diet Plan (google it), even though a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
waizinckhangmt 4 days ago
This has been flagged as spam show
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (google it), although many people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
waizinckhangmt 4 days ago
This has been flagged as spam show
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
waizinckhangmt 4 days ago
This has been flagged as spam show
Its still surprises me, just how many people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
waizinckhangmt 5 days ago
This has been flagged as spam show
This still surprises me, just how lots of people do not know about Kinovelax Diet Plan (just google it), although lots of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
waizinckhangmt 5 days ago
This has been flagged as spam show
This still surprises me, just how lots of people do not know about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
waizinckhangmt 5 days ago
This has been flagged as spam show
This still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
waizinckhangmt 5 days ago
This has been flagged as spam show
It still surprises me, how lot of people are not aware about Kinovelax Diet Plan (search on google), although many people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
hangloossfv 5 days ago
This has been flagged as spam show
This still surprise me, how lot of people are not aware about Kinovelax Diet Plan (google it), although many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
hangloossfv 5 days ago
This has been flagged as spam show
Its still surprises me, how lots of people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
hangloossfv 6 days ago
This has been flagged as spam show
It still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
pampeacerers 6 days ago
This has been flagged as spam show
Its still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), even though many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
orvilleedwards34 6 days ago
This has been flagged as spam show
Its still surprises me, how many people do not know about Kinovelax Diet Plan (do a search on google), although lots of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
orvilleedwards34 6 days ago
This has been flagged as spam show
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (search on google), even though lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
orvilleedwards34 6 days ago
Hello! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my cooworker burned tons of fat.
petarpfc89 6 days ago
This has been flagged as spam show
This still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), even though many people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
orvilleedwards34 1 week ago
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Great videos. RegeneSlim is giving away free samples. See my channel for more info
SecretGoldStrategies 1 week ago
@Jrinmiamidade they said no fast digesting carbs and some fruits have to be avoided. fruits with HGI (high glycemic index) i.e. watermelons. a banana is known for its low gi and is the safest fruit to eat by endos
Willesaurus 1 week ago
This has been flagged as spam show
It still surprises me, just how many people are not aware about Kinovelax Diet Plan (search on google), although a lot of people get [great|good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
williamknggg 1 week ago
LOLLLLLLLLLLLLL! WOW! I love it...yall liked to scared the hell out of me when you came at that camera! but yea...good advice...lol.
nabrauski 1 week ago
@Jrinmiamidade This is late but they mentioned that even with fruits You should take protein with it to make it digest slower. So if You want like an apple, eat it with a serving of peanuts or something like.
arthureminem 1 week ago
you guys are weird. you sit and talk like you have some sense, with an f bomb glitch here and there. Are you having roid rage flashes or something? And then the ending..... what the FUCK... is the deal with that? Anyway good advice minus the utter FUCKING.... stupidity.
hotWatrman 2 weeks ago
@hotWatrman its actually funny check out their other vids viewers dont get bored as easily compared to other yt accounts
TheGiantKiller8 2 weeks ago
@hotWatrman Its not stupidity... its called having personality, duuuhh
arthureminem 1 week ago
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hey guys can you eat cheese when ur an endo?? i love me ma cheese
gunlover94 3 weeks ago
@RusselTan
Its about 6wks now & I still do
what i has asked me to. It talks
about my nutritional program
based on my bodys somatotype
in order to know what to eat and
achieve muscular physique.
Anyway, you got the name of the
site mispelled.It should:
MusclesMaximizer.info
Cynomie174 3 weeks ago
@Jrinmiamidade they sad 5 videos before mothaf****
leongraaf 3 weeks ago in playlist Weitere Videos von twinmuscleworkout
This is great very informational and keeps you entertained.
cityxandxcolour 1 month ago
These guys are smart. Should have just told us to go on the paleo diet though lol.
LeMightySabre 1 month ago
hey guys your fucking weight loss calculator in the description doesnt work it just takes me to yo website manngg.
fatboycelebrity 1 month ago
how yall feel about eating greek yogurt or cottage cheese at night..Is that bad??
Jbug510 1 month ago
@Jbug510 They said cottage cheese with maybe 2 cut up strawberries are good as a bedtime snack! A lil late but whatever!
arthureminem 1 week ago
You guys are hilarious. Great ending, and great info.
CleanSerene713 1 month ago
u guys give better advice than any website thanks for the help
p13579f 1 month ago
hey man - i herniated two discs in my back and had corrective surgery - been 2 years now since i was active. i ballooned in that time and now its hell trying to lose that weight i gained
mrchoochoohead 1 month ago
I'm skinny fat/ flabby. I don't exercise and eat everything in sight. Does that make me an endo?
FlavourLikeIceCream 1 month ago
great discussion below me. all I know is that I know some men who were ectomorphs with a fast metabolism. they said that when they were my age (20) they could eat "anything" without becoming fat. When they turned 30 their metabolism slowed down, it fcking changed and know they are very fat. they say they didn't change their diets since they were 20 and never did any type of sports their whole life.. that's just what i heard. believe whatever you want. ;)
xDannyDeathcorex 1 month ago
The human Body is fucking fasinating! Hodgetwins bitches
FewestReborn 1 month ago
Hey, me too, I was an ecto having trouble to put on weight. After I turned into an endo and put on 50lbs of muscle and 100lbs of fat, even though more muscle and more weight burns more calories, I am not an endo and my metabolism slow! Then I cut to being a meso and my metabolism speeded up again! How fascinating!
you guys are the ultimate trolls trolololol
Aestheticcs 2 months ago
@Aestheticcs First , you can't change your genetics , you dont turn into an endo.Second , 50 of muscle and 100 of fat? Fucking dumb ass you clearly have no idea what you're talking about. Fucking read a book , dumb fucking asshole.
r44ng33d 1 month ago in playlist Mais vídeos de twinmuscleworkout
@r44ng33d
Somatotypes are a myth and is a theory that has long been discredited. Of course different people and races have different body tendencies but the fact is: Most people are a "combination" of these three, which begs the question of why there are three types that very few people fall exclusively under? Also, muscularity seems to completely skew these "bodytypes" since it can often depend more on the training/nutrition aspect as well as lifestyle rather than the genetic.
Aestheticcs 1 month ago
@Aestheticcs How fucking dumb can you be you dont turn into body types , its genectics fucking cunt
r44ng33d 1 month ago in playlist Mais vídeos de twinmuscleworkout
@r44ng33d
you're a dumb phaggot, ectos undereat/overestimate what they eat/endos eat too much/meso are muscular, just because ur fkin skinyn does not mean you have a fast metabolism, someone skinny= ecto, he gets fat, puts on muscle in the process, and according to you his metabolism fkin slows as he is now an endo, and then he cuts and has more muscle and is a meso, mind blown you just changed body types idiot
Aestheticcs 1 month ago
Somatotypes don't exist in my opinion. You can only gain weight if you consume more calories than you expend. You can only lose weight if you consume less calories than you expend. If the two are roughly equal, you maintain. That is science. Laws of thermodynamics at work. Energy can never be created or destroyed and always follow the mathematical quantity called entropy.
Aestheticcs 1 month ago
@r44ng33d
Somatotypes are just base generalizations on people's activity and eating habits; it has nothing to do with them physiologically (barring health issues and certain metabolic conditions).
Aestheticcs 1 month ago
@r44ng33d
Different people have different dispositions and life-styles that cause them to be the way they are. That's still well within their control and has nothing (re: very, very little) to do with physiological differences from person to person (again, barring people with health conditions such as thyroidal problems and the like).
Aestheticcs 1 month ago
@r44ng33d
The proof is that BMR is relatively stable and consistent from individual to individual. So if two people ate the same caloric intake and had relatively similar BMRs; the only part of the equation left is "energy out" - or energy expended. Exercise, NEAT (non-exercise activity thermogenesis), life-style differences and a few other factors which are primarily in control of each person is what will change daily expenditure.
Aestheticcs 1 month ago
@r44ng33d
Meaning, if you gain weight easily - it's not because you're genetically screwed - it's because your life-style, diet or exercise routine needs to be tweaked or changed.
Aestheticcs 1 month ago
that was strong. mind = blown. you guys pointed out like 100000000 things im doing wrong in my diet thanks heaps
bubzluvzjellybean 2 months ago
Have a glass of water before breakfast and you will eat less. brush your teeth after meals to try and minimize snacking. Eat before 18:00 if possible.
Sleightofhandsz 2 months ago
what are Endomorphs?????
Jasielalberto32310 2 months ago
@Jasielalberto32310 Endomorphs - people who store fat more easily than others. Like they are normally above 13% body fat on a day-today-basis
Ectomorphs - Very lean around 8% or less body fat on a daily basis with fast metabolism (usually always have visible ab muscles) It is harder for these people to gain weight
Mesomorph - In between the previous 2 body types described, ideal for bodybuilding
UnlimitedHPTV 2 months ago
@UnlimitedHPTV
not sure if you're serious
Aestheticcs 2 months ago
im also a endomorph, its tough but i have already six pack it took almost a year :D
enio178 2 months ago
Btw-what about othre vegetables-you always only talk about the green vegetables-what about tomatoes for example?? can an Endomorph have them all day long too?????
arktana 2 months ago
what???? no simple carbs a-f-t-e-r the workout????!
arktana 2 months ago
"You look at fucking food and you start to swell" Fave quote lol. Thanks for the advice guys.
pokabu85 2 months ago 4
Guys what if you work at night? I am Respiratory Therapist and work 7p-7a.
mfsmit01 2 months ago
i am skinny and fat i mean endo/ectomorph wat do i do?
mani0556 2 months ago
100/2 = 45 ;) lol its all good
SOULJAJOE010 3 months ago in playlist More videos from twinmuscleworkout
great advice guys! Thanks
Shoki05 3 months ago
Hey! Ladies need your advise too!
mediumfade 3 months ago
I wish I knew this when I was like six. I pretty much lived off carbs up until a week ago,and I'm 17 now.
buddy767 3 months ago
lol Cool Twins
sufianrana1 3 months ago
Kevin 3
mediumfade 3 months ago
Great advice!
mistakazedout 3 months ago
sucks being 6'9'' and in between endo / meso
fluffyrofl 3 months ago
look at your eyes! wow!!?? Who are your parents? They must be supermodels!
buck78 3 months ago
0:13 FLICK
barfylarfy13 3 months ago
This has been flagged as spam show
Im an endomorph my BREAKFAST is 3 packs of Quaker Oats oatmeal made witrh water not milk my SNACKS is usually a fiber one bar or green seedless grapes my LUNCH is a turkey breast sandwhich with guldens spicy mustard on Arnolds whole grain 12 grain bread my DINNER is A Chicken breast cutlet brolied with no skin I try to eat 3hrs in bettween is that ok for a way for me to eat anyones help whould be great and I take ON 211 RECOVERY POST SHAKE
NotGangster100 3 months ago
This has been flagged as spam show
Im an endomorph my BREAKFAST is 3 packs of Quaker Oats oatmeal made witrh water not milk my SNACKS is usually a fiber one bar or green seedless grapes my LUNCH is a turkey breast sandwhich with guldens spicy mustard on Arnolds whole grain 12 grain bread my DINNER is A Chicken breast cutlet brolied with no skin with Dole Romain salad I try to eat 3hrs in bettween is that ok for a way for me to eat anyones help whould be great
NotGangster100 3 months ago
This has been flagged as spam show
Im an endomorph and I wanna get lean my BREAKFAST is 3 packs of Quaker Oats oatmeal made witrh water not milk my SNACKS is usually a fiber one bar or green seedless grapes my LUNCH is a turkey breast sandwhich with guldens spicy mustard on Arnolds whole grain 12 grain bread my DINNER is A Chicken breast cutlet brolied with no skin I try to eat 3hrs in bettween is that ok for a way for me to eat anyones help whould be great
NotGangster100 3 months ago
Comment removed
NotGangster100 3 months ago
100 calories, cut in half is 45 calories
Tykhono 4 months ago
In your face and no nonsense advice. Excellent.
1dducks 4 months ago
I'm glad I'm not a pussy ecto having to eat 5000 calories a day just a endo/meso boy it easy to get big for me and I barley eat meat just my whey cuz I'm 17 and broke u guys say ur endo ecto idk about that might be meso ecto like how can some one be that
MrNewyork1966 5 months ago
Hey guys. As far as the calculator that's on the link: It gave a really high number for required carbs and a REALLY low number for protein... I'm 240 and even when calculating losing 2 lbs a week it said to consume like 350carbs and only 95protein grams a damn...seems off no?
JohnnyDragon25 5 months ago
This has been flagged as spam show
i am a endo/meso its hard to get lean
stackindatpapa 5 months ago
To be honest, I'm so fucking glad I am ecto when I see how shit it must be too be endo.
Sure, meso is the best for bodybuilding but endos fucking suck - can't eat carbs which are like the best, can't have any fucking cheat meals, just eat veg and meat all day.
AtoZyzzyva 6 months ago in playlist More videos from twinmuscleworkout
@AtoZyzzyva lol its not that bad im at about 16% bodyfat and i look normal... if i put my shirt off i dont look really good but thats because im not lean right now.. i can stay at 16% bodyfat eating all kinds of bad shit and not get any fatter (i dont eat THAT much though) but when i do want to get lean.. yeah that is actually really hard.
keeshond5 3 months ago
2 handsome twin sexy giving you a nice advice all endos are so luck .......
memoremzi 6 months ago
my body type is a endomorph and i need a step by step meal plan to lose weight
50MoreTimes 6 months ago
sweet potatoes and collard greens.
it was bound to be said.
4ourty2wo 6 months ago
lol this shit is great, keep it real
primo6711 6 months ago
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i cry man...being an endo is tough!!
badugi 6 months ago 86
@badugi i feel you bro
pierinho 3 months ago
@badugi Im fat:3
nalalag 1 month ago
@badugi don't be a pussy. I'm also.. Take Omega 3, vitamin D, Ca, Triple Lecitin, Garlic and Meal Time .. keep it for 3 months.. and NO.. NO sugar.. 3 L of water daily ! ( prescription from doctor.. no bullshet). it's real !
MrBuByLa 1 month ago
Shelly Struthers says cut ALL carbs out. When u start to feel like crap on a cracker...that's when u know it's ready...lol lol lol
HipHopcheerleader 6 months ago
Great advice!!!
JustBlazeFari 7 months ago
thank you so fucking much !
kartaoniks 7 months ago
You two are Meso, eating bread, are you fucking kidding me. Oatmeal, wtf, there is no way an Endo can eat oatmeal. And look at your hips, slim hips, just like cute little girls.
But you got good advice, most of the time. :)
logger666 7 months ago
@logger666 they never said they were mesomorphs
AwwYaaWakeUpYa 7 months ago
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logger666 7 months ago
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logger666 7 months ago
I work overnight. How should I eat?
1204justice 7 months ago
@1204justice
Schedule accordingly to your active time. From the time that you wake, to the time that you sleep, I imagine would be not a terrible a idea. Day or night shouldn't matter, what should matter is when to plan your meals from the time you're awake and already active.
TotesMagotes 7 months ago
@TotesMagotes Thanks for the advice
1204justice 7 months ago
I like this video about losing weight, i have the similar video as well
aleksandragolds 7 months ago
great video
911MAAX 8 months ago
GREAT GODDAMN VIDEO
peazythatsmeazy 8 months ago
Another thing , can i use protein as meal replacement for a few days
TheTerrancejayy 8 months ago
What are fast digestion carb examples?
SlayingMinion 8 months ago
@SlayingMinion basically junk food/simple sugars
legend2kill 8 months ago
@SlayingMinion fast digestion carbs are simple carbs..like sugar. the best kind would be fruit. other simple carbs come from bread and pasta (white). complex carbs are slow digesting carbs which are brown rice whole weat pasta veggies etc.
mhcarter 7 months ago
This video directly targets me , thanks it really helped alot !
TheTerrancejayy 8 months ago 20
i watch the video but i keep forgeting to LIKE THEM you should give us a reminder
wheredah0odat 8 months ago
I work at a supp store and heard 1,3 dimeth will be banned soon. Do u guys like any pre workout that don't have it?
tbballer1080 8 months ago
Do a video on 1,3 dimeth I work at a supplement store and heard it will prob be banned soon. What preworkout u guys gonna take then?
tbballer1080 8 months ago
shuld i drink protein shakes if im looking to lose body fat as well as gain muscle? more on losing body fat tho
pangyzzle 8 months ago
@pangyzzle
Hell yes. There is whey protein out there with 26 grams of protein but just like 120-130 caloried.
canuckman87 8 months ago
thanks for the advice twins , ever help full
amenchaca21 8 months ago
I MEAN EVILBANJOMAN
jc171333 8 months ago
CHECKOUT EVENBANJOMAN! HE REALLY IS JIMMY STRUTHERS
jc171333 8 months ago
@mandoc1981 no, if your already lean, do no cardio just bulk! Get bigger than you really want to get, so when you stop bulk and start cutting, you will lose the fat and with that your gonna lose muscle mass.
blanelee2008 8 months ago
Holy shit u guys are dumb TWINS muscle workout......TWINS wtf yes they are twins
blanelee2008 8 months ago
they look like twins, Damn ! they look like they were born from the same pussy at the same time Maynnn...
l1998 8 months ago
are you guys twins?
khanriza 8 months ago
@khanriza no they just look alike....
lBlRAlNlDOlN 8 months ago
You guys change your advice from one day to the next. You said the endomorphs should have simple sugars after their workout in another video. Which one is it?
Amiel912 8 months ago
@Amiel912 bro i think u mean ectomorphs
SahijApple93 8 months ago
@SahijApple93 No
Redclawed 8 months ago
@SahijApple93 No I mean endomorphs.
Amiel912 8 months ago
What should I drink first after a workout, my my creatine or my protein? ?????
blanelee2008 8 months ago
Can you like pose in front of the camera, flex a couple of times, so i can see what my body will look like in 3 years <3 (:
liedABOUTmyAGE 8 months ago
can endomorphs take grape juice with creatine...asking cause it has high sugar and dextrose content which will spike the insulin levels. Please answer! thanks
dhodi123 8 months ago
This has been flagged as spam show
Guys please do two different videos on the following: What do you think of Native Whey Protein? And what is your take on fasting during the month of Ramadan with regards to muscle building and muscle loss, thumbs up so they can see this!! Thanks!!
BC2Recon 8 months ago
Genius!!!
ThaJUMPER83 8 months ago
advice, advice advice
Albert5522 8 months ago
man Jimmy struthers told me the secrets to bodybuilding: BCAA's,Glutamine, Caesin, waxy maize, some dianabol smoothies and winstrol cocktails. He taught me how to make my mushroom tip bigger with a few synthol hits.. YOU GUYS DONT KNOW SHIT
MadeOfAdamantium 8 months ago
You guys give out some useful advice; keeping comin with the videos !
Pony826 8 months ago
take it you guys don't agree with iifym for some reason then?
LRMMcDonnell 8 months ago
Hey guys. just wanna give a tip for you, we all know that normal whey protein can be filled with a lot of bullshit and sugars and stuff. i recommend buying a good quality plain whey protein and add your own flavorings like cacao powder. this way save alot of money on protein and the nutritional value is so much better than that chocolate flavour protein with 10g of sugar a scoop. i hope this helps you, but its only advice . YOU CAN DO WHATEVER THE FUCK YOU WANNA DO
7w5 8 months ago
calculator not working its not recalculating , plz fix soon
Driz313 8 months ago
This has been flagged as spam show
We gotta get these guys some more subs. Ppl have to know this stuff , So i started a trend on the twitters ;) #twinmuscleworkout ... Spread the word , or ... YOU CAN FOLLOW WHO EVER THE FUCK YOU WANNA FOLLOW
gaijinR 8 months ago
Thanks twins, appreciate the vid, I'm an endomorph and was wondering if this would work for me. I wanted to every other day switch between bulking and shredding, lets say on my shredding day I do my 20 minutes or so of cardio and eat only lean protein and fibrous cards throughout that day and the next day do my heavy lifting and eat my lean proteins with my slow digesting carbs. Do you think that I would be able to add muscle and cut fat at the same time doing something like this?
Mandoc1981 8 months ago
Im Gonna Do Wateva The FUCK!! i wonna do
and follow ur advice :)
xllClouDllx 8 months ago
Thank you guys. Great advice.
staceyruf 8 months ago
No sugar and no sodium will trim that fat in seconds.
AntonSlizzardhands 8 months ago
@AntonSlizzardhands that's bullshit
jamestruthers 8 months ago
@jamestruthers Who asked you Struthers?
AntonSlizzardhands 8 months ago
Can yall do a video on how to increase motabolism? Because my shit is slow as fuck! Im constantly on a diet to maintain my body fat low. my friend eats what ever the fuck he wants to eat and not gain an ounce. When I have my cheat days, the next morning I gain a couple of pounds. Help man!
myfeet14 8 months ago
@myfeet14 you gotta eat alot so your body digests faster
7w5 8 months ago
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hawkem90 8 months ago
you guys love sweet potatoes eh? ive never had that shit before. i need to get me some sweet potatoes to get ripped like you two
tarshinator 8 months ago
sugar infested shit!!!!!!!! LOL
dynatae 8 months ago
I'm eating brownies right now cause i'm an ectomorph :D
MriBackup 8 months ago
i thought it was more about calories in vs out to lose weight...
ceelo4 8 months ago
i agree with everything except the post workout simple carb... still just as important cutting weight
psufball1 8 months ago
Cardiotrainer for android is a great app I use for fitness and nutrition.
1204justice 8 months ago