In-Home Cardio Workouts : How to Do Mountain Climber Exercises

[SamHandwiches]

Make sure you're breathing during this exercise?!

[TheAtomBuster]

Hi im kyarbrawrrer

[tanyajuge]

this exercise is so intense, i actually forget to breathe sometimes! :O

[bobfrompikecreek]

"make sure you're breathing during this exercise"

great tip. thanks.

[ZebraKittyx3]

Does it reduce belly fat?

[dabom12898]

I LOOK UP A WORKOUT VIDEO AND A MCD's AD GOES ON.

DAMN YOU CORPORATE AMERICA!

[popupdrivein]

@dabom12898 I love how they're not only trying to make the egg mcmuffin sound healthy, but they're trying to sell you on 300 calories or fewer for breakfast. Breakfast is supposed to be the biggest meal of the day, because you are fueling up for the whole day, not filling up only to lie down and go to sleep! It's better for your metabolism to eat a bigger breakfast, so what do they do? give you a 300 cal over-processed carb-filled snack.

[mariogamersidequest]

My martial instructor taught us these

[darkbluemars]

i'm gonna do this at the middle of the night so that they'll think there's a ghost >:)

[ishengomaf22]

Why do I need to make sure I am breathing in this exercise? With holding my breathe, it wont work?

[OutlawJoseyWales909]

@ishengomaf22 No, all that's going to do is make you do less.

the more you do the better.

[cuflower]

Haha @UNDERGROUNDATO legit made me lol. I'mma have to do these in Navy boot camp. Frickin' A. I don't want too...

[Chikunnism]

I love how he tells us HOW to take a break.

[Zendarah]

He's clearly saying he's cow bear.

[loveshell007]

he is cute.. :)

[Drewandy22]

works your abs too >.>

[Sylphadora]

Thanks for the vid!! =D How long should you do this exercise??

[SinsForgivin]

This won't give you any wrist problems will it! Cha-Cha! Thanks

[needlearmor]

Thanks Kyle!

[HiHoDaMuLi]

KYLE BIRD PEOPLE NOT COWARD BEAR KYLE BIRD

[metalmaistro68]

@HiHoDaMuLi Kyle Brayer. It's in the description

[dudebfg0123]

I'd never expect a video like this to have this many silly comments, rofl

[smurfette510]

dat ass

[terrilynn517]

can women do these excersizes???



[Butchzzilla]

@terrilynn517 of course.

[meltedxcrayons]

Kyle Brayer.

lol.

Coward Bear.

[OnCloudNin3]

i had to watch this twice...the first time i just stared because i was deeply attracted to....coward bear? and the second to actually do this exercise

[okrasinski623]

and if you go over 100, its easier to not say one hundred but just count the first two decimal places, so if you count to 152, just count fifty-two

[okrasinski623]

For all those who have trouble breathing, try to count in your head and keep your breath in sync with each number (this doesn't work too well if you only go up to ten).Count one rep as having each of your legs come in, so when your right leg comes in, that would be thir- and once your left one goes in, finish it off with -teen. Breeth in on the first syllable and out on the second. if you get to higher numbers like 95, count ninety-five...

[Sikraj]

I remember doing a shit ton of mountain climbers in boot camp....never again I say, never...fucking...again!

[yakattack93]

@msf995 i think that this vid is for beginners, not tryin to b mean, but if u needed to learn how to do mountain climbers ur prolly jus starting to work out so he was showin the basic form

[JustinRSoles]

I like the fact that he felt the need to explain how to take a break..

Stop excercising, then breathe. Job done.

[vincentrich]

These fxcking advertisements piss me off....

[JankyFizz]

sexyyyyyyyyyyy

[alixamett]

Would this kinda tone you, basically slim you up, or would it give me (a female) muscular shoulders?

[DarkennedFlower]

@alixamett nope. :

)

[CiaoBello21]

This is a great addition to my exercise regiment. If you do this for 2 minute straight, you will feel the burn fast.

[TheLiebreiz]

thx

[Craig6690]

He´s the nicest guy on youtube FACT

[916nene]

How Many Rep's?

[mogana20]

@916nene Try and do about 10 or 15reps.

[916nene]

@mogana20 Ok Thanksz Alot :)

[xLavenderBlossomx]

how is an obese person suppose to do this -_________-

[finthallon]

@xLavenderBlossomx Obese people should go out and run instead of trying to do a simple exercise on the floor for 2 minutes and then call it a day.

[xLavenderBlossomx]

@finthallon well you're a dumbass and not a trainer; i spoke with an actual trainer that said fat/obese people can do this for 30mins a day with a good diet. kthanksbye bitch :)

[finthallon]

@xLavenderBlossomx Haha personal trainers are usually dumbasses, and you won't be able to do this for a minute you fat loser.

[UNDERGROUNDATO]

hi I'm... coward bird?... colored beard?...cared beer?... caliber?...kind a bear?... WTF u r saing??

[taleofrevenge]

@UNDERGROUNDATO His name is KYLE BRAYER. Thats what he is saying lol

[Jonny2526]

@UNDERGROUNDATO hahahahahahahahahaha ur comment actually made me LOL so hard

[Delthrom]

Mountain climbers - BEGIN.

Bad memories.

[mcmrfklaw]

You are good-looking, and I love your voice.

[Abdul69able]

He looks like he is humping the floor. ;P

[TheLuciferianAvatar]

This shit sucks.

[keeshond5]

@TheLuciferianAvatar this "shit" is a good cardio exercise. go do it for 5min straight. u cant!

[TheLuciferianAvatar]

@keeshond5 Olive you.

[iKnockturnal]

I think any exercising works out your heart lol

[DeadlyNeurotoxin]

@iKnockturnal don't be a nigger

[HateFilledLies]

@DeadlyNeurotoxin "Don't be a nigger." What a thing to say.

[singhcarol85]

You actually need to start out in a more aligned position. SImilar to plank with the hips down rather than up like in this video.

[Pooqua]

Mountain climbers, sun gods, and burpees. damn boot camp.

[Nostix88]

how long do you reccomend doing these exercises for?.... 2-3 mins at a time?

[ee99419]

is this better than running? will it burn more calories?

[foroeste1]

@ee99419 is better than runnig cuse require more resistence and it will make u tired

[DJA216]

My right ass cheek was hurting after this

[CuppaWorkout]

I don't think this instruction is right. your butts & core shouldn't bounce like that. The mountain climbers taught to me is to start with your original push up plank postion (hands right underneath your shoulder), straight back, strong core, then piston your feet to your chest. The feet & knees should be light, the core & shoulders carry the most weight.

[TeamGo33]

@CuppaWorkout I believe you are right, but this variation is often used in military boot camps and for beginning students. In the correct method the weight is never on the front foot.

[cj62392]

johnny knoxville voice?

[dom86juve]

Thanks mate

[missNino]

make sure you're breathing oh so handsome he has me inspired.....thanks

[NikacXMKD]

"hi Im coward bear"?

WTF?

[yuri557]

@NikacXMKD not coward bear... kyle perry? lol

[yuri557]

@NikacXMKD i mean erry* hahaha

[FetaSake]

@NikacXMKD be careful .. he is a former U.S Marine lol

[132newblood]

@NikacXMKD  kyle brayer..

[XxEmmabella13xX]

@NikacXMKD kyle brayer

[feldman30012]

@NikacXMKD Amazing the dumb shit ppl get thumbs up for.

[NikacXMKD]

@feldman30012 Thank you.

[ALIDH88]

@NikacXMKD

your friendly workout assistant care bear: COWARD BEAR :D

[meggiemeg86]

@NikacXMKD Haha! He said Kyle something.

[TenteixSaigo]

@meggiemeg86 We know. We're just making fun of him.

[LevelUp407]

@NikacXMKD He's a Cherokee "Coward Bear"

[popol7ik]

so will these help burn fat?

[ES7upyours]

@popol7ik the best fat burner is jogging

[dom86juve]

@popol7ik YES

[TheAgeloc4u]

nice & easy...I can do it!

[TheGm1991]

I almost passed out doing this damn

[axemahn]

i guess those mountain climbers had it right all along. cool exersice though

[RebirthWoWGuild]

sigh thats why i died and never had a chance at a future because of my pathetic attempt at this exercise because i wasnt breathing

[alowishusmud]

i tried it without breathing but had to stop after 2 minutes as i thought i was going to pass out...

[GlossyShoes]

if you have back pain dont do this

[andrew070004]

any cardio burns fat, and makes you lose some muscle

[crocodiluify]

@andrew070004 Not really bro, if you`re lifting heavy weights and want to make muscle, 3 cardio workouts per week of max. 3 minutes helps you a lot to recover from a hard training with heavyweights .

[smilewitherain]

Doing this, twice that fast, on wet grass, for five minutes straight, then told to stand up and run across the field. I officially hate this exercise.

[Munky360]

@smilewitherain u should only do it like 20-30 seonds holy shit 5 minutes

then run, id be fainting

[lildjpunk]

the caption fails

[omfgroflma0]

Na, i'd rather play Ice Climbers eating a burrito

[bigmike0094]

@omfgroflma0 bahahaha

[Munky360]

@omfgroflma0 haha lmfai sick game

[ThePatrickNetwork]

@hotstud12345678910 but cardio helps alot more mucel exercise doesnt really burn it ,the mucel goes underneth the fat

[MrNativeblood117]

@ hotstud12345678910 not every exersie burns fat!!:p were did u get ur info from for example crunches fo not burn fat it build muscke under the fat...

[mexico557]

does this help u burn fat

[Runaholism]

Ahhhh, this brings me back to the Air Force basic training. The key to doing this exercise properly is tighten your abs and straighten your back. (never arch lower back)

[brovashift]

Hay, how can I embed this video for my WeightBuster website?? When I try to play it on my site it says:- "This video contains content from expert village. It is restricted from playbach on certain sites"!

What certain sites???? Anyone know?  :-)

[hanayohannes1]

how many should I do? oh yea.. YOU ARE REALLY HELPING ME!!!!!!!!!

[ainvencivel]

this guy is great

[MonSteh]

i want i want i want i want. what you NEED to do is workout. stop looking for an easy way to fix somethng. get a schedual, workout, eat right, sleep right. done.

[samherbertbball931]

Hi kyle im 5,11 and 160 and I want to lose body fat quickly. I want to get shredded. I want to get six pack abbs. What should I do?

[ekpete01]

not only is this something i can do he is freeking gorgeous

[Suicidesilenceify]

how many calories an hour do you burn doing this?

[GaMiiNg]

@Suicidesilenceify ill try to find out for you

[MichaelJacksonpoop]

i can do 70 in a minute

[holyburdz]

You could also incorperate leg weights into this if you wanted.

[vvushurichard]

why? what mass of weight to bodyweight ratio? in what way would this be more beneficial thaqn increasing reps?

[holyburdz]

The added weight can increase the mass of the leg muscles. Addign weight puts more of a strain on the body, thus making the workout even more difficult for added challenge, muscle growth, and you can still increase the reps, adding weight doesn't have to take away that factor, you just have to work up to it.

[holyburdz]

Added from above, it holds the same fundamentals as running with a weight vest

[vvushurichard]

who are you talkign to?

[vvushurichard]

yea because you dont really know anything. no offence

[vvushurichard]

thats basically what somebody who knows nothing would say

[gothiccitizen]

"make sure you're breathing during this excercise"

No shit!!

LOL

[bloodyxshirtxstainer]

@gothiccitizen LMFAO!!!!

[DevineKnightMare]

sometimes u forget dude like seriously..

[eveningninja]

@gothiccitizen Honestly, as logical as it may seem to you, there are plenty of people who hold their breath and in effect forget to breathe.

[gothiccitizen]

@eveningninja yes I know. I work out too.

[eveningninja]

@gothiccitizen Then why make the comment in the first place?

[gothiccitizen]

@eveningninja what are you my mum? I dont need to tell you why.

[eveningninja]

@gothiccitizen yes i know. i work out too.

[swivall118118]

@gothiccitizen

i know it sounds stupid but some people think if they dont breath they burn more calouries ?

:D:D:D

[dancingpill]

@gothiccitizen Just pointing out that a lot of people don't breathe properly at all during exercises like this while some don't breathe full stop for short amounts of time.

[gothiccitizen]

@dancingpill I know I know! i work out myself!

[arabik4life]

@gothiccitizen Some people hold their breathe for 3-5 seconds and start breathing heavily you dumb shit.

[gothiccitizen]

@arabik4life I know you dumb fuck I work out myself, bitch.

[iAMcooooooool]

@gothiccitizen

When he says "make sure you're breathing", he doesn't mean breathing itself; he means *controlled* breathing, which is essential if you're doing vigorous exercise. It's sports slang. You'd hear it all the time in martial arts, fitness and recreational sports from coaches. They simply say "remember to breathe!" and the meaning is understood as "to breathe in a controlled manner".

[gothiccitizen]

@iAMcooooooool I KNOW I KNOW I KNOW!!! I work out myself!! geez!

[karonicaz]

@gothiccitizen haha!

[Neptune4504]

@gothiccitizen

Nothing funny about it. Many people hold their breath during exercise.

[DiabloMercy]

@gothiccitizen i was gonna comment too lol

[Reynaerde]

@gothiccitizen

You have no idea how many people actually stop breathing while performing an exercise...

[nigel2210]

@Reynaerde agree i stop breathing when i exercise

but its wrong

[xRiceDuckiee]

@gothiccitizen lol it`s actually a good thing he said that .

cause when i first started to actually work out .

i tend to hold my breath unconsiously

until i couldn`t anymore & than just take another breath in .

[1danyol1]

@gothiccitizen ... what's funny about that? a lot of people want to hold their breath when they exercise, you need to make sure you are getting oxygen in...

[WhatsHappening783402]

@1danyol1 I find it hard not to hold my breath when doing exercise

[wearethesameblood]

@1danyol1 Yeah, I am one of those people.

I hate that habit!

[TulkorHAOMARUSH]

@gothiccitizen You would be surprised how many ppl hold their breath while doing this or pushups.

[gothiccitizen]

@TulkorHAOMARUSH no i would not cos i already know

[DeadlyNeurotoxin]

@gothiccitizen lol u so funny

[RepublicanNatio]

oh the bad memories of boot camp. MOUNTAIN CLIMBERS, BEGIN!

[azraelangelofred]

@RepublicanNatio Encadeeeence...EXERCISE!!! And you're like, "Man, when will this end...?"

[RepublicanNatio]

@azraelangelofred Haha, and just when you think you're about to be done, someone gives up and falls to the ground. Then your DI/DS/RDC say, ''OH SO AND SO WANTS TO FUCKING QUIT, YOU LET HIM GIVE UP! SIX PACKS GET THERE!'' and get destroyed for another hour!

[HellRzer]

@RepublicanNatio fuck you said it after 300 my shoulders burn more then my legs

[spen3838]

@RepublicanNatio oh my god, I hated those

[mejia1911]

@RepublicanNatio I once got to the top of the mountain and I yelled " this recruit reached the top of the mountain sir" then the DI yelled " well climb the fuck back down" lol

[ohiodeerhunter21]

@RepublicanNatio What branch did you serve or are you in now? I'm hoping to be enlisted with the USMC by spring or summer.

[RepublicanNatio]

@ohiodeerhunter21 Was in the navy. Good luck with your possible enlistment!

[christlicker]

@ohiodeerhunter21 Don't do it! I enlisted ten years ago and it's been nothing but bossy bottoms and ass rape ever since!

[nfarnham2008]

Is this a good cardio weight loss program? Like for burning off fat? I have spent about 3 months bulking up and weight training, but now I am about 20 pounds or so more than I wanted, so I want to cut down, lose weight and get some definition.

Due to weather, the neighborhood and such, I do all my cardio at the house, what are some good workouts for cutting the fat?

[epic0nes]

yes, this is a very good cardio exercise

[nas1989af]

WINSTROLS

[30PAGES]

mountain climbing and squat thrusts

[RAWRAWRWAR]

not good enough.. anyone knoe of a much harder advanced cardio work out. im a soon to be us navy sniper and im getting a headstart on my fitness and this isint doing the job for me

[erokthekid]

buy a stationary bike

[Bmadink]

well the best type of cardio is the most simple...running punching and jump rope

[PWXgame]

@RAWRAWRWAR  mabye you should look at the navy site to see what training you will be doing then learn how to do it early

just an idea or ask someone who has been in the navy

[RAWRAWRWAR]

@PWXgame i did that a long time ago im good now all i need is alot of cardio and sum other stuff but thanx anyways

[randomcommentperson]

ur gay

[johnmighty5]

and you are homo ;)

[MrCurry101]

Thanks for the new routine...

[YourWorstWeekendEver]

yeah we used 2 do this in like 4th grade ^_^ was good

[msbarb1]

I do these, but I hate them, they're good for you tho

[azeleasylvian]

Great voice. Yea, I used to do this excercise as a warm-up before running a mile in track. This can be used as a nice low pack cardio exercise and it is always good to change up your cardio exercise and do differnt things. Always working to challenge yourself is key. Doing the same thing over and over only maintains does not increase strength or lose pounds.

[xPandaxBearx]

haha. in primary school these were called bunny hops. haha

[piratelord99]

do these work abs as well?

[joeyiddo]

test it and if it fells like they do then yes