Father Fitness: Spot Reducing Arm Fat

[asifbd01]

nice video i like it

[Blackcat0x66]

that little girl thing reminded me of south park XP

[16rpatel]

u idiot shoe some exercise

[TheReyboricua]

say what?... O.o

[lalalaLisa18]

aloha kids!

lmfao wtf

[captainspacehammer]

ushould know that spot reduction is impossible.

[ExpiredSkydiver]

THE STARE

[BeautifulNature101]

I showed my aunt how her arm fat looked like-well she hit me on my arm. Lol I started to laugh so hard!

[Sniccol]

i just got rick'rolled ):

[gameoverjoker]

I pressed "click here" and i got rickrolld

[jerair]

WTF

[Xx420cannabis420xX]

2:16

[Xx420cannabis420xX]

2:16

[OmgxKO]

Umm you can target different areas sir... am i wrong??

[yotaman2007]

@OmgxKO spot fate removal is false.

[kingace99]

omg, why is there a girl from southpark on here? :D

[vermillofam]

DUUDE this was soo retarded

[JCoppG]

how could you gain mass if you have a fast metabolism

[imtonasty]

that porn music creeps me out..

[janellita85]

i think it was funny!

[jlvi13]

OK, this is probably the most stupid video I've ever seen on youtube. And I've seen a lot of Stand Firms videos so that'll say enough! Watch my videos on my channel instead and see how you can really burn bodyfat and live healthier. Feel free to send me a personal message to ask me questions about exercising and diet. Stay healthy!

[Rachellex33]

the begining wasnt necessary

[guerra6726]

@Rachellex33 rightt?! hahahahaha

[LULSIADAS]

there´s no local fat burning...

[expeditionnyc]

IN OTHER WORDS... HELP ME HEALTH YOU!

[imlivingandlearning]

This show is HILARIOUS!!!! I love it!!! (However, not only is it hilarious, but it is totally informative and ACCURATE and not hype.)

You are great Father Fitness. I'd give you 10 stars if they had it. :-)

[cullysipes]

this would be fun to watch high...

[RSMVcam]

lmao, 1:45

[TheMusikHouse]

Why does everyone dislike this dudes video?

[edgucolts73]

I learned something to day

[thefitathlete]

Just tried vastmuscle (.com) fitness workouts and nutrition plans. Its been sick. Cant wait for my week two workouts.

[The1personaltraining]

FREE online personal training by an ISSA certified personal trainer! Contact Info is in my about me on my channel. You have nothing to loose and everything to gain!! I also anwer any questions you might have about fitness.

[sdmill01]

Brilliant advice Father Fitness. Thank you

[kendylicious]

what a great answer. so honest and concise without being to smug. great job on animation and presentation too. the little girl reminds me of south park but that's always good.

[viewerblue]

creepy

[TopSupplementStore]

this is one of the best channels I have ever came across! If you would subscribe back that would be awesome!

[SmileWipes]

That was a fun video, looks like a lot of work. This was cute, informative, and entertaining. Living in Kauai must be awesome. Do you find that living in a tropical environment is healthier?

P.S. The only way I know how to spot reduce fat is to have it sucked out of your body by a doctor.

[gledalka]

pretty nice! didnt knew that! Actually thats somewhat comforting; )...do you favorite excerises and you'll be ok!

[SinisterSkip]

Good video. This is how it works. If you don't believe it, there are prolly more than 20 sources saying the exact same thing.

Can not spot-reduce fat indeed. Wanna loose fat, eat less (but healthy) and/or burn more (cardio/general workout). Combination of the two = best. Set realistic goals, have patience, don't complain, work and keep a program that you can work on longterm.

[H8RbyN8URE]

Hope Father gets a Hawaiian lei.

[aholzgro]

that was hella creepy

[marco12501]

So father fitness if I want to make my wrist bigger

I need to get fat?

[moezabian]

work your forearms

[ElendilTheFaithful]

the fact that he never blinks creeps me out... i'm scared now...

[StandFirm]

I'll "see" what I can do about exercising my orbicularis oculi muscle next time... maybe even both of them. ;-)

[juliawaichun]

@StandFirm hello

[juliawaichun]

@StandFirm I like ur video its a very entertaining way to get ppl to look after their body. I have a question dealing with reaching a plateau. Any help/suggestion is greatly appreciated

[gameoverjoker]

@ElendilTheFaithful how do you know he's not blinking at the same time as you

[xXxiLoveKaylaxXx]

this makes sense and every thing, and im not disagreeing with you or anything, but how come you see alot of guys out there, like some guys that go to my gym, who have huge arms with very little fat, and huge veins popping out all the time, yet they would probably be considered fat if you didnt know them because they have large bellys and alot of fat around the neck... just wondering

[truthseeker510]

Wow! Had me worried for a minute by the title. I was all ready to flood with comments telling everyone that spot fat reduction is really a myth, but the video said it all. Ha Ha! Good video.

[girl112791]

Thanks so much! You sure did answere allot more questions here, mostly ones I would have asked.

[mrslabeouf08]

this is a response to shane dawson's video!!! ahhh , love shane dawson!!! everything relates to him, its weirdd! haha. he lost 150lbs yo!!! thankd for your vids. its helping me a lott! i can feel my abs thru my miles of fat, haha :]

[divinewords]

Nice video--but why is he wearing a Trader Joe's shirt?

[sexybraziliangirl96]

Wow! I have just learned a lot today!

[Believeinyourself77]

Nice video :-) Good answer to the question. How would you better burn fat on your arms by working your legs?

[StandFirm]

Good question. The muscles in your legs are larger, thereby burning more fat during exercise, increasing thermogenesis after exercise, and even having a greater impact on secretion of growth hormone. Training the lower body burns more body fat during and after exercise period... all over your body... including your arms.

[sexybraziliangirl96]

@StandFirm Thats cool. So that can explain why I had/have(maybe) very tiny muscles on my arms when I walked on my mom's treadmill and clucthed really hard and I did Martial Arts in 5th grade.

[JoachimCRO]

@StandFirm only cardio burns fat, exercise only strenghtens muscles. I'm 15 and I know that.

[taytay265681]

@JoachimCRO actually when you build muscle, you burn more calories. every pound of muscle burns 9x more calories than one pound of fat.

[rockerdrake]

did I hear right? don't stretch yourself?

[StandFirm]

Don't strain and don't stress yourself...

[EccentricsRULES]

Nice girl voice... that is eccentric!

[StandFirm]

haha

[SuperFitChick]

great advice thanks!!!

[TheBestWayToExercise]

This is definitely The Best Way to Exercise :-)

[uberjuberduber]

First thing I thought when I saw the girl...South Park

[StandFirm]

What about when you heard the girl?

[zizzil1]

same

[tara8686]

you're smart.

[SmileWipes]

I love the animation. Cool.

[VgManiac]

Very informative. Thanks :)

[serialllkissser]

lol great job father fitness...

[StandFirm]

Mahalo!! :-)

[shotonq]

Check out my video a guy blows pistachios out of his nose!!

[26DeislerFCB]

wtf are you val kilmer