how to lose belly fat in 1 week

[conez4]

What was she saying? I was distracted lol

[OceanHeart3]

@jacqulinramos Ikr

[jacqulinramos]

I was watching dance videos, how did i end up here...

[12enecia]

How long are how many of these are you supposed to do? And how often?

[livelife21100]

um I think you need a bigger sports bra

[realsoccergirl]

Are you a excersising instructer? YOu arms are so toned..How do you do that?

[ksenia25794]

how many times on week should we do that and for how long?

and how many kilograms may i lose in one week?

[ShaulaAntares]

Do we really need to see her boobs? (rhetorical)

[1988pavilion]

@ShaulaAntares i know right

[jaylynne1220]

do you have a recommendation on how many times a week and for how long to do this exercise for??

[KINIX13]

couldn't focus

[worldofwarcraftdoc]

Thank you freddy for influencing and inspiring a great and motivating workout!!!! :)

[Andratos95]

You are lovely.

[melissa27988]

this looks super hardddddddd

[X3X3X312]

Fluffyaapple02 shut up dumbass dang girl I love that body u got wow n that accent

[fluffyapple02]

you might as well take ur sports bra off we all could see the shape of ur tits

[tayyabno10]

LOL, can't do a regular pushups htf am I supposed to do

[Davie817]

I was just wondering, Does rolling over add to any of the intensity of the workout? Or is it just for fun?

[RWTFska8te]

Close your eyes while watching this lol

[KHmusic57]

this helped my arms alot but not my belly at all..

[Imannyalways]

Ok, but how many times do we have to do it?? I was waiting for that part.... •.•

[scotny99]

I have no idea what she was doing or talking about i was just looking at her tits

[anakolatte]

this very tired n hard for fatty like me

[rylenshe]

i can't stop looking at her chest... and i'm a girl lol

[neilinhp]

I love it when she's on the floor.

[madlosang]

im a scared about her arms

[jwow465]

Your sexy!

[crazydiamonduk]

Google SUSANA SPEARS WORKING OUT! Then thumbs up.

[magicangel33]

That's harder than it looks lol

[borsharaat123]

Hello! Have you heard about the Fat Blast Furnace (just google it)? Ive heard some unbelievable things about it and my friend burned a ton of weight.

[TeamJacob8907]

i had to turn down the volume at first so nobody would think i was watching porn lol

[freakyjazzy199]

@TeamJacob8907 lmfaoo ikr

[laipsnis]

That's a one lucky training carpet...

[WestOutWay]

Wow, she would kick my ass!

[Epicurus4271]

i'd watch an entire video of her just rolling

[makaylaNenerrmaster]

Not much ass but u REALLY have nice boobs nhm

[TheBoots72]

Heee this is Zuzana Used to be with Bodyrock.Now she has her own channel Zuskalight!!!

[Viole622]

Seems simple enough. I'm gonna give it a shot! :D (day 1 tomorrow)

[jester3454]

Nice stolen video from bodyrocktv. Her name is Susana everybody.

[xoxomusic101]

my parents thought i was wachting porn -___-



[ShazRetta293]

Hi :) I came across with this video today and I would love to try it out starting on Monday . As a beginner , how long should I do it per day ? Reply soon:) thank you so much

[cynicalskateteam]

nice boobs =) and thank you sooo much!!!!

[lilith2014]

206 People are too fat and too ugly to like this..

[infck00]

That don't work I did that and I only lost 3 pounds...

[MaddieISFearless]

Would you say that if ive nbeen doing cardio workous for about a week that Im still a beginer? Or should i try the first exercise? What are your thoughts?

[888Jhoe888]

Why do people dislike this?Because they can't get hot?

[sarah0833]

Have you got any good diet tips to make exercise more effective.. apart from the obvious like eating fruit and veg. Would be great if you could post a vid on that :)

[0325Miyu]

Y u no have tv program?! you're le awesome

[HOWloose37LBSin37DAY]

❤ thank u so much for the great exercises tips! U look fantastic!

I lost 37 POUNDS too in one month, but without it... there is much easier free method which I posted..I hope it help a lot people.

❤❤❤

[Plavushica4ever]

@HOWloose37LBSin37DAY where did you post it :D

[MsKJones14]

@HOWloose37LBSin37DAY How long did you do it and how many days of the week ?

[sahar3902]

hey i have question for u i want to know how did u lose 37 pounds in month . i have been trying to lose weight but its not working. can u please tell me what u did .

[aqmatthews]

how many times? reps? how long?

[blrughhhhhhhhh]

@bornbillsmith - that's what she said xD

[flirtybites]

In Russia, belly lose you.

[Amylong333]

ahhh...i love the noice she makes..;)

wud like to wear her swetty leggings... ;)

[moker2341]

Could anyone just let me know about how many times a set a day should i do this to be effective ? And about how long ?

[vm36904]

Damn she is hot!!

[MattyBgirl12]

Can u do this without the rolling?

[overtherainbow4life]

awk. her boobs are way out there.... but nice workboobs video, i mean work out video

[hinafan123]

my freind is staring at her boobs

[Jabcf4]

Sow fucking sexy! Lol

[nylachic]

WoW...she's in killer shape!! I have asthma though, and Burpees leave me wheezing and winded!!

[ImJustgee]

Thank you for this!

[joshramsayyy]

orgazims.

[ChatTheNoir]

lol, I'm not paying attention to the workout, I'm just listening to her accent when she talks :D

[Emina2011]

i died.

[CombatNerd11]

o.o



[Teenageloverify]

Eww............I HATE THIS VIDEO...........

[glowingstarlights]

how many times a set and how many sets per day?

[bornbillsmith]

Looks hard.

[babycakes4781]

kool i want to lose it to

[simran6023]

i like her assets!!!!

keep it up...my lower most abs are getting erect!!!

[thelaughter52]

How long Aday?

[RioJinRain]

You are my inspiration women! damn it! HOT :D

[kurdoskurd1992]

that body of hers i'd kill for it! let me tap that baby!!

[gonnelbaunscroffler]

i would love to be that mat..

[ployzzzzzz]

i cannot even domthe push up lol

[AnnabelManley]

how many do we have to do to get a flat stomach in a week?

[deathxmetalxhippy]

I watch this before I do 8 minute abs...

[Alexza0]

well did anyone loose the belly for a week ???????

[gerychi]

@36reyrey yeah. theyre kinda just...there lol

[111sword111]

she is from slovakia

[midorishimiz]

really ? one week ? are u sure ? :) im gonna try this!!

[36reyrey]

did anyone see that she is actually trying to show her boobs

[nouv0astute]

this chick is built like a tank. Her workouts are intense.

she could try like she isn't having sex.

she just called exercise fun.

Noooo

[sanaseka]

Awesome!!!:)

Will try it today;)

[cabalfan800]

Nice boobs :D well besides that this helped me :D

[DreaminWithFeet]

Im watching this for my mom -_-

[tommy01joe]

How long do u do it for

[MsPocahontas143]

Oh my, she's adorable!

[purple93able1]

u neeed to relaxxx! daammmnnn

[Murrayminto]

So.... Ok, I now have a nice flat belly ....... Now what am i going to do with the bulge in my pants !! ;-)

[shamrocker88]

Yeah this isn't sexual at all.

[Belieber1gurl]

@ MichelleRawrs1 ya and my mom was in the other room

[CombatNerd11]

are people thumbing this up cuz she smexy or it really works .

[Teenageloverify]

@CombatNerd11 Exactly.......Lol......This is sooooo stupid....I knw better exercises

[wrongturn320]

boobs !

[loellaol]

i think you have to roll over to strech your muscles :)

[danni92able]

Had to turn the volume down in the beginning. But then I put earphones on (:

[missanjali1980]

ya same question why roll over is so important?

[CuteliltleChicks]

euw? i have to turn down, so my home mates didn't think that i were seeing something like porn???

[best496]

Her voice sounds awful. Why would anyone want to sound like that?

[knobylob]

@best496 bitch shut up

[TheIamyourmother]

@best496 She has an accent -_-

[wickednicestuff]

i think i heard implant rupture 2:09

[JodieShah]

shouldn't tis video be PG rated? :D

[malicno1]

And what would be the solution if i CANNOT do push ups?..

[DudeProblemMeMuch]

Her boobs mostly does the push up job.

[PartyFreak690]

OMG, i had my volume up all the way!!!! I was like O.O My hands have never moved so fast LOL My moms room is right next door!

[iloveyoumrfrodo]

I have to watch this repeatedly to remember what exercises she is doing, and it has nothing to do with ADD.

[moneymoneymoney41399]

@pbrzombie562 gross

[pbrzombie562]

@moneymoneymoney41399 hahaha sure is!

[hoax150]

You just came here for a reason...

I just came.

[kristofcallebaut]

she's hot :D



[Shamkillu]

@roseetpink @lucy9359 you both sound like a pair of fags! sort your lives out!

[NightmarishAlice]

zastanawia mnie, ilu chłopaków patrzyło na klatkę piersiową... Dla jasności: cycki...

[anirudhmax]

rated R

[BlackHunTer725]

thanks freddie

[AmazonPowerAcai]

nice video

[chanel789101]

Lol porn

[MichelleRawrs1]

Did anyone else had to turn the volume down, so people wouldn't think you were watching porn? o.o

[roseetpink]

@MichelleRawrs1 loool i didnt but hubby was like WTF u watching porn I said noooo then I stopped the video I felt shyyyyy lmao

[lucy9359]

@roseetpink ya right your to shy in front of your husband if you are then you should learn to watch how to love your husband videos when your done fixing up your abs!

[roseetpink]

@lucy9359 aw y u meanie/? looool i mean y u get offenced I love my husband and I dont need to watch how to lovwe ur husband maybe u need to do it and for my abs am goood so next time be sweet when u reply to somebody :D

[roseetpink]

@lucy9359 girl seriously u need to chill out lol and stop attacking ppl

[lucy9359]

@roseetpink I don't need to chill I live in Canada!

[meki6]

@MichelleRawrs1 lmaoo..omg yes!

[ktrivera55]

@MichelleRawrs1 lmaoo so true

[iloStiawuK]

@MichelleRawrs1 XD XD!

[jellybellyo3o]

@MichelleRawrs1 lmao yeah

[7Superluckygirl7]

@MichelleRawrs1 omg ikr!!!!!!

[pukser]

@MichelleRawrs1 Holy shit, I'm glad I'm not the only one.

[MichelleRawrs1]

@pukser yeah, turned out my brother actually went to check on me cos he literally thought I was watching porn. >.> why would he walk in if I was watching porn anyway ?! :o

[rapuncel9696]

@MichelleRawrs1 I thought i was the only ;d;;D;D;D

[FarheenMeraj]

@MichelleRawrs1 thts exactly what i did now.. lolz :P.. n thts exctly what I ws gna write b4 I saw ur comment :D

[Farnaz701]

@MichelleRawrs1 LOL,Exactly thats what i did  :D

[gabriel10lucman]

how many knee ups should i do a day to burn faster 

[prinszipe25]

tits



[IddleBeanify]

4,836 are men, 191 are jealous women :P

[shantypaumilka]

@IddleBeanify y mujere gordas

[kristen82de]

@IddleBeanify As we say men are always behind a pussy..oh oh oh poor guys are so pathetic! hahahahaaaa! Btw Zuzana i admire you so much!You are the best!!!

[TheMrhardy6]

Just... in general... this sucks :L people doing this would probably come out with massive hulk arms rather than a flat stomach

[zezyar]

BOOOOOBS!



[Jieava]

im not so sure this can help in only 1 week!!

[TheShutUpAndDrive12]

great i went on to this video and my mother just asked are u watchn porn!!! haha

[sedeslav]

I don't have belly fat, but I can look a little! :)

[TheKatrinafan]

She has an awful english accent!

[ninaxdreamer]

@TheKatrinafan She's not English, that's why.

[afafwehbe7]

Thanks

[sibanisubudhi]

while doing this its putting much stress on arms , how to get rid of this ?

[KenzieXKUpKake]

how many do u do?



[pranger2196]

i scrolled down to read the comments while i had the video playing, and all i hear is a girl slightly moaning. ..................sounds extremely wrong

[shirada23]

i just don't get what the roll overs are for?

[puppylove1ful]

how many times do i do this to get the result i want ?