Extreme MMA Training- Jerry Sargeant Training System

[qie25]

wy that gas mask

[rjmlvv]

Tried this routine for the first time. My conclusion: my stamina is in the friggin' toilet, LMAO! I really need to boost it. So I'll stick to this routine until I can get through all 5 rounds with max intensity.

Oh, to give some indication of my athletic capabilities: I surf, bike, run, swim, and practice aikido (also weapons training).

[arezki123]

bla bla bla bla bla bla bla bla bla bla bla bla bla

[pancraselondon]

It's a pretty good circuit.

[neilphi1983]

jerry its been years, you and i both know i tought you all you know!!!

think back to 2006/2007 where you were.

good to see your putting the things i tought you into practice. lol

[MMASNinja]

That is some nice training man, I love it. And it doesn't take a super human to do that. It takes discipline in your training and commitment to build up to that.

[scarred10]

jerry,in all fairness ,what makes you think you have to kill people to get results?Why on earth would you think a gas mask helps anyone?These types of workouts are a sign the coach knows next to nothing about strength and conditioning.,Virtually nobody would be able to do that workout at high intensity,it would destroy their ability to do any skill training ,mma is a skill intense sport,in fact for most no strength and conditioning outside mma training is needed.

[JerrySargeant]

@scarred10 I think most people will agree your comments are are so far off the mark. 1. This would not be done inconjunction with skill training. 2. A gas mask is highly effective if used correctly. 3. This routine tests mental strength and endurance(a must in MMA) 4. If you think no S and C is needed for MMA then I have no words to describe your ignorance. Really and truthfully I have no idea why I even wasted my time responding to this comment - Good luck Scarred10!!

[scarred10]

@JerrySargeant I think that the people who are educated in the field will know im right,the rest are clueless and just followers.I never said it would be done with skill,I said it would take too much recovery and hurt other sesssions in the week.The mask is never effective,its a joke.This routine is excessive and unecessary and a waste of time.I think that seperate S and C is overated for most amatuers,they need to concentrate on skills and let sparring and drilling condition them.

[scarred10]

any type of training is only useful if it causes a specific adaptation ,you give the smallest amount of training to get the desired result,so very hard stuff like this is reserved for absolute elite athletes for a very short period of the pre fight camp,otherwise it stops working and breaks them down rather than increasing either endurance or mental toughness.Ive 2 degrees in this field,1 in exercise physiology and a second in sports rehab from salford university ,manchester,im no youtube expert

[eastcoastbjj]

@scarred10 .....with all your "degrees" your the type of educated trainer I would prefer not to be around. From personal experience a gas mask has huge improvements in combat. I'm guessing you have not been to the place of a warrior and do not understand that these types of exercises are vital in our sport. I've had so many physios with your same attitude and it gets under my skin.You would not understand cause your never ever pushed your body to it's limits.Think outside the square

[scarred10]

@eastcoastbjj physios are university educated professionals,id be listening to them rather than some mma coach if they had specialist training in sport

[Rian07]

honestly mate you need to stick to being a uni degree wagging your tale expert, Jerry Sergeant is a well respected MMA trainer/coach and has one of the best fighters in Dan Digby under his wing 2 questions 1. have you fought 2. do you train fighters...I'm an aspiring fighter myself out of the same country as them NZ. So I understand the reasoning behind why jerry and ECBJJ have responded in such a manner big ups to this video im gonna try it at Fightshop this week...

[scarred10]

@Rian07 some of the very best mma coaches in the world dont understand strength and conditioning so hes in good company.Ive competed in combat sports for 27 yrs,itf tkd,boxing,thai boxing and bjj and some mma in the last 5 yrs(the only 1 i havent fought pro rules in).

[fixdeluxe1]

@scarred10 Coming from someone who equally knows nothing about training.Gas masks decrease oxygen intake pushing athletes further,and pushing yourself to the max is the only way to get better.Go and rip open another packet of crisps couch potato....

[Profownd]

@scarred10 True, mma is a skill sport, but if you meet someone with the same skill set or who can keep you out of your comfort zone then your cardiovascular fitness and resilience to fatigue will amplify your effectiveness. In the army we PT with gas masks sometimes to improve cardio...it helps. It is a taxing workout, but it is obviously not a beginner workout, this is definitely a plateau breaker for someone who doesn't feel challenged. I'm not disagreeing...just...try to understand. TY

[scarred10]

@Profownd lad ,ive a masters degree in sports rehab and a first degree in ex phys and then worked in the field for 10 yrs,i completely understand.Exercise with the mask does not improve cardio,it decreases its effectiveness.Contrary to what noobs on youtube believe it doesnt simulate altitude training(which doesnt actally work anyway that well)

[CarlosRex19]

Cool training session ...unfourtunetly my local gym is very poor but what the hell I need to train myself.

[SkunkyMunkyRasta]

This is very very light training compared to the circuits we get at Trojans fight club, but none the less this is an OK work out in general but not great.

[scarred10]

@SkunkyMunkyRasta you my friend are a retard,the training this guy is doing is retarded but its incredibly hard for anyone.Thing is there is no need to kill yourself like this,except for a limited period before a fight.If this training is easy compared to what youre doing,your coach is a clown who shouldnt be training anyone.TRAINING LIKE THAT WOULD QUICKLY BREAK EVERYONE DOWN ,OVERTRAINED ,SICK,INJURED AND NOT BLE TO DO ANY SKILLWORK,you think thats good coaching?

[SkunkyMunkyRasta]

@scarred10 We beast our fights and we push for success nothing less so yes, i believe thats good coaching so you sir.... can suck my D....ick! xD

[thisbeme83]

IMPRESSED BUT WHERE THE FUCK AM I GONNA GET A GAS MASK?...LOL

[rumenk0]

I'm impressed :))

[0713mas]

Inspired!!!

[TC2010MWC]

That program would smoke anybody nice work! In your next video some posterior chain dominant movements would be good rather than all anterior, unless that is the goal of the session; also a bit more care with push-up form and bastardos or whatever you call them.

[89andresantos]

Can you tell me what is name of the second song?

[juice2111]

Sick!!!!

[Proacro]

Station 99 wear your grandmothers underwear and a gas mask . Now you will have 100% gradient !!! .... don't forget gas mask ! ^^

[mbolton3469]

I am definately going to do this! ....When I find a gas mask

[coollookylooky]

@mbolton3469

You can use your grandma`s underwear.

[darkdrago745]

Gas mask helps your breathing, and everything including control, and harder workout on the body parts such as the lungs, heart, and etc.

[combatzonewrestling1]

those punches with weights is extremely bad for your shoulders and can cause serious injury, i do not recommend doing them

[bless632]

Very good workout. Will try it next week.

[nukite33]

Good work guy!

[andresrojasferrari]

why the mask ?... congrats !!



[andresrojasferrari]

why the mask ?... congrats !!

[Bobzd4f]

wow! very impressive workout

[celermail]

Don't you train your back? Don't you train your triceps?

[JerrySargeant]

@celermail Hi there. I train every body part. I very rarely isolate specific muscle groups however. The exercises in this video target the entire body. Do this workout and tell me if any part of your body feels like it hasn't had a workout. I look forward to the feedback my friend. All the best. With Energy, Jerry

[szopdleazanyadat]

@JerrySargeant the first option is he didnt do the workout and the second is he tried and now hes in coma or dead :'DD

[behindmytrubody]

@JerrySargeant  your right dude,,

[behindmytrubody]

@JerrySargeant your right dude,,

[plenguene]

You are a beast! Respect!

[StrictlyWorkout]

Much respect ... this is definitely BeastMode !

[ronaldmarsh]

mean



[headbull2009]

Is your real name Kratos!! Mean.. i will endeavour...i will..