Trans-Fats: The Truth

[dynamicwellness33]

saturated fats are healthy, even though the video lumps them into the same category as transfats. Saturated fats that come from healthy organic animals have many health benefits, fat soluable vitamins, etc.

[iMitotropin]

thank you

[bookskamaki]

good video. i didnt know fried potatoes were harmful because of the trans fats. i thought only processed food contains trans fat. i shouldnt eat anything fried outside my house.

[kftrainer]

I totally agree with the presentation. I am learning more about the dangers of trans fats

[ieatsalad90]

Thank you for posting!!!!

I have to show this to my parents!! They seem to think that hydrogenated oils are okay in small amounts!

[NotMarkk]

:-S

I'm glad I avoid everything that wasn't around 10,000 years ago. It's saved me from eating crap before I knew how bad it was many times.