Reverse Grip Barbell Curl Demonstration

[shadoguy1]

this video is a slap to the face for rocky

bad song for this vid

[CoLFC]

most people aren't willing to use good and propper form because it means they have to go back to having jack sh!t on the bar and they cant stand looking like they can't push the iron like the big guy they're trying to impress in the gym....What they dont realise is the big guy see's through that sh!t because he did it the right way in the first place....

[monehget]

@CoLFC haha yeah I have always been strong and I have recently started lifting, I had to get over the thinking I would look weak so I could improve my muscle. It's working :)

[adulray]

Is the barbell 40 on each side or 40lbs in total weight?..i notice on almost every barbell video nobody speaks on the exact weights they're using when demonstrating..they only discuss the mechanics..

[LeBronForTheWin]

lol does it matter? lift what suits u, unless your after comparing yourself to these guys which wont get u anywhere, at least not bigger

[armil365riza]

coleman benches with 200lb dumbbells..does that mean you have to bench with 200lbs dumbbells too? do what you can do safely and with proper form.

[cactuscity]

Try doing it without using your thumbs to hit your forearms harder, great exercise :)

[SEXMACHINE79]

ur right good idea, i also built a wrist roller to work wrist/forearms for like 2 bucks

[LeBronForTheWin]

whocares about forearms, its to hit ur biceps anyways

[CoLFC]

@LeBronForTheWin REVERSE BARBELL CURL'S hit ur forearms probably close to as much as they hit ur biceps you tit....'who cares about forearms ?' lol what a fool....

Thats like saying who cares about triceps while trying to get bigger arms...Go do some research before you start talking sh!t about bodybuilding

[LeBronForTheWin]

@CoLFC hahaha 6 months ago i barely knew anything about working out

[XowntXihqX]

so this is basically for the other forearm part?