How To: Hanging Cross-Body Knee Raise

[jgq85]

thing I hate most about any hanging exercise it that it burns my arms.

lever weight shrugs also burn my arms.

[ANDRESCAIMAN]

Eso es lo que necesito para mis oblicuos rebeldes =)

[rscabbage]

you give us all of these difference ways to work out.. but i want to know what you do when you work out.. thanks :)

[GSPRockNRoll]

hangiing like that hurts my lats!?

[kikko4E]

AWESOME MOVE

Cheers Scotty !!!

[bogdinamita]

omg your abs are ripped dude!!

[TheNaturalBuild]

I have meaning to ask, is Scott an Ectomorph?

[alvinleong2]

@TheNaturalBuild he was well now he a mesomorph

[unitedwestunt]

@alvinleong2 how do you figure he was an ecto before?

[TheNaturalBuild]

@unitedwestunt Actually, he's got pictures on facebook of him when he was younger.. and yeah he was an Ectomorph.

[alvinleong2]

@unitedwestunt like what TheNaturalBuild said

[skoshy]

I feel like a whale now. Luckily, I live vicariously through you.

[MyLifeAsTate]

god I'm a fat basterd

[doopie88]

Press 4 repeatedly and play the Creeper song in the back ground

[LeicesterTigers1000]

Press 6 quickly loads of times and then press 8 quickly lots of times

[acuarionfull]

Goooooo0_0d  nIicE ChAnnEl :) ^^^^“Health!” **mmMMiiiIIAA miiiii*** AAaauuU….rrrrrrr

[Hordesthugz13]

sav

[Whackadoo1]

I can see your belly button poking out on that thing. lol

[duweyjoe]

man Scott you are getting ripped!

[penfoldstew]

hi scott a friend of mine says take laxatives to aid fat loss wot do u think m8 ????

[neosovereign]

@penfoldstew That won't help. It is kinda dangerous, it would most likely remove water weight, or at the the most, amount to getting rid of nutrients before your body can absorb them (including protein). Just eat less and better.

[TehColton]

he said nipple! teehee

[crocoppizza]

@TehColton he said armpit! you get the nipple, i work the pit, ok?

[gunstarJPY]

silly and out of subject question but, i just had a light flu or body n head ache, is it better to take the day off my workout or is it better to just take some adril and workout . what hurting the body more ??

[robiscool09]

@gunstarJPY working out while sick doesn't help your body, you will get more benefit from resting rather than trying to workout while sick.

[innit27]

that gym is going out of business no customers

for any dummies readig this this is what is known as a joke by making an abusrd abstract comment based on a neolithic totemistic complex

[coolboyut]

@innit27 I think you can get these types of gyms for hours because they are personal gyms!!!

[ccicc]

beautiful handles! stop doing abs man! You look fat!!

[coolboy065]

awsm.

[YamSakerII]

favorited this, just because you look so HENCH

[xEmoSolidSnakex]

how many reps and set should we do that?

[memzmemz]

Whoever said this guy was loosing his abs feels stupid after t his video.

[BenAyrre]

i've got a really great ab exercise to tell you about but i don't have facebook and you don't reply to youtube mail!

[TheAsfaloth]

Tree outside ftw :D

[sellyintegra]

This guy is running out of shit to show lol

[declerre]

Can't do that exercise :D my feet would touch the floor :D

[VolQn]

scott what do you think of the abcoaster?

[cfcjt93]

@VolQn Don't worry about what he thinks about it, worry about what your abs think. If they are sore after using it, its probably worth putting into your ab workout, if not try using it as a drop set and if still doesn't work I wouldn't bother

[ricardodcap]

scott lad i think your running out of ideas for your vids i mean there great but not like they where when you did the main muscles like chest,back and biceps you now 20 min vids why dont you do more vids on cardio because thats what a lot of people need just as much as weight training. thanks for the vids :)

[danielpeev]

it's not nation anymore, whole world is watching.

I am from Sweden :)

[CIarKent]

I don't belive I never thought of doing this. thanks for this

[MrKhawal69]

your hav 4 packs fail

[AL3T0]

@MrKhawal69 Thats depending on genetics you dick! 

[MrKhawal69]

@AL3T0 am i talking to you queer fuck cock shit

[AL3T0]

@MrKhawal69 These are some offending words, my dear friend. Must have had a rough childhood.

[bornathlete1]

@MrKhawal69 Whether you have an 6 pack or a 4 pack is just genetics. Most have 6, but some have 4 or 8. Settle down little one.

[MaBuSt]

I started working out like 4 weeks ago. the first week i was flopping around like a fish and looked for help on youtube. You were the most consistent in your advice so i started watching all your vids. In the past 4 weeks I have lost a ton of weight and gained some serious tone. I am not anywhere near where I want to be yet, but I am WELL on my way - and its all thanks to you and your workouts. Thanks Scott!

[blkrican2009]

I just love your chest

[LaPietra88]

@blkrican2009 pretty gay...

[coolboyut]

@LaPietra88 Fuck You Fatass!!!

[TehColton]

@blkrican2009 gay

[indian838]

@blkrican2009 not just chest, the whole body is insane.

[Athenelolonelune]

hey scott, just a suggestion, maybe you dont want to have this v taper but uh.

I think you should work on your lats, would look real good with some bigger lats, get that broad shoulder upside down triangle look.

[rwese]

where's our "WHAT'S UP NATION!!!"?

[thembitch]

i thought u are supposed to say "what's up NATION!!'

[vital116]

just have too say, even do this has nothing to do with abs, your chest workout ruotine made my cheast duble its size! your routine is awesome. im currently also doing youre abs work out plan !

[FlipOutINC]

dude if it wasnt for ur awesome videos

i wouldnt be in the gym!

well maybe in football ( soccer)

:D keep up the good work mate!

[SaruJerry]

always happy when my cyber personal trainer puts out new videos:D

[choups008]

AWESOME. Imma try :)

[TheStratocasterBlues]

Thanks

[pr0j3kt1313]

yaya