Bodyweight Workouts with TT BW Cardio 2.0 Workout A

[jstr808]

I usually do weight training, rest 10 minutes (hydrate), and do this workout, fast 1 hour, and eat high protein moderate low impact carb meal.

[whoiskb]

In your program you talk about doing your strength training first, then move into interval cardio. Would you do this after your normal strength training routine? I am just starting your program for fat loss and one thing that I am struggling with is no bike or treadmill for cardio and would like to find something I can do at home for cardio and this looks perfect.

[0wnagefactory]

u shoul do a voice over