Stronger Seniors Core Strength Resistance Workout 1

[bmxphenom50]

They always have to have one black person

[adanlerma]

wow, this is a new dvd from stronger seniors - i have all their others, incl the non-resistance band core dvd, and it's one of both my wife's and mine's favorites; and if you think it's too easy, i say unless you're an elite athlete, this could be very handy in between those much more intense higher impact routine-days (we both jazzercise & zumba each week)

[Jibbie49]

Jack LaLanne is 95 and works out 2 hours every day, so it pays to keep going.