Raw Unity Training Jan. 12

[NyWhiteBoi]

Hey Layne im just wondering why you switched from the blue rehband knee sleeves to your new ones (Convicts i think?)

[drackodude]

Don't it hurt the lower back muscle?

[awes3939]

those glute/ham raises are freakin cool. i gotta try em.

[wudthedamaja]

stop responding to the haters, they just get bumped to top of the page.

[tgtennis]

Whoa, I never thought of setting up GHR's with the bench like that. Very interesting thought to keep in mind when I'm stuck in fitness centers. I've been using low-weight GM's to target my hamstrings as assistance work, but would prefer GHR's as I'm doing full-body lifting already and the lower-back load may end up being a bit much.

Thanks a ton, this will help keep my options open.

[ness286]

when u do the body extension thing, do u keep ur back arched and straight? I was doing them like that, and my middle and lower back muscles kept knotting up.

[MehganFox]

those glute ham raises are killer

[BHunter50490]

good job on the squat!

[MotherSuperior1000]

Nice squat Layne. You also gave me a great idea of how I can do GHRs. I can use the cable row. It will be good to have the bench to push off of since I probably can't do a full GHR yet.

[NAnthony81]

great squat

[mrsoncho]

excellent !!

[DeadliftequalsLife]

Great squat brother that is absolutely exceptional for 220

[mrhighintensity]

Why not just jump in front of a bus..it will be easier and will bring as much results for muscular gains - lol

[biolayne]

Why, what a highly intelligent thing of you to say Markus. I will keep that in mind. Lifting heavy never put muscle on anyone. Thank you for your fantastic insight.

[jdjprimer19]

Markus is envious because his 90lb curl videos aren't nearly as impressive. Was that an assholish thing to say? ;)

[blubz101208]

That just makes me wanna go out and kick some ass. Your amazing man. Good luck at Raw Unity.

[Suprcassanova]

Layne. You just keep on inspiring. Best of luck for Raw Unity.

[HornetUK1]

lane how manny times ur not gona get big like that m8

[biolayne]

how many times what? Oh how many times will anonymous youtube haters run their yap and post asinine comments? Hmmm, I dunno man, probably thousands. Chalk yourself down for one :)

[jjd6290]

lmao

[EpiLesPaul24]

Nice work layne and whats the song?

[PeteRubish]

The song is "blow me away" by breaking benjamin.

[EpiLesPaul24]

@PeteRubish thx man

[Weak1987]

Very nice squat!

[twism300]

where do ur knees sit on the bench pad, the nearer edge or the outer edge. Trying to understand if at all, ur thighs are against the pad in the bottom position?

[LenchoJr]

Strong strength.

How's your bench? Would you say you're pretty much "over" the pec injury, or are you still a few lbs. from where you could be on it?

[bigtonutz]

you can do them on a lat pulldown machine with a faom padding rolled up for the knees and use a stick with one arm to give yourself a spot if needed. great exercise. also can be done a back extention with the padding lowered alltheway down knees on the pad. great job layne!!!

[BRETZERR]

Great job bro - nice PR. Looking very strong. Good luck at your next comp.

5 stars.

[pirata13]

great vid! keep it up layne!

[biolayne]

i pulled the bench over

[joeybadoey]

Hey Layne, is that the actual pulldown bench you are using to do your glute ham raises on, or did you move a bench over?

I'd love to do some GHR's but we don't have the machine or a pulldown machine with a seat like that at our gym.