12-19-08 DRUG FREE 500 lb MAX BP WORKOUT(PRIME TIME)

[Rymontalvo]

good stuff man..bottom line is you were able to control all that weight, like ilnn408 mentioned, some form is going to be sacrificed, shit everyone does a little something out of the norm when you're going for your max, not many people in this world cant even bench that, even when they're using drugs, you're all natural, i give you mad respect! keep it up big man! hopefully you're a trendsetter for these juiceheads

[ilnn408]

This is a max rep dumbasses. Of course form is going to be sacrificed a little to get the lift. He's not working on his chest, he's stimulating it to produce max force. Go back to your 25 pound chest flys pussies.

[slimbw93]

@NASAKYCHAIRMAN wow thats some serious power 500 raw with no help, no drugs, wow im a personal trainer and i am thoroughly impressed, what supplements do you take?

[bcbbcb1]

Very nice! I don't care if you did bounce it a little bit, I mean holy crap it's 500 freakin pounds! Great lift and don't worry about all the haters, they were all wackin their pud while watchng this vid. Great job and keep up the good work!

[gwatson101]

Nice lift bro, shit Im still trying to break the 400lb mark. Keep the videos coming

[FancyGapClawhammer]

Bounce or not, it's 500 lbs. Most people would be happy to even hold that up.

Good lift!

[pantherpowerlifter22]

intense

[RedSlash78]

Roids, Roids, Roids. its obvious, cindering its Raw. even if hi is short, with a big ribcage, Ive Sean body builders that trained over 10 years and they could never break 360, I mean 4 god sakes the world record was 361 back in 1898, before steroids were ever invented 4 higher goals. but I do believe 500 can be done without roods if mr. short and stock, suites up tight enough. Im not saying that 350 is an overnight thing, but to take it to the next levle. Good luck with out the 2.

[quixz9]

@RedSlash78 shut up already

[BuffMcGruff1]

500pnds natural..impressive shit man

[dreadhead12345678]

great job buddy, uv really improved  i hope one day i can do the same :D thanks for the inspiration

[allroundpower]

He was so happy when he completed it. Not many of us will bench 500lbs raw, natural or not.

Well done..

[LordZuljian]

Holy shit your chest like caved in, were you alright after that? Nice bench though.

[jbdaman2]

bounce off the chest much ;)

[tippytai80]

Great Job, I can only do 250.

[JeffMaddox]

damn dude, that was fuckin' sweet, you're awesome, no doubt

[Lflipper2000]

god lift bro i got 415 up 2 months ago..they have this dude i met at this football combine in dallas he's 16 years old and benches 515 i kno wtf is his parents feeding him his name is Samuel harvill

[cyberkai99]

Yes,I'm sure. Just like how Larry Allen can bench press 700? That's a joke. Claims like that is why nobody takes football players benches seriously. They make the same claims at my school, and yet i hold the record and they don't.  If they were really strong, then they would break mine. Regardless, congratulations on your 415 and to this guy on his 500, but I'm sure if somebody at 16 could really bench 500+, then he would enter a competition? I forgot, that's not his thing though.

[weightguy42]

lol wow dude, GREAT JOB!!! anyone that acusing you of bad form is just stupid. just remember this " they got the talk, but you got the walk, and then some".lol

[vr6sy]

Slight bounce, but damn your strong man

[quarry206]

why talk crap about a man bench pressing 500 pounds just because he didn't do it perfect?? my god its 500 pounds.. i have known JT for a while through forums. and his lifts at meets speeak for themselfs. he is in the top 5 benchers in the nation for his weight class..

[utopianvirtuoso]

improper form, dropped on your chest, bounced off your chest, back wasn't flat, feet weren't barely touchign the floor.

you cheated and therefore did not bench 500 lbs.

[NASAKYCHAIRMAN]

You are a joke! I watched your bench press video and almost laughed to death! You struggled bench press 100 for 11 reps. I can curl 110 for 21 reps! So, next time you try to accuse me of cheating, why don't you stop embarrassing yourself with your weak vidoes!! Also, I guess you didn't see my other videos of me bench press an unequipped national record of 491 and 562 equipped bench press!

[nick70polarbear]

idk, i think the fact that he belted for 100 is worse. Good shit on the bench dude. Check out walker dips while your at it, shit is HILLARIOUS!

[dareal14life]

thats impressive man. fuck the guy trying to say you cheated. he sucks. and yes, i watched his video of him benching (fucking hilarious lol)

[nomitata]

@NASAKYCHAIRMAN does usp lab really help u with ur bench press..

[Eto95]

@NASAKYCHAIRMAN i saw his video and it was absolutely hysterical. i'd like to see that bitch bounce that weight off his chest.. he just looks like a sagged up guy.. regardless.. nice bench.. im on some usp labs supplements and they are amazin.. and it looks like its helpin you too

[bunkerking049]

utopianvirtuoso you are a fucking idiot! you are suppose to arch your back; it is easier to bench heavy weight...but you wouldnt know, benching 100lbs.....

[chiefreggietime]

you are a fucking looser man, the man just benched 500 give him a break.  you would not know how to bench properly since you can only do 100lbs you idiot

[metallicafan53]

are you serious? you of all people are actually going to question a guy who just put up 500 lbs. wow...i believe 500 lbs would eat you soul.

[Lflipper2000]

shut the fuck up hater

[RonMeijers]

@utopianvirtuoso

Dude, he's maxing, ofcourse he utilizes the form which enables him to press that much weight. He's not trying to isolate his pecs, if he was, MAYBE then you'd have a point.

[slashrulesslither]

@utopianvirtuoso dude dont talk shit bout what you dont know. trainers encourage people to let it bounce off their chest. and when you bench heavy your supposed to arch your back. Man dont talk shit bout what you dont know.

struggled 100lbs 11 times weak shit right loool

[NoKTuRNeoFShadoW]

@utopianvirtuoso lol you're a fucking idiot.

[klined]

great camera mugging!

PRIME TIME!

[rox31313]

Impressive, way to stick it out

[BRETZERR]

Great job bro...although, I am surprised that you bounce the bar (a little) considering you are a competitive powerlifter. I would have thought you would be training with paused reps, or at the very least, strict reps with no bounce at the bottom.

Cyrus did 501 with a slight pause...although, I think you have a higher competition bench thus far.

Either way...great job here. Crazy power! 5 stars man.

[tjenson29]

NICE!!!! keep it up

[MasterGTS]

nice job.

[aocvvcephei]

This rep is made the easy way..now try making it the normal way...small stop at the chest without that huge bounce..and then up..if you do 400 its good already..

Doing that rep bouncing like that isnt something to be proud...without the bounce the bar would stay glued to the chest...

[NASAKYCHAIRMAN]

I have already done 491 in competition and was drug tested too!!

TRAIN HARD

"BIG WILLIE" J.T. HALL

[Neilius27]

If it's truly drug free it's an amazing lift..When you consider that 90%+ of the top lifters are drug users,this is an impressive feat..I saw Dennis Cieri(whom I think is drug free)lift 515@203 bwt raw..I'm so fed up with steroid users with mediocre work ethic and genetics gain 25-75lbs on their bench in a matter of weeks..Good lift..

[NASAKYCHAIRMAN]

Yes, I'm 100% drug free and have been tested several times by NASA and USAPL! One of my goals is to let lifters know that you can lift big weights and be drug fee.

Thanks a lot!!

TRAIN HARD

"BIG WILLIE" J.T. HALL

[braveheartwarrior]

I can curl that

[NASAKYCHAIRMAN]

I guess you'll divide the red sea or walk on water next!!

TRAIN HARD

"BIG WILLIE" J.T. HALL

[samakaballer]

awesome, wish i was strong as you. I'm just starting out but my results are coming ever so slow, I guess genetics plays a big part of how strong you get and how quickly u get strong..

[allroundpower]

Stick at it. I gave up several times. If I kept going who knows how strong I could have been. Use your mind as much as your body!!1 I'm just starting again at 45 and I'm stronger than I ever was.

[PWRLFTR242]

Nice work there JT. You beat me to it! And your lighter! Keep it up!

[NASAKYCHAIRMAN]

Thanks a lot!

TRAIN HARD

"BIG WILLIE" J.T. HALL

[Colingoesfast]

dude that was a great lift. Just a question though. In a sanctioned competition don't u have to pause press it. No offense but your bounce was pretty big. But still great lift. 200 more pounds then I can do

[NASAKYCHAIRMAN]

You have to pause the press in a sanction meet. I have already done 491 in competition. The video is already on my site.

TRAIN HARD

"BIG WILLIE" J.T. HALL

[bowmaster24]

man good job that was awesome

[NASAKYCHAIRMAN]

Thanks a lot!!

TRAIN HARD

"BIG WILLIE" J.T. HALL

[Stebb07]

Hey j.T. When are you going to have that 491 video posted? I would like to check it out!!

[buffalokettlebell]

i am very impressed jt at only 220 and DRUG FREE and raw.

[NASAKYCHAIRMAN]

I'm just trying to show the Powerlifting Community that you can lift big weights without any illegal supplement. I truly believe that beginning lifters need to know this.

Thanks a lot!

"BIG WILLIE" J.T. HALL

[Stebb07]

Good gym lift but take away the bounce and add a pause like you would need in a sanctioned drugfree raw meet and you might have a 450,still a good raw lift!

[NASAKYCHAIRMAN]

I already did a drug tested 491 bp at the 11-9-08 NASA Wv Regional Championship!!!

TRAIN HARD

"BIG WILLIE" J.T. HALL

[kraftsportNO]

That was some awesome benchpress. How many years have you worked to achieve this?

[NASAKYCHAIRMAN]

I have been competing for 14 years. When I first started competing, I weighed 160 & bp 320. Now, I weigh 220 and bp 562 in an Inzer Single plyRage X or 500 unequipped. Also, I'm drug free too!

TRAIN HARD

"BIG WILLIE" J.T. HALL

[darkeagle56]

Bounce? You people are bitching about bounce? He pushed 500 friggin pounds. Of course I'm sure the internet tough guys on here can all bench 550 with a pause raw with one eye closed and no underwear.

Great lift JT. Keep feeding on that negativity. Great great lift.

[NASAKYCHAIRMAN]

I love negativity because I use it to get positive results in the gym and on the platform!

Thanks a lot!!

"BIG WILLIE" J.T. HALL

[jlinteris]

Good shit man! 500 is only something I could dream of hitting raw. Awesome bench vids.

[NASAKYCHAIRMAN]

Thanks a lot!!

"BIG WILLIE" J.T. HALL

[bodybuilder000]

Your black and you have good geneticks that is one reson that I belive that you are drug free! In the competition that rep is not form plus and you know that:) Keep going i wish you sukcess

[NASAKYCHAIRMAN]

Color has nothing to do with success! It's all about great nutrition and training hard.

Thanks a lot!!

"BIG WILLIE" J.T. HALL

[raikkonen85]

regardless of all them fags at forums saying shit your a pro bencher!

[ameritradeglobal]

I did watched and rated your video, can you help me rated my video as well?

Thanks

Du

[whfd322]

It looked pretty easy and you can probably pause it.

Great benching JT.

[Holymessenger]

Hey I have a question.

During your build up phase what grip do you use?

I've used a pretty neutral grip but began to plateu. Whenever I workout I feel the burn mainly in my triceps. Recently I changed to wide grip and "slower"lifts and still I don't feel the work out as much in my chest. Any suggestions?

[NASAKYCHAIRMAN]

I use the same grip that I use in competition. Send me a pm and I can help you with a bp routine.

TRAIN HARD

"BIG WILLIE" J.T. HALL

[XJRdan]

nice lift. You are in the 220 weight class right?

[mcginsb]

BIG WILLIE you are inspirational, keep us updated over at T-nation with your progress!

[DaranAche]

Damn man, you lift almost 2x my max. That shit must feel like a house, I can only imagine bouncing that on my chest haha.

[daneaton54]

Good stuff!

[V1hyp]

Nice job!

[ItSSeAnJOhNBaBy]

WoW!Incredible job bro. That is some freakish strength you possess!

[testtitan]

lol nowhere near what you can, but I never have bounced my 1rm off my chest either ;)

[ItSSeAnJOhNBaBy]

Nice fucking work dude! That is beyond insanely strong.

[trogers900]

that was horrible

[NASAKYCHAIRMAN]

Let me see you do better!!

"BIG WILLIE" J.T. HALL

[souleman2000]

Nice bounce off your chest.Try a pause and see what you can do

[NASAKYCHAIRMAN]

Let me see you bounce 500 off your chest!

"BIG WILLE" J.T. HALL

[darkeagle56]

I bet he has never paused anything. You are such a wise man, please teach us to bench.

[NASAKYCHAIRMAN]

It's true!! I am very wise. This is why I have been doing pause competitions for 14 years!!

TRAIN HARD

"BIG WILLIE" J.T. HALL

[redcav04]

wow, this is a true milestone in a lifters career. I know you've worked extremely hard to achieve this! Now sit back and enjoy some eggnog, lol! Merry Christmas and congrats!

[NASAKYCHAIRMAN]

Thanks a lot!!

"BIG WILLIE" J.T. HALL

[bussrph490]

500 raw on the bench: Awesome!!!

[Traps59]

Good stuff man.  What was your bodyweight?

[NASAKYCHAIRMAN]

220lb.

"BIG WILLIE" J.T. HALL

[Vunks2000]

UNREAL MAN KEEP IT UP.

[NASAKYCHAIRMAN]

Thanks a lot!!

"BIG WILLIE" J.T. HALL

[Ludichris8531]

I wanna see you bang out 500 in competition this year, Big Willie! C'mon, I know you can do it. You came so close to 490 last year.

[NASAKYCHAIRMAN]

I just did 491 @ the Nov 9, 2008 NASA Wv Regional Championship.

"BIG WILLIE" J.T. HALL

[Ludichris8531]

Good work man! Merry Christmas

[THEREALJOSHBLAKE]

wow

[testtitan]

I know the bounce was incredible.

[NASAKYCHAIRMAN]

How much can you bench press?

"BIG WILLIE" J.T. HALL

[plwylie]

Sick benching!

[cford77]

Nice lift!