Mob for bench and dips

[liorrh]

where is the ball located? does the internally rotated hand hold it? lower trap under the medial scap?

[killfatme]

I do this with the lacrosse ball almost every night. Has made a huge difference in my shoulder flexibility.

[an032nv]

I didn't realize what a mess my left shoulder was until I did this, even with bodyweight the difference was noticeable.

[kenshomi2]

Boob hee hee

[wisdometernal]

That was like four inches more of rotation than the other arm-thats insane. Doing that one asap