How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym

[ArtoriusGothicus]

I hate it when all these "experts" show how to workout with 10% of the weight they normally use.

[visionimagify]

@ArtoriusGothicus It's for form, Idiot. HE's trying to show the correct form.

[ArtoriusGothicus]

@visionimagify fuck you skinny retard, don't teach me what he's trying to show. Go put on some muscle and stop acting like wise, moron.

[visionimagify]

@ArtoriusGothicus LOL. Bitch, I'll kick your little ass. You're probably some 5'4'' jackass. I ain't skinny if you seen me in real life and you wouldn't say that shit anyway. Fuck you, and your mom on her stupid ass brain, faggot retard.

[Tironci15]

@visionimagify wats up with u suckin everybodys dick ? lmao

[Livenderrr]

I got explained at my gym that i MUST lean forward. So now i am focused. I'm doing 200lbs (90kg) atm.. I don't wanna do it wrong..

[j0va2020]

i thot that if i leaned forward it helped working your lower chest too... that why i added more weight but i was not using it with my triceps instead i was doing a type seated lower chest pushup/workout and i really felt it.... any thought in this>???

[mst3k4evur]

@j0va2020

Lean forward, bend your elbows outward and engage your chest muscles. That should target the lower pecs.

[prstar650biker2012]

His name is Micheal Angelo! I wonder if he is a ninja turtule :)

[MXhm91]

@prstar650biker2012 , that or the famous painter , but maybe you think the ninja turtle got the name first ?

[ThePcadler]

the thing i like about machines is the weight doesnt go out of control and drop , and you cant seriously hurt yourself as well as long as your doing it right

[horlick28]

at the end he wasnt even going all the way up

[Tironci15]

why is there a dip machine???u just need two bars and ur good

[yiohe]

@Tironci15 for more weight man , with 2 bars you just use your own bodyweight , but with that baby you can lift heavier , i lift the doble of my own weight .

[SchnellM3]

@Tironci15 Because everybody can''t lift their own weight 8+ reps x 6 set or whatver one wants to do. Thats why you got a dip machine so you can set the weight for an ultimate workout.

[SuperstereoGenova]

@Tironci15 not everyone can do full bodyweight dips my man

[visionimagify]

@Tironci15 Because asshole, these machines were built to prevent injury. Free-weights and machines in conjunction with bodybuilding is perfect. Not everyone can do parallel dips. I'm 6'7 and 230lbs. Parallel dips aren't too comfortable for me, so I use tricep extensions and the tricep dip-machine. It's better and fits my bodybuilding regime.

[Tironci15]

@visionimagify who u callin an asshole u fattass?

[visionimagify]

@Tironci15 Fuck you bitch. I'm not fat. I'm 6'7'' 230lbs with added muscle. If you seen me in real life, your little ass will be high-telling it out there. I tower you, fucker. Now take your parallel dips and stick it up your candy ass.

[Tironci15]

@visionimagify hahahhahahah suck a dick u lil pussy

[visionimagify]

@Tironci15 Go suck your 2 inch pecker faggot ass bitch. Better not ever say shit. Punk ass. This is why online is your haven skinny freak.

[Tironci15]

@visionimagify yea good comeback.why u mentionin my dick u faggot ?prob ur mom told u it tasted good didnt she ?hahahahhahahaahha tel her i said hi ;)

[TheHighlyAcclaimed]

@Tironci15 They dips mainly focus on the Triceps, whereas normal dips if done corrects, should focus the bottom of ur chest, and lifting ur chest out.

[gregwithnail]

@Tironci15 IF you can handle your bodyweight. ;-)

[MrXxRaPiDxX]

@Tironci15

its cause some people cant manage their body weight so on a machine they have contol of the weight so however heavy or light they want the weight

[Webclutch]

@Tironci15 so you can do more than your body weight

[stavs16]

regular dips > dip machine

[Gunsh0w008]

:24 Gotta make sure your seat stays on your seat!

[hardcorehouse]

I love these "experts"-the guy has no size, speaks as though he's an authority and gives advice that i find very questionable while framing it as carved in stone LOL

Dip machine is a great exercise, so are bench dips-not the same though each is good.

[djamurlag]

this mashine is stupid,why not work regular dips?or maybe you can do more weight on this exerciese

[yiohe]

@djamurlag exactly man , you can put some really heavy weght on that baby,regular dips use only you own weight

[itsjazzybxtch]

what the hell wrong with your thumbs ?!

[nvcn86]

you might also want to be a man (or woman) about it and do a proper dip ;]

[junlueZ]

you do wanna lock out the elbows!

[nb4pur3]

dude you want to get the elbows to almost locked but slightly bent.

[jbs4life]

No you don't... you never want to lock anything. It's very bad on the joints.. Do you lock out your knees on a squat, elbows on a bench press? Um.. no.. it's bad

[tpharris8587]

@jbs4life nb4pur3 said below "slightly bent" he didnt mean completely lock up the joints and yes it is bad