Added: 3 years ago
From: reemafitness
Views: 2,736
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  • from her news letter

    6. Replacing meals with energy bars and drinks, which cannot offer all the benefits of whole foods.

    7. Waiting too long after exercise to eat—be sure to have a snack within two hours of working out.

    8. And the number one mistake that active people are likely to make is Skipping breakfast—it starts your metabolism off on the wrong foot and is likely to leave you hungrier later, and in a position where youre more ...

    ahh makes sense now to follow :-)

  • I'd HIGHLY RECOMMEND, Reema Sarin's Bolly Fit workouts. Keeping fit is very important and what better way that to do it with fun and passion Bollywood style. Great Going Reema

    ***** 5 stars *****

    djMOKKSHA

    DJ, Remixer & Producer

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