ONE ARM AMPUTEE BENCH PRESS WORKOUT

[Nanoprobedd]

Dude you at least need a spotter -- if that bar lands on your neck (which is very possible), you die. I don't think it's worth it.

There's been quite a few documented cases of people dying from the bench press. In those cases, they almost always involved using suicide grip (or not hooking thumb around bar) or putting on collars when benching alone, and not being able to tip the weight. In your case, it just has to slip...

[mountaindewman007]

Hey man I'm a 15 year old that was born without a right hand. I have tried so hard to find someone that created some sort of strap but I have not yet. Could you please tell me some tips and did the bar ever fall off? Please vote this to the top comments so this role model can help me out!

[phreak211]

@mountaindewman007 i started messing around lifting finding the right balance on my nub and after some time i found the right spot, it takes trial and error but you eventually get a groove...and yes i have had the bar slip off with 300lbs on and bruise my ribs but i was sweating and had no spotter, remember to have a spot and talc it helps a lot... lol hope this helps you out a bit

[NYk1lla]

Does that hurt your stub (idk what else to call it sorry)

[phreak211]

@NYk1lla nah only if i go overboard on the weight and i call it my "nub"

[phreak211]

@NYk1lla too much weight on the bar and i get a slight pain as in all lifting ...i call it my nub

[MrJmb2]

Well shit if I weighed 350 pounds, rested half the weight on my nub, and only had to push it 6 to 8 inches in the air with my good arm ( which is very short and stubby ) id like to think most guys in decent shape would be doin AT LEAST 225. Video is far from inspirational, shows how weak and out of shape the guy is ( I'm a personal trainer and iv'e seen more upper body strength from middle school football players that are half your size ) and it was a waist of my time. Hilarious.

[StarCrash91]

@MrJmb2 At least he is trying gee-sh i hope that you were just kidding when you said you "are a personal trainer" cause boy would i be mad as fuck to have you as a trainer. because in no way do you show support so either go back to whatever school you came from and learn some manners dude! because a pretty body like yours might be good and all but newsflash gals are not like guys we prefer manners over rude people.

[milatic13]

@MrJmb2 What i find hilarious is that you are probably a child who benches around 40kg and 10 of that is the bar, and seems to think he's a personal trainer.

[padecher]

@MrJmb2 Nice positive attitude Mr. Personal Trainer....

[parabelum79]

monster on the human body....

[TheMackSparrow]

RESPEK

[remuaja84]

Great job keep it up!

[droddy2hottie]

thats what you call dedication and motivation right there! amazing work man

[Leg0Gubbe]

now thats inspiration. MAN U KICK ASS!



[TimpBizkit]

I can't bench 155lb with two working arms ha ha

[krakpatsboemke]

Go for it dude!!! ^^

[Yemenrapper1]

Much Respect good job man that's what you call commitment

[brasileiro1104]

Good job man!

[markpearson89]

awesome dude.

[xkruulx]

Must hurt without something to grip it with.

[bartosx]

respect for your commitment !

[DefyingGravity1893]

gud on ya!

[AirJordan337]

it must be easy bouncing it off that massive gut

[DaFoxx28]

@AirJordan337 hey look guys, captain obvious notices our bench presser likes cheeseburgers and icecream, wow, nobody else saw this, so he had to mention it to look cool. hey thanks captain obvious for mentioning our lifter has a big ol belly, without you, none of us would have noticed this. Are you running for president too during election? If so, how will you be running, i want to make sure i catch your name on the ballet, thank you

[0funnyrabbit0]

@AirJordan337 why would you even think about insulting this man? You, sir, are a giant asshole.

[xkruulx]

@AirJordan337 Not like that is hard weight to lift anyway, you shouldn't be complaining at the handycap.

[hellfire6112]

legend

[shenron7]

shouldn't some one be spotting him?

[wichertj]

determination and make a person do ANYTHING! awesome job man keep it up!!

[MrBichoraro]

Congratulations this is a prube for all world =)

[AKOthePERSIANkiller]

YOU ARE A TRUE HERO AND A ROLE MODEL RESPECT MY BROTHER

[chrizzy222]

inspiring.

[Knuckledragger80]

Dude you are an inspiration. most people make excuses everyday about going to the gym.

[misteres]

great job much R.E.S.P.E.C.T!

[PhilDesigns]

incredible how much respect i have for you.

[isaacooo123]

NOEXCUSES.JPG

Wow dude mad respect you made it seem like baby weight fucking amazing

[makhal]

Keep it up bro!

[bermudes1981]

much respect 

[BackHandSauce21]

nice nibs and numbs gill morgan

[Knuckledragger80]

@BackHandSauce21 am an ass but you sir there is a special place in hell for you.

[Jahofnietdan2]

Respect.

[TheKing200688]

that is some bad ass shit bro!! good job!!



[wednos]

insane dude

[Whoshotmyrifle]

you sir are an inspiration

[n4stynat604]

respect



[koenigsegg1000]

next time you exercise dont skip cardio exercise.

[giteausuperstar]

this is great work but seriously, i think you need to go for a run lol

[Tool20001]

@phreak211 good job man

[Frankensnizzle]

That's frickin amazing.I'm so subbing.

[BradAcuraHonda]

DUDE! You have so much heart! Keep up the good work bro

[PM2126]

damn thats impressive

and inspirational



[rumoroo]

Time for some cardio dude!

[Lifter85]

good job man

[GunsnSkater69]

Someone needs to contact a manufacturer to develop a special strap just for you so you can have an even grip on both sides of you. Vote this to the top if you agree.

[prosk8er10112]

damn mad nice!

[guythatdrums2009]

Dang dude total respect O_O

[nicholasj1968]

Awesome -You Rock!!!



[usedtogethigh]

Keep it going , you're the man!!!

[makeminealarge1]

they say the camera adds 3 or 4 hundred pounds on you

[KakhaChigogidze]

my friend have no one hand too and he working with 70-80 kg on bench press :). 

[strakill]

You get down man, keep it up. Very impressive.

[aGwEENapple]

Wow, YOU'RE AMAZING!!

[mash1033]

great man!

[zignationer]

that sure as hell is badass man! respect! all the pussies full of bad excuses should watch this

[DMxNemesis]

This is the pure definition of no excuses.

[MattM233]

@DMxNemesis Damn right yo. This is is friggen amazing. NO EXCUSES YEAHH!

[The1basedgod]

RESPECT 

[BatmanGriffin]

legend I hope you get huge and then post an update

[frothyshoes]

Badass, I hope you're still lifting

[wii111593]

Shit form

[BatmanGriffin]

@wii111593 oh fuck off he's got one arm for fuck sack

[crawler697]

@wii111593 dude....HE ONLY HAS ONE ARM! shit you fucking form haters dont stop for shit do you?

[thisisntbobby]

no excuses

[bilvis48]

GO GET EM' BROTHER!...GOD BLESS!!!

[thegamexxx1234]

whoever is not inspired or impressed with this is a pure hater

[InFlamesAddictive]

Hell yeah man, HUGE respects from Sweden

[SkatingErBestUansett]

I'm very impressed, greetings from Norway!

[bradthepit]

Amazing. Huge respect to you fella.

[DUVALICOUS12]

more than respect man, good for you.

[DUVALICOUS12]

more than respect man, good for you. keep up the good work.

[tgfp123]

the only people that dislike this is because they cant even lift haft of what his guy is doing with pretty much 1 arm

[TheRiseagainstfan]

damn, respects brother

[kontraz83]

I admire you a lot! but honestly, you need some type of strap so that the weight doesn't slip off and you get injured! But keep up the good work

[SCHLENKATANK]

AWESOME!! Keep it up!

[1986kirkhammettfan1]

dude that looks like it would hurt your arm pretty bad O.o

[shockertots]

Im going to go bench a car now man. you inspire everyone

[Stunit101]

Respect man 

[PragmaticLiving]

"dislike"? seriously?

[kontraz83]

@PragmaticLiving why dislike???

[rhymeswiththetimes]

truly inspirational....what song was that?

[rhymeswiththetimes]

truly inspirational

[AustriaRollerblading]

Dude your awesome. There is an amputee rollerblader out of Australia who has one arm. Go look up Tien Nguyen.

[MultiTrollHunter]

i feel pretty bad for laughing.....

[Chaaarge]

This is awesome, great job

[pueb3488]

this is one man to look up to...he's proving everyone that even an amputee can do things that other people do...i respect this man 100%

[savage8008]

Doesn't that hurt on your left arm?

[nba8340]

wow man amazing, nice

[g2ridah]

jus like cricket says, RESPEkT

[Norkaka1killA3nk]

Das was sup!

[TheMarinussss]

RESPECT :O RESPECT A LOT!!!!!

[Faqiu42]

hey im so happy you work hard despite your disabilities its people like you that deserve true respect

[Killingwithasmile69]

dude you should create a thing that goes on the end of your arm that the bar can sit ontop of so you dont have to balance it. thats awesome though

[beefy5252]

that is sick. i know i wouldnt be able to do that!

[scar504]

dude....you only have one arm! where did the other one go?

[thisguy20111]

damn you earned my respect man keep lifting

[13andincrediblycut]

That's nice, but your form isn't good.

Im 13 only and i can bench over 350lbs raw with perfect form, dope free

[ksmils90]

@13andincrediblycut lol your a bull shit liar post a video of it and then ill believe you fucking loser

[13andincrediblycut]

@ksmils90 Wow, such drama you express there with vague insults.

You should be on a soap opera like Days of our Lives or some thing. :)

[ksmils90]

@13andincrediblycut ok well im not insulting u im just calling u a liar lmao my friend is 16 and can only bench 200 and ur telling me u can bench 350 i kinda find that hard to believe especially cuz u didnt even start going through puberty

[13andincrediblycut]

@ksmils90 No, my max on the bench is 410lbs raw with perfect form, bare suicide grip! XD

[ksmils90]

@13andincrediblycut just a quick question do you have a work out routine? like what days you do what parts?

[13andincrediblycut]

@ksmils90 Not really......My body usually just alerts me whenever, usually every 3-6 days I do a random number of body parts, etc. But no I follow no strict schedules or any thing like that, and I stay drug-free always! :)

[ksmils90]

@13andincrediblycut ima drug u then

[13andincrediblycut]

@ksmils90 You're gonna drug me? :)

[ksmils90]

@13andincrediblycut preety much

[xMallNinjax1]

fake

[x666james666x]

that is amazing!!! truely inspirational!!

[JoeC4950]

Great job brother !! keep it up

[DeusUniversa10]

how do you balance it?

[phreak211]

@DeusUniversa10 very carefully...its the tip of my nub it has extra skin that helps out the grasping of the bar

[xnickbox]

@phreak211 does it hurt your nub?

[phreak211]

@xnickbox no it doesn't hurt...sore after lifting but thgats normal for anyone

[JusBlaze3255]

@phreak211 you sir are brolic

[hneffa]

RESPECT!!!

YOU'RE INSPIRATION FOR MANY PEOPLE LIKE ME!

[415Bruh]

High respect for still getting it in with one arm amputated , but does the barbell ever slip? just wondering :O

[Nsnow18]

WOW, this is amazing, good inspiration for people, ur strong as shit too

[mattyj46]

Holy shit dude that is awesome, inspiration at its finest

[SkylineR034]

Simply amazing. They should force all the emos in the world to watch this video because the majority of them have fully functional bodys and yet all they want to do is harm themselfs when there people out there like you who are happy just to be able to do something that we all take for advantage,

Keep up the good work.

[TitansRule37]

i RESPECT this, u are one strong man!

[termilane]

respekt

[cowbell4kid]

I saw a guy who benched 320 with one prosthetic arm but don't remember where I saw it

[billtyish]

Wow this guy is awesome.

[billtyish]

wow this guy is awesome.

[billtyish]

cool

[billtyish]

this guy is amazing

[phleidhs]

RESPECT

[kalikoots1]

RESPECT FROM HAWAII!!! AMAZING!

[kalikoots1]

AMAZING,!!! VERY STRONG! keep it going... RESPECT FROM HAWAII!!!

[BodyBuildingTeen11]

So much respect for you man. Keep it up.

[aceofspades903]

amazing

[edmiller3786]

keep rocking bro

[joemcbobinite]

isnt it painful tho? i mean some of them bars even have those gridded spikes on em for the grip and that seems like thatd definetely hurt.but iunno if your beasty enough to actually go do this then your beasty enough to lift thru the pain.hope others get inspired from this

[Rudarikk]

485 lamborghiini

[TheGrindcore1]

FUCKING LEGEND

[machinegunfuck]

u sir are amazing keep it upp

[lucynfer24]

wow im impressed.....just RESPECT.........and keep it up.....greetings from phoenix az...

[phreak211]

@lucynfer24 thanks and greeings from El Mirage AZ

[timemaster20]

Would one arm be way stronger, or would it like equal out?

[phreak211]

@timemaster20 my left arm is actually stronger but its probably leverage

[jbetenbender]

@phreak211 Well if you think about it the weights are leaning toward your left arm so your probably getting an uneven workout, but it's epic all in the same (it didn't seem like it hurt does it; just curious).

[voidedxxx]

When you put your heart to something, anything is possible. Great job man!

[nnneeennnjjjaaa]

Fucking incredible man...

only respect to be given

keep lifting, keeping fighting

whatever that goal is, you'll reach it!

and p.s. you do more than 90% of people with both arms

[diablo2lord]

Dude that is freakin awsome. 

[bodebldr2000]

I am beyond impressed!

[Killingwithasmile69]

you lift better/more than my friends who have both arms

[fishnfreak18]

sweet bro keep it up.thats impressive. thats more impressive in my opinion than ronnie coleman deadlifting 900 lbs. cheers(:

[abcdasdf24]

Wow. That's insane. Great job!!!!

[brian37915]

im proud. that is impressive

[RevanTheSithMaster]

wow stupid decision thats so dangerous he needs someone to spot him even though he did it he still needs to have someone spot him that was dumb on his part something could have gone wrong

[alexwise41]

good job man keep up the good work

[vissies]

man great stuff bro, keep that shit up.

[jroque50]

that is awesome!

[Ed0n]

what the fuck, thats so sick

[PandaChan164]

They just sit on your arm? I'd be so afraid of dropping it on my foot..lmao and good for you ^^ It's good to see people who aren't so dependent on modern technology

[partyboy10210]

155... one arm.... All I can say is great job man, keep it up. and you said you had worked out the night before so your doing JUST 155. I mean wow. I remember being so happy when I maxed out at 150 with both arms. Gah! Great Job man just keep it up.

[huntrayisabeast16]

damn man, that was sick!

this shows peopel haev no excuse to not work out! totally inspiring, keep it up man, wish you the best of health!

[digit432]

way to go man

WELL DONE

[561DRE]

Good job bro keep up the hard work man. God Blessed you well.

[Caladborg]

You're an inspiration, I feel like I can do anything after watching this. So awesome.

[omfgroflma0]

Funny how an one arm overweighted man in a gym is inspirational but a two arms overweighted man in a gym starts a flame war.

[Thei9Ways]

R-E-S-P-E-C-T

[zulu2829]

well done mate, you are a real soldier.

keep it up, you are inspirational.

[motocross321]

Man this is very inspiring to me that you are able to do anything no matter what. Great job and keep on pushing through!

[Kumite0071]

A client of mine only has the use of his right side...he loved this video more than i did...true motivation! Cheers from Baltimore!

[muzimuzi]

what made you go into lifting?

[scar504]

the only problem is it would be insaneto do heavy lifting like that the bar could so easiy slp and break yur neck

[LAFxJAY]

I've got NOTHING on this dude! Holy Moly! Good job man! I wonder if he could get an attachment to help correct this lifting technique.

[shootingman99]

Awesome!

[soNikePuma888]

wow respect keep on liftin

[JoeFlacco1FAn]

good job champ

[ColeDaGuitarist]

much respect man!!! keep liftin