Triple 3 clap front/back push ups - Maurice @ Bondi

[spagatu]

I can easily do even quadruple clap pushups with legs extended:) . That's nonsense and time waste... do them with legs togheter :), bet you can't do even 1 behind back clap pushup.

[Andythefunkman]

Hi Marcusbondi. you have a great channel. Its very motivating to see this.

I´m a little worried because everytime I do pull ups I end up with a pain in my dorsal back and I don´t know what that is...can you suggest something ? because I love to do pull ups and I am very dedicated to it. thanks and success to you and your buds.!

[marcusbondi]

@Andythefunkman Hi Andy - thx 4 yr kind words. OK, the back pain - from PULL UPS - try doing your p-ups with your knees bent at 90deg in front of you. So, your thighs are straight out in front of you in a fixed position and your knees bent. It will strengthen your core & back muscles. BUt if you feel bad/sahrp/acute pain - STOP & rest for a while. 1 week.... let meknow how u go.

mb

[Andythefunkman]

@marcusbondi What a great answer. I´ll do that the next time. I´ll let you know if I recover from this pain. success.

[danxfit]

definitely excellent, feet do not slide at all. However, just for some criticism, slowly attempt to bring your feet closer and closer together until they are touching. Hope that helps :)

[Reggiethesexoffender]

U DON'T MESS WITH THE ZOHAN !!!! :)

[stopbiatch]

I totaly forgott about all the haters that will post BULLSHIT on my fucking video, Listen you stupid fuck tell that faggot to put his legs fucking together then do the same shit. Then i can tell you you motherfucking bitch that i do 30 pushups WITH ONE fucking hand and i wrestled and still wrestle with people just like you and proving yourself is totaly useless next time ule say something new. I GET PUSSY he gets fuckd up the ass or it looks like his about to. now fuck off retard

[marcusbondi]

Please put your 30 one arm push ups on youtube and prove it - if it's not on youtube, it doesn't exist. Deal with it. And you can disable the comments, so no one 'offends' your sensitive soul with their 'bullshit' lol.

[commandopat]

I can do one or two with 5 claps

[rafaga77]

i would like to know where is this playground or workout place for just bodyweights it's is awesomine, is in the US? ... I do the same in one comuntary center near my house.

[Ludwigtremblay]

Read the more info section.

[OneAndOnlyOverlord]

cool shit

[massibest83]

wow!the most difficult kind of push ups!Awesome!!!

[donhixon]

Those are awesome man!!!!

[Auriconxl]

This is just awesome stuff guys!

[petrvuurwerk]

Incredible. It looks perfect. Keep on the good movies Marcus. I want more!

[marcusbondi]

Cheers petr - thanks for watching! More great clips coming!

[JarheadTraining]

hey i would not say best on youtube...since you do the easy way out with your legs spread wide out, try doing them with your feet together ..but yes they are good. id like to see a post with ur feet touching tho.

[Skorrigan]

No way! Dude! I mean, dude!!!

[AndrosianAnguish]

that was ssoooo kewl

[AshMazabow]

Amazing!!

[supertoru]

hey that is amazing :O great video marcus =)¡¡¡¡ I will try to do that :)

[zakaveli]

NICE!, Marcus what's up with some more pull-up levers, you got to keep everybody on their A game. April is right around the corner

[marcusbondi]

Hi Zef - I will post some new levers for sure. But, I may not make it for April to US, so we may need to jam via youtube. All the best, cheers!

[SixpackBN]

wow, you are strong and very fast!

[nanquan491]

wow cool I'm gonna try that :D

[adamtraceur]

haha! crazy! great strength mate.

[comperic2003]

Wow, I never would have thought of that, let alone be able to do that. Great job.