hey girl, I teach aerobics classes and honestly, weight loss is 80% diet so you've got it right. But working out 3-4 days a week would definitely ramp up your energy (if you don't work out already). If you do work out, try to increase the days you work out to 5-6 days a week. Get some cardio in and some strength training in--once you lose the weight, you'll be able to seen the toning. :) And make sure you reward yourself when you do well! Such as getting a manicure or pedicure or relaxing...
@Terixi do some weight training exercises for the glutes; i.e. squats, lunges, leg extensions (get on your hands and knees and bring the knee towards the opposite elbow and then extend so the leg is parallel to the floor).
please help me loose weight! Can you give me any ideas of how to start to lose weight quickly??? i just posted up a video today, i need your help peeps!!
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@Xxarwenundomiel13xX well i mean some cases out there, I am among them but congratulations then :-) definitely it won´t make you thinner to have hips....but it´s a part of each woman, it can´t be replaced, although sometimes i wish it could be....
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ugh shut up with the real woman crap. im so tired of hearing that you have to be overweight to be a real woman. i have a vagina...im a real woman. just because im smaller doesn't make me fake. asshole.
Keep it up!
WattUNeed 4 months ago
I do see the difference and you look good, keep up the work.
jogdog5 7 months ago
Your outfit makes you look fat, not your body.
jetershomie 8 months ago
um i don't see why u expected to loose any weight after just four days? i thought it took months?
xxLadyHeDaxx 9 months ago
hey girl, I teach aerobics classes and honestly, weight loss is 80% diet so you've got it right. But working out 3-4 days a week would definitely ramp up your energy (if you don't work out already). If you do work out, try to increase the days you work out to 5-6 days a week. Get some cardio in and some strength training in--once you lose the weight, you'll be able to seen the toning. :) And make sure you reward yourself when you do well! Such as getting a manicure or pedicure or relaxing...
keisan 10 months ago
nice butt
MrRobertFritz 10 months ago
im a guy n i reckon ur hwwt ;)
sexyblaackdemon 1 year ago
Hey, some of us (guys) prefer your type of body.
You look great!
ShareTheSphere 1 year ago
gud job ! [:
x143lovex 1 year ago
i've lost my a lot of my butt since i started using a crosstrainer.. any tips how to get it back??
Terixi 1 year ago
@Terixi do some weight training exercises for the glutes; i.e. squats, lunges, leg extensions (get on your hands and knees and bring the knee towards the opposite elbow and then extend so the leg is parallel to the floor).
keisan 10 months ago
@keisan MY ASS IS BACK, YEEEEAH.
Terixi 10 months ago
try wii fit fat ass !
mattklyer 1 year ago
@mattklyer
y dnt yu stupid fuck have respect
beckysexii1 1 year ago
@beckysexii1
i bet ur fat too, sorry for you !
mattklyer 1 year ago
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@mattklyer
naaa im nott go look at my channel
beckysexii1 1 year ago
wow youre fat.
Ignantredneck 1 year ago
Damn u thick!
brickscity77 1 year ago
at least you are trying very hard to be healty, and i gotta tell u that u arent fat, just got some actual curves like a women should
LadyAstridd 1 year ago
You are gorgeous! Such a lovely ass!
PM1970 1 year ago
please help me loose weight! Can you give me any ideas of how to start to lose weight quickly??? i just posted up a video today, i need your help peeps!!
chocolina19 1 year ago
I've tried so many things to lose weight but this is the best way.
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rachelbigm 1 year ago
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dirresistiblegrlo 1 year ago
Girl come on you don´t have any hips!!!! Be glad, it is much worse to have hips because then you look fat!!!! not your case it´s my case :( !!!
Mautinka29 2 years ago
@Mautinka29 i have hips and i not look fat >:(
Xxarwenundomiel13xX 1 year ago
@Xxarwenundomiel13xX well i mean some cases out there, I am among them but congratulations then :-) definitely it won´t make you thinner to have hips....but it´s a part of each woman, it can´t be replaced, although sometimes i wish it could be....
Mautinka29 1 year ago
jim gym same thing but she must go outside make some jogging , run around a park or something ...instead she stay in her home and make silly videos
chebacsorin 2 years ago
@chebacsorin You have no idea how much I exercise so why don't you keep it to yourself? How about you go for a jog?
ByeByeBelly 2 years ago
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GO TO JIM FAT ASS!
chebacsorin 2 years ago
It's GYM and I don't care if I have a fat ass. I don't want a flat ass.
ByeByeBelly 2 years ago 44
@ByeByeBelly Amen girl!!
TearsforFearsGirl 1 year ago
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hotandinfit 2 years ago
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no, certainly keep dreamin'...aint near to the promise land yet!
dr400motard 2 years ago
very nice.
bozhca 2 years ago
This probably isn't a compliment for women...but I think you have a very nice bottom!
deanhunt121 2 years ago 2
Way to go! Keep up the hard work. Cheers, Erin
ErinHuggins 2 years ago
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MAN THE HARPOONS!!!
hpufo 2 years ago
you are so pretty you don't realize it.
i know you got teased in high school but don't let them take over how you look at yourself
i think your very pretty
788290 3 years ago 6
Wow well done
Whats your diet?
WorldOfJane 3 years ago 2
You do not have to be perfect every day : ) You are doing well, I notice a difference. You will do fine resisting junk food. :)
mitchrc3 3 years ago 5
wat are you doin to loss the weight
udatgirl1 3 years ago 11
looking good keep it up
chargerbuff 3 years ago 4
lookin good
PimpinDeezNiggahz 3 years ago 3
starting to become???babe,you allready are sexy...you look like a real woman,not like some skinny ass wanna be woman
bozzo31 3 years ago 37
This comment has received too many negative votes show
ugh shut up with the real woman crap. im so tired of hearing that you have to be overweight to be a real woman. i have a vagina...im a real woman. just because im smaller doesn't make me fake. asshole.
moonprincess1788 3 years ago
@bozzo31 less fat, more health :)
xdesideriax 10 months ago
@bozzo31
its better for her health to lose some weight tho
but i agree tht being to slim isnt womanly at all XD
Chandraamukhi 3 months ago