Kettlebell Exercises: Kettlebell Complexes

[mermer3m]

i have a bad knee and aren't really able to do squats would a kettle bell work my legs very good without having to do the squats?

[pootsius]

@mermer3m I train people for kettlebells and all I can tell you is that is a qustion for your doctor, kettlebells are very intence and your knees will come in to play for stability as well as hip pop.

[mermer3m]

@pootsius alright thank you

[Jimmyboomboom88]

Good video. You went right into the exercises instead of pre-gabbing. Nice routine!

[louman610]

very cool... I gotta get a k-ball