Tip #3: Creating The Fastest Metabolism Possible Part 1/3

[MrFury4]

IM 11 AND YOU SAY THAT I HAVE HIGH METABOLISM GUESS WHAT I WEIGH 150 POUNDS...but it does not look like that it looks like im 125 or something because im very tall but....ya

[JAMMAN1701]

If I juice the cruciferous vegs is that ok to?

[PanfPanfPanfPanf]

I can't tell if the video is lagging or if hes speaking in iambic pentameter.

[Jacory12chosen1]

ur fake ur reading off some nigga holdin a fuckin board wit da words

[Carto0n7]

I'm starting tomorrow hopefully. Thank you brother. Bless.

[IntelligencePrevail]

Love you videos, I've subscribed and will support it. So could illustrate once again, how much of these vegetables to eat for each portions? I understand we have to eat 6 times a day, with 2-3 hours of gap in between. Tbh, it'll be a bit hard to eat these raw. I mean, veges aren't supposed to be eaten raw, lol, and there's the debate about eating raw veges actually lowering their nutritional content as opposed to cooking. But I guess this is for metabolism, and boiling destroys the agents

[IntelligencePrevail]

causing metabolism increase. I will try it out, thnx.

[intls123]

omg this guy is so nice:) like he seems to really care about helping people:)and he seems lik he would b a good friend lol

[7Believe77]

i want him to take a breath n calm down....shit boy

[ACircuitProductions]

This sounds stupid but it's a honest question. I see cabbage and bok choy are a part of this vegetable group. I LOVE getting a plate full of plain, steamed vegetables at chinese restaurants- I know it contains cabbage and bok choy and broccoli. Is getting plain steamed vegetables at a chinese restaurant part of this plan?

[tyakack]

Being a picky eater is killing me right now, i hate veggies.

[blondeiangel]

what else would you recommend to do to boost your metabolism?? cause i'm currently trying to lose weight and i currently weigh 160.5 pounds and when i started off i was 165 and i've cut myself off junk food, soda, juice..and i've been drinking A LOT of water and i've been exercising (i own the Wii Fit Plus) and eating more fruit and veggies

[daxusx]

hehehe funny guy love your videos.I just dyscovered your channel today!!

[Msteen12]

One of the Barney kids all grown up making fitness videos on YouTube. He's very knowledgable but he reminds me of the corny teachers in the puberty videos you saw in elementary school.

[AmethystAnarchyAngel]

@Msteen12 He was on Barney? I don't remember him? Was he on the late 80's episodes cuz then that would explain it lol?

[SuperJoziah]

No, Thank you so much

[OldManMckenzie]

Would it work the same if you were consuming the veggies via a juicer?  Drinking them instead of eating them?

[dumdumco2]

@OldManMckenzie to me it would be better to eat it whole. Some juicers cut out pulp which holds all the nutrients in the veggie. :)

[ohAlanho]

@OldManMckenzie Yes but make sure you eat the pulp too and leave nothing behind... but in all honesty, juicing 1.5cups of veggies seems like a hassle lol

[mrbobhead123]

is it fine to just eat brocoli? or do you have to eat all of them?

[rmr355]

Is this afterburn?

[oONosxtenOo]

I think im in love with you. Thanks so much!!

[TheGuitarguynumber1]

Do you just have to do this for a week?



[01zephy]

I love it! This is so awesome. we should be truly grateful and know that we are blessed that Thomas would take his time to give us this advice. My husband has a great metabolism and has no problem losing weight. Me on the other hand need all the help that I can get. So Thomas thank you again, truly appreciate your advice! I will continue to watch and follow your advice.

[Maggiemz20]

I really enjoy your videos there really helpful. I was wondering, if I where to add salt and lemon to the cruciferous vegetables that I eat, would that not help my metabolism as much or would it not make much of a difference?

[ForestShaner]

Anyone else notice his head is very pointy ?

[InYerMouth247]

@thomastadlock Cruciferous vegetables can potentially be goitrogenic (inducing goiter formation). They contain enzymes that interfere with the formation of thyroid hormone.[2][3] Cooking for 30 minutes significantly reduces the amount of goitrogens and nitriles. At high intake of crucifers, the goitrogens inhibit the incorporation of iodine into thyroid hormone and also the transfer of iodine into milk by the mammary gland. <== does that mean it's kinda dangerous to eat these :( i love veggies

[ghossler]

turn off the autoque:P ...

[MsLenozify]

been watching few videos but still didnt see any excercies....

[Aztecboii93]

I have a question

I've been doing exercise regularly and havent really achieved the body I want. I've reduced my junk food intake and only allow myself ONE piece of junk food (like a chocolate bar) a week. Meanwhile my friend ate tons of junk food and practically does no exercise and DOESNT even gain one pound. So my question is change my exercise routine AND add your tips? or is it ok to JUST add your advice to what I am doing now?

Thanks and great videos :)

[thomastadlock]

@Aztecboii93 There are so many factors to consider. Yes, if you adopt what I'm teaching, you will store less fat and release more fat. Also, make sure you understand how to measure and interpret your data. I suggest measuring and recording your body weight every single day first thing in the morning, after you go to the bathroom. You will most likely see your body weight go up and down like a stock chart. See what direction your body weight is trending from week to week.

[7Believe77]

@Aztecboii93 From an outsider looking in...you r probably way more healthy than your "skinny junk food eating friend." Think about it, its just ur friends nature to b skinny...but that doesnt mean ur friends healthy. If i was ur friend and i ate junk food n didnt gain anything I would be like cool im gonna eat this stuff all the time cuz I don't gain wait so I must be healthy.WRONG!Your the one eating healthy and working out so ur getting all that nurtients so keep it up and dont give up!

[JeremyTheSpectacular]

@Aztecboii93 The people that eat bad foods and what not that dont get fat they also have a way harder time of changing there body from what it is if you really think about it haveing a slower metabolism isnt always that bad ..

simple as it is your not gonna change within weeks it will take months to see bigger changes but every change you see will be amazing stay away from fast foods take soda out of your diet eat healthy take vitamins ....

take super b complex they sell it at walmart for 7 buck

[JeremyTheSpectacular]

@Aztecboii93 and take fish oil pills only 7 bucks really cheap and great for you .another thing dont compare your self to anyone or its most likely your goals wont come threw

[maximevhw]

echo echo

[Andraeseus]

I can't stand to sit through this entire video. I am sure its prob good information though but you are annoying.

[Jenteal75]

I like to blend Kale into Green Smoothies with just fruit. Does that count or do I have to chew the veggies?

[Hashashin8]

dont get me wrong thomas your a great guy...but you kinda got a conehead haha....its all good tho. im 18 balding bad and i have a pretty big head. ill shave it like you sometime in the not too far future

[mermer3m]

thank you very much for making these videos for us Thomas!! :D

[thomastadlock]

@mermer3m You are so welcome! It's my pleasure and I hope it benefits you :)

[Ahmz101]

@thomastadlock  i have a question.

i am 5ft 10 and i weigh 195lbs, i consume about 1000 calories a day and i burn about 500 calories a day by exercise. do you think i will lose my target of 3-4 lbs a week? and my long term target of losing 3 stone in a couple months? any advice will be so very appreciated.

[hellrazor117]

eat spicy...it increases body warmth and therefore the metabolism :)

[Hashashin8]

@hellrazor117 it takes more energy for the stomach to break down...

[martynblackburn1977]

This soudns like a marketing speech.

[courtneygoesmoo]

you remind me of Ben Stiller from heavyweights. stop talking to people like they're 2 years old.

[rileyroxbig1]

oh no , im in the wierd part of youtube o.o

[axelris]

1 1/2 cups of wasabi, yum

[0wnUr3Fac3]

What cruciferous veggies would you recommend?

[thomastadlock]

@0wnUr3Fac3 Broc, Cauliflower, Cabbage, Radishes are my go-to veggies

[dudeitsknate]

Is it bad to smoke weed and workout and stuff?

[Hashashin8]

@dudeitsknate depending on your goals. it will lower you T levels if you arent a heavy (weed) smoker. but as long as you stay on track and meet your goals itll be fine. if you can smoke and lose weight it builds rock hard self discipline since it gives you the munchies haha.

[michaelgallagher995]

So broccoli is terrible on to the next vegetable

[thanniaescalante]

funny and cute...and smart... I'm subscribing...

[TheFunnysamnoob333]

Masterbait, 1 gallon h2o, Flintstones vitamin 1nce a day. Your welcome...

[lisa123821]

subbed

[bustmust]

i really like this guy, defenately gonna try this stuff

[MizzStaci25]

You are Awesome!

[thomastadlock]

@MizzStaci25 That is such a nice thing to say - thank you :)

[djvirgy1]

Youre videos are fabulous, my husband is a very fit person ( navy diver) and I am not! lol Its not that my husband doesn't encourage me to be the best I can be,but when it comes to fitness goals and methods he has difficulty teaching to my learning style, so we're both thankful for your uploads!

[coolkingbol]

so, if u buy a weeks "fresh" veges, wouldnt it become non fresh if u leave it in the fridge?

[hayleighcourtney]

Yes i did, they would eat chocolate, and chips and 100 other junk stuff and be really skinny!! and i was chubbier and i eated salads and carrot sticks and stuf!!

[RsN92]

List of cruciferous vegetables:

Broccoli, Brussels Sprout, Cabbage, Collard Greens, Kale, Horseradish, Rutabaga, Turnip, Chinese Cabbage, Cauliflower, Broccoli Rabe, Daikon, Bok Choy, Radish, Kohlrabi

[embrace123ful]

BOK CHOY!!!!!!!! hehehe

[TheMay1950]

People please get off if you're only here to make fun or not taking this seriously as some others might. This guy in the end is guiding us to having a healthier body and ultimately a healthier lifestyle. All in all if you have nothing positive to say or meaningful questions (if your confused about certain things) get off and act like hooligans elsewhere.

[IndeedCodyBrown]

WAY

[SongsByTheBeatles]

WHY CAN'T I STOP WATCHING HIS HANDS?

[livinitintexas]

behold, the first no hair mohawk!!!

[kraftdinner2468]

im eating sugar melted butter and flour mixed in a big bowl , I AM SOO FAT :(

[IrishMW2]

I have invisalign, and can only eat 3 meals a day

[thomastadlock]

@IrishMW2 I have invisalign too - I still eat 5-7 times per day, but I eat very quickly and brush my teeth and braces immediately.

[blondchick4]

can you use a little (1 tsp) of light ranch every time you eat the vehis or will it kill the whole point??

[hayleighcourtney]

YES AND ITS NOT FAIR ?! THEY EAT CHIPS AND BUIRGERS I EAT SALADS , THEY ARE LAZY I AM ACTIVE , THEY ARE SKINNY , I AM FAT ?

[gamboa84boarder]

Are you using sign language too?

[toti35]

@gamboa84boarder not is call NPL neurolinguistic programing language: people will believe you more if you use it!

[MrDillyZ]

I added raw brocolli and cauliflower to every meal ive had since monday and kept the rest of my diet and exercise the same and ive lost 2kg since i started on monday for 6 days 2kg , Cant believe it , I was slowly losing weight before but not this rapidly

[MrAhrim]

YOU LOOK LIKE A CONEHEAD!

[GravityFallz]

@MrAhrim wtf?? Is that all you watched this vid for? His head? 

[LimeSlimez]

@MrAhrim ur the smartest dude on earth!

[KatsRool4Ever]

Wow. This sounds so awesome! I'm definitely going to try this!

[Kay2122]

Thomas when are u going to make more videos with tips on how to eat healthy, I love your advices

[Irondo11]

Wow...just 3 steps so far....I CAN DO THIS!

[SexyAlien2]

Hey!

I've been watching your videos for a while now and they've all been so helpful! Thank you. I was just wondering though, I heard that eating raw cruciferous vegetables could interfere with the thyroïd hormone and cause hypothyroidism symptoms. I'm just curious to know if you've ever heard such a thing or if this information I received was completely erroneous.

Thank you for taking time to help us out there :)

[thomastadlock]

I found some of the same articles on the web, but heres whats interesting. Ive had clients, one was a UCLA medical doctor, who have had thyroid issues, and one even had hers removed, go through my program without any affect on their thyroid function.

[SexyAlien2]

Thanks, I'll trust your experience and start working on incorporating those raw cruciferous vedgies to my eating diet.

Have a nice day!

[thomastadlock]

Cool! Keep me updated on your progress :)

-Thomas

[mayamaya]

I've been watching this video&give it a thought for a while. But I'm gonna starting my raw cruciferous veggies diet today.

I used to eat meat all the time&never liked veggies, but when I was desperate to lose weight I tried to become a vegetarian for a week, 3 days after I became a vegetarian I don't like meat anymore.

I've been a vegetarian for a year, my metabolism got way better but now not as fast as when I just started becoming a vegetarian. So I'm gonna start the raw cruciferous diet today

[thomastadlock]

@choosing2lose I 100% empathize with you. I eat my cruciferous veggies like it's a job. But here's a solution I discovered. Seek out your local raw food or vegan restaurant. Those places know how to make raw veggies taste AMAZING! Find a cruciferous veggie-filled dish that you love and replicate it. Hanging out at those places will get you plugged in to people and workshops that teach how to make unbelievably tasty raw food meals. I hope that helps, and let me know what you find! -Thomas

[cadepSsiR]

ur hot!

[yourtuberr]

If you refuse to eat your veggies, It might be why you are fat.

[julie0jean]

Love eating radishes and cabbage, wish they were around all year round...

[theceashore]

okay, Im going to give it a go, and I already have some of this in my fridge!

[WWBraveNewGirl]

Why you are just the most positive, polite, and the most refreshingly high energy person I've seen here on YouTube in a while.

I miss being able to eat whatever I want. Show me your ways Thomas. Show me your ways. :)

Okay...I'm not that adventurous when it comes to my veggies and from that list I really only enjoy broccoli the most. Yikes. No bueno.

Keep the videos coming!