ronnie coleman (workout weekend march 7-9 2008)

[Sbaker566]

Did you see him lift up his arms at the last guy like he was thinking "you're doing it wrong"

[Frozenblade1993]

need to break the muscle tissue, this is shit of workout

[Frozenblade1993]

what a idiots ,DOING SO FAST FOR NATURALS HAHA IDIOTS

[v1per187]

YES! They're playing the ROCKY IV SOUNDTRACK in the background! :) My friggen gym plays all crappy rap music.

[stiofangalvin]

What's the story with the last guy? That's not benching!....

[GigaVolknar]

Last guy obviously doesnt know how to work out....you dont bench that fast, it doesnt build muscle.....you take it slow in order to build strain and not use momentum

[crusero10]

Pensaba que yo era la unica persona que escuchaba rocky para entrenar :d

[schroedboss]

@dan13718 You are an almighty ignorant son of a bitch, you know that?

[ONEMANUNITX]

Range of motion you Retards. The last guy only did 1 rep that would of been classified as a Benchpres Rep.Rtards.

[greveeen]

the last reaps you should be pushing it, not like the last guy was doing unless if he was warming up

[ROB6ZOMBIE666]

That dude did half reps at the end

[blackfoxmp5]

@Cole7110 You would get killed if you ever said that to him in person lol. Wimp.

[Kalanioccc]

last guy was a douche

[jucapirama100]

fat coleman

[ChaoticNuke]

@Tzenjin half reps targeting out 1 muscle group ronnie does the same for biceps

[albertescamilla]

@Tzenjin lifting weights. what else?

[Glutenbob]

STEROIDS!

[MrSimaoli]

lait wueit beibeeeeeeeeeeee

[mucha103]

hell yeah Texas flag in the background

[theused0321]

anyone know where to get some steroids?

[Pinkclown60]

I wish I had him as a spotter and personal trainer..

[AirCanMaster]

Lol, they're working out to No Easy Way Out. Awesome.

[LPSNIPERKING]

during the whole thing ronnies is thinking to himself i can do this with one hand

[Sirflatch]

@Cole7110 U know, I wish I knew who U R, U would Seriously have a Very Very Bad Day!!! U Racist Asshole!!!

That's Y all your Beautiful women want me!!!! U know the 1's, with the Bond hair drive'n BMW's Mercedes, and Maserati's, the 1's that don't want U !!!!!

[noteboomable]

@Sirflatch i wish you could spell lol 

[Sirflatch]

@noteboomable If I can spell "Maserati" I can most definitely spell "Blond" Dick Head !!!! A simple typo!!!

[noteboomable]

@Sirflatch and "you" haha

[wikki11]

lol its funny, i bet that coleman do it as a warm up rep for his biceps

[Lokiwho]

What happened to that last guy lmao

[crazyazzcracker92]

Coleman is like alright get the fuck out of the way I need to add another 45 to each side and do my straight bar curls with 225. Dude is a legend son a monster. "no easy way out is my jam man don't knock that shit survivor man i got all that shit on my IPODS take some N.O explode Syntha six mens multivitamans and eat right which bye the way is 75 percent is diet. Talking about Coleman and steriods come off it you wish you where jacked like that. Racist redneck bitches say that to his face.

[metallica12345678910]

Yeah I remember the first time I went to the gym

[BohemianAsh]

Terrible form with that last guy :S Why trying to show off to Ronnie? Haha

[manicbassa]

The last guys form was shit. Dorian Yates would have kicked his ass for going to quick!

[evropanzeu]

it is incredible.. I am really in bewilderment. Video that I saw before was "no easy way out" (from rocky) and than I searched Ronnie Coleman, switched this video, and the music in the background is what else than "no easy way out". (apparent from 55s). shit :-D

[eyesack9]

why was he spotting them? was it an event? and the last guy is a douche nozzle

[AznAndy562]

coleman is like LIGHT WEIGHT!, damn this is lower then light weight.....

[MrExquisite323]

seriously guys like that last one trying to do the reps all fast and with shitty technique especially doing it in front of ronnie just to try and impress him pisses me off. So what you can lift 135 15 times omg! Sike, when you can lift 400 pounds 15 times then come talk to me.

[818pip]

@dan13718 uhhh. There is no proof.

[LSU2793]

Lol, when you look at how small the last guy is, you can see how far that technique has gotten him.

[steroidsR4losers]

roids

[express375]

yeah buddie!

[Gannondalf]

lol at the last guy with 10% ROM

ronnie was probably like "man this fuckin guy"

[J0k3r4U]

@Gannondalf but that works endurance and power more tho doesn't it?

[Suprapersonality]

@Gannondalf

He was like, "Nooooo, budday."

[remz9093]

@Gannondalf thats how ronnie does it actually. isolating the chest. locking out puts more stress on shoulder sand triceps

[SuperRsteiner]

Poor technique, all of them pressing from too high up on the chest and the last one even struggles with the ROM, and Coleman not even corrects any of them, thats the most annoying thing of it all! Ronnie, you should know better.

[alexrm1234]

@SuperRsteiner Most people don't ever take it in. Correcting them is a waste of time ;)

[AliBoulalaSTP]

these are 135 lbs? nothin impressive with repping it 15 times and a shitty form.

[davidealessio]

suicide grip? holy shit

[1donsnypa]

last guy = weak bench

[SpEaKeRfReAk123]

The guy in the white at about @1:04 trains like a dipshit

[mannnjot]

00:09, just casually sliding 20kg across with a couple of fingers, no biggie

[SmexyPC]

i bet the 3rd guy got burned out on his warm up set, what a loser trying to "impress"

[simonorman]

They seriously still play this song at workout sessions? Nothing changes.

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[theleonidaz]

1:10 - 1:12

The Big Show? HAHAHAHAH XD

[shiroroy]

@theleonidaz small version

[dematt321]

the 2nd dude is gonna find out what having your juggular crushed is like when that bar slips off his hands..

[The67cutlass]

why was the weight so low? im 16 and i could do that 3x as much as those guy..im not trying to be an ass..just saying you're lifting with a Champion..go big or go home

[buster999121]

shitty ass weight :P well comparing to ronnies benches

[steroidsR4losers]

roids

[bretchet23]

you will never workout with ronnie coleman q_q

[wahidullahbhat]

WOW Coleman sppoting new comers that is called being down to earth

[johnywowg]

just the street fitness is the best !!

[powerattitudetrim]

i am like his body but he is slightly bigger hhhhhhhhhhhhhh

[southoreast]

@powerattitudetrim "SLIGHTLY"? LOL!

[powerattitudetrim]

@southoreast  hhhhhhhh

[Javier1391]

last guy tried to impress him by repping 135 15 times..wtf?

[BboyinFLiP]

@Javier1391 15 half reps

[LordWeedSmoker]

@Javier1391 And it's even less impressive that hi's arms are not nearly stretched enough..

[BIG33MERZ]

@Javier1391 yeah really im 14 and i can do that

[AnotherRandomDude93]

@Javier1391 the last one did the workout to fast and not correctly

[TheCrazyFinn]

@Javier1391 What were the first two guys doing? Trying to impress him by repping less than 15 times?

[Seanmanjones]

Just noticed the song from ROCKY 4 is playing!

[littleboeep]

Except for Ronnie this video is lame!!

[Jimmyretired]

i am a retired weightlifter i still have good shoulder shape these men are nothing

[chapsclips]

ajajajja en el 0:08 agarra el disco de 20 kg como si fuera una tortilla

[keenynman34]

lol sick the rocky music in the backround!

[MrCatalano14]

Last guy tried really hard to impress him and embarassed himself

[jonesman321]

wtf is the white dude in white shirt doing?

lol noob

[stefanthealmighty]

@jonesman321 He is doing partial reps.. Maybe you should read up on the ABCs of training?

[kurojin97]

@stefanthealmighty I think he was being sarcastic with that question....that was after all, garbage form.....

[saverio1e]

he charges $20 a rep to spot!! lol

[GIANTreed1]

it must be pretty cool to have the 8X olympia champ to spot you

[RiseofBane]

where can i see coleman?

[AndyHarglesis]

I can bench two 150lb dumbbells with full range for 2 reps and I'm only 13 years old, all-natural! XD

[steriods4champions]

@AndyHarglesis guess what, nobody cares

[AndyHarglesis]

@steriods4champions Well it's not impressive to you, steroid users. O_o

[cornlier]

@AndyHarglesis Bullshit You probably could hit 15lbs atleast

[AndyHarglesis]

@cornlier No, I could do 15lbs when I was like 7...lol. Now I do 150lbs for two reps in each arm, full-range, or I do 155lbs for 1 rep max, each arm. :P

[cornlier]

@AndyHarglesis haha so like 15 to 20lbs you do

[AndyHarglesis]

@cornlier No, I do 155lbs for 1 rep in each arm. Can't you read?

[cornlier]

@AndyHarglesis haha like I said 15 to 20lbs.

[cornlier]

@AndyHarglesis haha like I said 15 to 20lbs each. Stop lying to yourself.

[cornlier]

@AndyHarglesis Like I said 15 to 20lbs. Stop lying to yourself

[irgendsoeintyp94]

last one. pls speed up more idiot

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[jcube34]

what was the point of going as fast as that last guy went, because its not like you were impressing anyone, with ronnie right there! haha

[audiforumblog]

pathetic reps from the last guy, but with ROCKY 4 motivational music and RONNIE COLEMAN i would bench my ass off!

[giteausuperstar]

hahaha had the last guy ever done that before?

[slapnthebass94]

last guys a lil bitch, not even extending all the way out

[crzyp852]

is this part of community service

[masterofbattery]

hahaha third guy what a faggot, fuckin chumps wearin a belt to ahahaha.

[alzico]

Oh fuck they're playing 'there's no easy way out' from Rocky IV, my gym always plays techno bullshit.

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[Jacobbebop]

2nd guy only one doin it right

[benchfordeath]

@Jacobbebop actually the first lifter's technique was the best by far

[Holycrus8r]

Coleman looked bored.

[typokid2]

@Holycrus8r He was thinking: " Ain't nothing but a peanut".

[BJs4MePlz]

going fast like that doesnt do shiit.. lol

[ne1l007]

@BJs4MePlz mma training

[googleTHT]

So is that what working with Ronnie is ? He just stands there while a buncha ppl rep out . Watch the recent Dorian Yates videos where he's training people , thats what Id call a coach

[Kekeboy100]

hahahahahhha the last fucking guy fuck fuck!

failed bitch

[Xkluzive]

Lol the last guy looked scared cuz of Ron Coleman crotch near his face haha

[GeorgeHurst08]

lol third guy comes in with belt on like hes boss, and makes himself look like a wanker

[CFTuRbOtC]

all this motherfuckers weigh more than 135.. And roney coleman is a bitch he does not know how to work out, always doing lazy works outs, always doing shit wrond and half way done..

[muzimuzi]

@CFTuRbOtC Yea 8 times mister olympia doesnt know how to workout

[123gimnasio]

negro maricon toma esteroides jajajjajajajajaja

[mrmag1cc]

Rofl yeah he is.

[thundermik]

ronnie is counting the bucks when spotting

[synesterdemon02]

why do people use the suicide grip i dont get it at all

[thegamexxx1234]

@synesterdemon02 It allows you to push in a traight line better and tuck you elbows alot. Also it takes off the strain on your chest.

[clikclik1]

ronnie is a fukin don.. who else with his status and fame would spot 3 ordinary blokes in the gym. hats off to him

[BigSamFoSho]

I dont know, the last guy is a failure of course, but he does it EXACTLY like Ronnie?!!? wtf lol

[omarm1644]

WTF is doing the last guy?

[jjdons85]

the first guy on the bench has improper form...he is not hitting the chest at all... he is only working his legs...and ronnie doesnt know how to spot him...he was using momentum with his legs and back....bad form

[jrocisclutch]

@jjdons85 Your a fag

[YodaJake16]

@jjdons85 no its not it builds muscle and also power dum shit! fuck i hate people who think your not supoosed to use your hips and back on a pushing workout.

[jjdons85]

@YodaJake16 LOLOLOL TROLLED :)

[Rrtor]

@jjdons85

awful troll

[jjdons85]

@Rrtor true but luckily there are some dumbcunts here

[adcsm101take2]

@jjdons85 What?? Its reaching his chest, you never hit it off your chest and how in the hell is he working his legs?? Only his arms move

[kichermann]

how big is coleman? oO

[NWpowerhouse85]

This isn't "training" with Ronnie Coleman, this is "getting spotted by" Ronnie Coleman..

[PKvidsRme]

To be honest, if he was spotting me id feel like i could bench anything :P

[tpriest1914]

I can hear the Rocky song in the background.

[AndrewRyanJD]

lol at the last one bet he was like damn you guys sux i just did more reps haha

[Russellt0228]

ah i love the NO EASY WAY OUT tune in the back its the best

[thetrainers12345]

the guy in the white shirt :29 sec has shoulder problems lol

[sellis235]

@desolationofsmaug well conjecture or not, it helps myself. when I go real heavy in an exercise I must adapt my movement. I have small joints and they accrue a large amount of stress in a lockout movement.

[CutOff16]

Boy oh boy, I sure hope none of them tried to show off in front of him. "Hey Ronnie check out my deadlift!" 

[mikemetzger29]

he's got to be bored as shit

[maritimetimes]

LMAO at the guy at 0:50 worst form ever

[bigbobabc123]

@maritimetimes same form as ronnie, ronnie uses that form to not put the weight on his joints or some shit like that

[psyduck85]

WaaaaaaaaaaaaW , He turned on best song ,,, No easy way out

[dagostino3296]

Look at the last guy why does he do it so fast and he only brings it up half way to me that's stupid

[sellis235]

@dagostino3296 keeps the weight off the joints

[barbie96boy]

"no easy way out" from rocky IV in the background

[psyduck85]

@barbie96boy yeaaaaaaah , best song

[Colimus]

@barbie96boy love that shit hehe

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[sebastianbachangle]

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[Danger555]

What an incredible opportunity this would be!

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[ToastGun155]

wtf is the last guy doing??

[milvio42]

@ToastGun155 i think thats an incline bench press...