Weightloss Meal Plan from my Personal Trainer (pt1)

[MeganNichols1000]

I think I would be starving if I followed this!!

[adamc800388]

can you do more videos on what you eat or cook on a daily basis? Also are you still on your weight loss journey?

[natural381]

i am trying to lose weight this year i hope you do an challange this year 2011

[nyruby]

lol love the walk away in the middle

[Gummieshk]

How is yogurt vegan...

So did you give up your vegan challenge right then?

[newlifetoday]

This is hands down the best video that I have EVER seen about food choices and what to eat. A lot of times when people say they lost weight or are following a plan they say "I eat healthy"...you were very specific--Thank you-this is extremely helpful!!!!

[care4337]

i want yur husbands song where can i get it? =D

[cindyn2hair]

have u ever tried celery sticks cut into slices with peanut butter??? o.m.g goooddd! and b4 u know it the next meal has rolled around and u r soooo full. hahaha.

[majoshlin]

Girl, you're looking good.

[dramaticchangediva]

Hey Girl you should also try cuscu its a whole grain ...you can get it a whole foods if there is one in your area.

[JJackeeeeee]

true true about the gum I chew it all the time.

[JJackeeeeee]

what does your husband eat while you eat healthy.

Show us your trainer.

[kmaloney1973]

OMG!!!! I told my husband that if I had chewing gum, I really don't eat as much!!! Funny!

[Myfavcolorisbleu]

good choice of foods, I use some of the same things...

[niaranyela]

Kashi is good too...you are going to see amazing results with this lifestyle....especially with cutting back on your flesh intake :)

[RacquelNM]

Yeah Rice milk isn't bad either. I just don't like that it's so watery. Almond milk is another good option too, it's a little sweeter.

[RacquelNM]

oooh I love Granny Smith apples!! They taste so good :)

[MrsCandi02]

Thanx for the tips ...this was a very informative video..

[lovejone1]

great info!!! it's going to help me stay on track with my weight loss.... 13lbs gone 17lbs to go!!!

[CYRINTHIA212]

ty ty ty soooo much for sharing

[nychelse23]

hey u said the dense veggie at 11am... and then u eat ur lunch with that?? or u have ur lunch after that ??

[BlackOnyx77]

@nychelse23 have lunch after that or another dense veggie..i sub veggie for lunch since sched so busy

[ebonyrose316266]

I may try the Fiber One cereal as a snack, great tip!

[nychelse23]

i love rice milk!!! however it still has the same amount of calories and fat and carbs for the most part as well as sugars as regular milk.. i did a comparision.. but its better for you... no hormones

[Naturalloveable1]

I chew gum all the time. It does help because a lot of the time I'm not hungry. You can never go wrong with fruits and veggies at all. My favorite apple is the Gala. The Fiber One yogurt is really good. I like the Key Lime and Vanilla flavors. The cereal is good as well. Yes, the regular Fiber One twigs will make you go ( really when you first to start eating it, for some). The twigs are very tasty to me by themselves also. You're on your way. Goodluck!!

[Shellz194]

The gum idea is so true. I go through 2-3 pack of gum a week. It also helps me to stay away from candy. Granny Smith apples taste way better than the other apples.

[Hairmania3000]

Wow! I bought that cereal last week and ate it... It really messed me up (if you know what I mean).... I had to give it away....

[BlackOnyx77]

@Hairmania3000 lol..i kno what u mean 4sure (wink wink) thats the part that helps me tho get it all out

[hardymem]

Girl you have motivated me, I was supposed to start with you but I am about to crank it up. I have been doing a sorry job, I am going to New Orleans on the 27th and I need to get at least 15 more pounds off by then.

[tijwannawilliams]

This is so helpful!! Thanks!!!

[kneegroe03]

Keep up the good work girl! You look good! I think I might join you on this challenge (especially since people keep telling me that I am losing weight). Next week will probably be the start for me! You're a great motivator!

[JanelleKK]

can you please ask him what to eat when you want 2 gain weight but dont want to be unhealthy?

[blkasn35]

I luv luv your channel so much! You have been such an inspiration to me. Your tips and tutorials has been so helpful and easy to incorporate in my daily life. I love the fact that you use so many natural products for hair and skin. Anyway, I'm in my second week of the Insanity videos and I'm going to try your diet regime for a few weeks. Keep the videos coming......luv ya!

[blonsey]

Have you ever tried Almond Breeze( almond milk)? The unsweetened kind has only about 40 to 60 calories per serving,

[msaphrodite25]

This is a really great video keep up the good work

[ansbach74]

Try this with your yogurt. 4 me I like yogurt when it's slightly frozen. When I buy yogurt I place them in all the freezer. About 5 minutes before eating one I place on the counter 2 thaw out just a little. It's like ice cream but frozen yogurt (the consistency it not soft/but not solid frozen). Sometime I just take one out of the freezer (at that point it is frozen solid) and scrap with a spoon.

[hardymem]

@ansbach74 very nice tip I will try this

[PeechCutie]

You look fabulous girl, Keep up the good job such an inspiration!!

[GLAMOROUS843]

I have to get the Fiber One yougurts......

[o0Sankofa0o]

The best thing anyone can do is write down what you eat!!!! love that you said! when i first started that I was shocked at everything i ate. I then began to write down my calorie count and that when things got really dirty. By writing down what you eat, you're being honest with yourself about what you're putting in your body.

Best

[quitejaded]

Sugarfree gum contains aspartame :(

[bwaldburg]

i eat oatmeal every morning, if you want to get more fiber in your oatmeal you can add some flaxseed..but i buy plain oatmeal with no sugar added..

[shhow8]

Great Ideas!! I love how he has you eating every two hours. My doctor put me on Caltrate, Flax Oil Seed or Fish Oil, and Women's One A Day..all those are great vitamins and I take the Caltrate, and Fish Oil three times a day and I really see an improvement in my hair, skin, and nails. Plus the One A Day give me tons of energy

[Kaytube19]

thanks 4 sharing the info! i think i am going 2 try the fiber one cereal. and good luck with the weight loss!

[poetichild]

Eating Quaker Brown Rice Rice cakes with a serving of penut butter and a few raisens is sooooo GOOD! and i'm not even on a diet change lol but it's good to have just for a snack also

[jazzyjthefrshprncss]

also a good thing that was in my newspaper this morning was if you have a ipod touch or iphone they have a calorie tracker so you set it to a number and enter your foods till you hit your caloric need.

[kwietgyrl]

@jazzyjthefrshprncss Were they referring to the iPhone app Lose It! ? This app really works, I've been using it for almost a yr now and I have lost 34 lbs. Counting calories has definitely been what's boosted my weight loss. I started counting calories before exercising heavy and I lost 15lbs in a month and a half!

[jazzyjthefrshprncss]

@kwietgyrl wow I got a similar app on my ipod touch but havent really established a consistent use of it but I think I need to test it out more thanks for sharing your results with .

[ebonydivine1]

I heard chewing gum causes bloating cause your swallowing air.

good stuff and good luck with your challenge. I need to start taking vitamins myself.