1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo

[cmbrock100]

this guys a puss I work out with 500lbs, 227 kg

[gregshort1]

plain and simple this is bad form i have been working out for 25 years i know bad form when i see it and from personal experience i'v pulled so many muscles in my younger years lifting exactly like this ;and those comments who say this is good form,try it yourself and punch a few more years in the gym,because you don't know what your talking about.

[sherrin321]

This guy is the biggest fuck head I've ever seen in the gym. What a poser.

[tommygunnz92]

actually this is good form. the reason he bounces at the bottom is to re-engage the muscle while its not in stretch position to prevent injury. its real good to totally relax your traps at the end of a shrug to get the deep stretch, then re-engage or "flex" in a less compromising position

[BotActionAndy]

how the hell are those weighs 1/4 ton?

[Ladscif]

I have these awesome lifting hooks I got for free they are called my hands.

[marcos4311]

your using to much weight bro, get the right weight so you can shug and hold the weight there for around 2-3 seconds

[lilstevie0827]

bad form

[tommygunnz92]

hes doing that to get out of the stretched position each rep to keep AWAY injury. actually safer than not doing that. he hops off with his calves and then re-engages his traps at a point thats not stretching the muscle

[BLACKARMCHAIN3]

@tommygunnz92 THATS BS !!!!! THE WEIGHT IS TOO MUCH FOR CHICKEN MAN!!!!

[AndreyHHFE]

chicken style xD

[stfuandLiftBtCh]

NOOB

[stfuandLiftBtCh]

was that some for of turrets at the beginning?

[Darkstar2520]

wtf

[deeznutz713]

WHAT IS THAT LITTLE THING HE DOES BEFORE EACH REP??????

[Dugie02]

Buddy forgot his anti-seizure meds before shrugging haha.

[MainzxLivewire]

its not how much u lift, its how u lift it!!?

[oooOsICKOooo]

why the fuck do so many people lift like complete retards??!!!!!!

[andrew11d7]

Take off the hooks and go home.Just another fuckwit giving advice on a subject he knows nothing about.

[mcturk17]

back straight. head down homie. wtf u tryin to do

and thats not even a ton or one and two its quainity over quality.

[iluvfatchx]

they're called shrugs not calf raises BRUGH!!!

[generalgoodgravy]

Why in the hell is he jerking like that before the lift. He's gonna tear some tendons or a rotator cuff doing shrugs like that.

[tommygunnz92]

@generalgoodgravy hes doing that to get out of the stretched position each rep to keep AWAY injury. actually safer than not doing that. he hops off with his calves and then re-engages his traps at a point thats not stretching the muscle

[umetnic]

Man..you gonna get injured yourself...:(

[ZorflexOL]

also lol @ not having enough grip strength to hold 245

[bamhammer]

some people have small hands... not necessary poor grip strength.

[awesomejob]

true. my hands r smaller thn girls hands its sad. but i got better grip thn some people tho.

[getsmashed]

that is the shittest form ive ever seen you fucking idiot

[Minamakhlouf]

Is that from Pete Sisco's CNS training. If that is what you're doing with that can you tell me if that brings any decent gains?

[Ericbbbigdog101090]

thats preety impressiv im ganna need to get me a pair