Breakfast Protein Shake Recipe by Lean Body Lifestyle

[migueltiongson]

Did you know that if you peel a banana from the opposite end, you peel off most or all of the strings

[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[IrishRhavin]

@ZackPorter2010 I tear them in half myself

[chavanSQL]

ZackPorter2010i is puto, 

[XxBakerxX72]

@ZackPorter2010 Pro banana peeler.

[yoferen]

are you able to get the multibran cereal from whole foods?

[MrTechtime0101]

awesome shake man tasty high protein 

[WRTRFitness]

@leanbodylifestyle haha its not what you would find in an egg or a cup of milk im just saying an egg will be utilized much better as protein than protein powder just saying haha

[kcitsobnitsua]

i like the echo :D lol. but yeah it doesnt matter how u open a banana its all right xD

[eatingclean]

I'm sick and tired of eggs, oatmeal and flax meal. THIS IS a PERFECT CHANGE!

[StokaXXL]

@leanbodylifestyle Ok! How about my other question: Is f.e. 100 g of chicken breast and peas and a salad good enough to be one meal, beacuse I think it's a bit too much to eat 250-300 g of food every 3 hours? Thanks in advance! :)

[StackBrains]

Hey, by the way, i tried this recipe. It tastes very good! I love your videos!! I don't have protein powder and flax cereal, so i did it this way:

1 cup of skim milk

1 banana

3/4 cup of quaker oats

2 or 3 scoops of baking cocoa

6 ice cubes

It's amazing, if you guys don't have protein powder, try it this way :D

[LTMagic21]

@leanbodylifestyle yeah. don't spend money on a mic hahaha

[cmcleaney]

@ZackPorter2010 yeah i do that too, that's how monkeys do it, it never fails

[ZackPorter2010]

@cmcleaney THANK YOU lol

[tedex5]

@leanbodylifestyle

i open my bananas the EXACT SAME WAY. :0

[boyzindehood29]

so the overall thing can b replaced as a breakfast meal ? .. i usually eat my breakfast cereals wit flakes then .. after a while drink my protein. which one is better man ?

[Oneshotko]

I do this for my morning shakes but I don't have a blender so I use protein powder and instantised ultra-fine oats! :D

[orks2]

@leanbodylifestyle.

I hope that guy is trolling, haha. :D

[bernadettmatassa]

Great idea!

[ZackPorter2010]

@leanbodylifestyle lol now you know how to open it..? and you're supposed to slice the banana and pre freeze it before you put it in there to make it more of a shake.

[LTMagic21]

@ZackPorter2010 hahaha chill dude. he's not "supposed" to do anything. It's his recipe...

[momosaf]

hey men. dude don't listen to these fckin haterz they're making fun of you only because they know how hard you work and they are jalous beacause they are little fatties or skinny guys that will never get ripped

[reptilianskin]

It's cool that you don't have to cook the oatmeal. Big time saver. I notice my myoplex meal replacement shakes they use oat flour. Which is pretty much the same as blending the flakes in blender shake to a smooth consistency. My preference is to peel and cut the bananas in half, and freeze them. Just like frozen berries and ice cubes, I find it makes the shake really cold and thickens it a bit. Another great video. Thanks!

[jgq85]

Can you lower the output of the background counter lights about 57 lumens? It's causing an annoying glare in your foreground on my monitor.

lol just kidding dude. Some people complain about the dumbest shit on YouTube.

[kevluvzchips]

@ZackPorter2010 write useful comments to be taken seriously... you dont talk bullshit thats wrong

[mustafasnajperista]

@ZackPorter2010 every monkey knows that :P :D

[10DOM12]

@leanbodylifestyle It is true what he said about the banana thing from what I've learned in my nutrition class..but the absolute necessity to do so? Not so much lol

[bgcorporation]

@leanbodylifestyle Try and save up for a shotgun mic. It's expensive but it will help out with the echo because they target where you point. Also getting that with a Universal Shock Mount will reduce the amount of echo.

Echo isn't that bad though honestly.

[bloodhoundgangjon]

@ZackPorter2010

LOL! There is a rule how to open a banana? Besides.... who the hell opens a banana from the bottom? Never seen that

[ZackPorter2010]

@bloodhoundgangjon yes there is gaytard watch a monkey open it stupid they pinch the bottom

[bloodhoundgangjon]

@ZackPorter2010 But we aren't monkeys are we? Shitface. But you compare yourself with a monkey. It doesn't surprise me.

[Weerzer]

I can see how this could same me a lot of time in the morning on school days. You're literally a life saver! Thanks!g

[SaugaTricks]

With all the prep time you could have eaten that as a cereal lol

Maybe a better lunch substitute.

[Misterlee919]

It would be sikk if you can find a way to make healthy oreos or somthing similar ;D

[hernandezjuan555]

Michael,can u do a follow up on the freshman vid. The advice would be appreciated..can u also speak about how to get by social events like party's,holidays and other events when it comes to eating. Thanks for all the great vids. Keep up the gd work

[danielm0rk]

@itburns1000 You jelly?

[danielm0rk]

@ZackPorter2010 Haha, what a bunch of bullshit. It's 'wrong' to open a banana from the top? Haha.

Michael, you moral must be torn apart now! How could you open a banana that way! (HAHA)

[300Michael300]

Nice video! Its delicious aswell.

I would like to see a video someday of an entire day of nutrition, to get a better idea on how to balance 4-6 meals on a day with portion size, i don't seem to have enough inspiration to prepare 6 different meals with enough proteine that i can consume in my job breaks. Anyway, keep up making great videos!

[XzNightWalkeRzX]

bananas are godly xD

[dcurelaw]

I'm definitely gonna try this one. We just tried your protein bar recipe and we LOVE it! Keep the videos coming!

[LauraSim407]

I've been looking for a easy new breakfast protein shake. I've been doing the Jackie Warner shake (without the spinach). I'm going to try this but I'm going to do Flax seed instead of the cereal and Soy milk. Thanks!

[blondgirl81]

I liked this video for the echo ;)

[crazyhb4]

i looovveee that cereal its to bad they don't sell it here in mexico

great recipes man, subscribed!

[aleks9248]

echo does not bother me neither...

[xpkux]

how many calroes in this?

[ebrahimturner]

Workout videosss please (:

[frank0712]

this is my breakfast every morning :D this tastes so good and got all the nutrients you body need on the go :) i lvoe this breakfast and have been using it for years now :)

[soldasu154]

dude the echo doesnt bother at all. dnt go spend money

[leblinski]

@soldasu154 I like the echo! haha

[metallica41070]

wat other cereal could i use other then that one, i cant seem to find that in any store

[Athrun000]

I have a suggestion...

That is to list the "Calories" & "Macros" of the recipe in the description tab.

it would be very very helpful...

P.S.

Love the channel, keep it up...:)

[MrChicagoGuy23]

Your chocolate peanut butter protein shake is soooooo good

[PocoSimonCole]

@leanbodylifestyle do a voice over after you have recorded it.

[twiity86]

niceee

[WartedTomcat1]

@leanbodylifestyle look up the blue snowball mic

[maura86]

hi, could you tell how many calories ( aprox) have this shake?? thanks!! =)

[GuyBelmont]

will you plan to do annother workout soon

[Logas25]

@leanbodylifestyle You could film the tutorial and then add the audio later.

[jgq85]

Do you have anything against TrueProtein because I've found their protein powders are typically cheaper than other online retailers and especially cheaper than retail storefronts.

[TheTortuga21]

quick i need something done fast!!!!

[kimbrell77]

I love your vidz man, but I wish you could do something about the echo in the kitchen.

[sports5991]

@kimbrell77 the echo comes from his huge kitchen but im guessing its bigger than normal , so its not like he can change that

[iloveursis]

@kimbrell77 the echo doesn't bother me, so stop whining

[ganee6a]

u helped me a lot in my high protein low carb diet....thanks man !!

[evanid321]

Doesn't whey protein degrade after it has been blended for a length of time?

[Dupont2508]

@evanid321 Depends what you mean by degrade. It doesn't lose it biological value as amino acids if thats what you mean. In this case its a powder so blending will only mix it with the liquid. Hope it helps.

[HanifProductionz]

@leanbodylifestyle, what kind of protein powder would you recommend someone for building muscle in the UK?

[kijodragonfist60]

could you use corn flakes instead of flax plus

[Danfranschwan2]

@kijodragonfist60 I wouldn´t use normal Corn Flakes .. because u already have enough carbohydrates from the banana , and oatmeal ... ! better use more oatmeal instead !

[wtfbbqflex]

is it also possible to use water / juice instead of milk?

anyways great n easy recipe for students..exactly the videos im looking for

[chomchoyo]

@wtfbbqflex water doesnt blend well unless u get lucky and juice is not as healthy (filled with sugar and colorings etc), milk is best

[Misterlee919]

Welcome back bro~ (nice vid)

[xdlazy]

I just think that it's better eating calories than drinking them because I won't feel full enough and probably need to buy something to eat later which are extra calories :S/

[GianCZita]

please please please some new peanut butter recipe yummy :)

[mofuckinrambo]

wut bout chocolate

[1111itachi]

nice !

[kramaster3]

looks nice man thanks :)

[markblaster30]

Love your vids, always great tips for FREE! Much appreciated and big thanks.

[avatarcollides2day]

Rich mofo who couldnt think of this

[Toushirou23]

Thanks Man! :)

[ganthc]

Thanks for the recipe!!

[bgcorporation]

Oh snaps this is awesome. I will totally try this out. Thank you very much. I like this a lot because I have to wake up at 5 in the morning and get a move on so getting a good breakfast is hard.

[haxzZzoR]

Whenever i want to mix oats they just don't blend. They stay on the bottom of the mixer -.-

[Exxiv94]

i love your recepies man!

[Exxiv94]

first!

[maaddcircle]

you forgot the protein bro lol

[mrChills1]

@maaddcircle thats wats the protein powder has

[PushItToTheLimit500]

2nd

[jaboipell]

first